Coconut-Free

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Breakfast can be one of the hardest meals to replace when going vegan keto, especially if you’re used to eating convenience foods. While I do enjoy a nice, hearty bowl of noatmeal or chia pudding, some days you just want something a little more substantial […]

Vegan Keto Tempeh Satay With Peanut Sauce

Vegan Keto Tempeh Satay With Peanut Sauce

I really love peanut butter and all things associated with this delicious food. It’s a solid source of lysine, an essential amino acid found primarily in beans (for plant sources, at least). It can be difficult to obtain on a vegan keto diet, so I’m […]

DIY Vegan Keto Instant Mushroom Coffee

DIY Vegan Keto Instant Mushroom Coffee

I love coffee. If you follow me at all on instagram, you’re probably already well-aware of this. I also love hiking and traveling and always like to make sure I can have a tasty cup of coffee in the morning, no matter where I am. […]

Low Carb Vegan Peanut Ginger Cold Noodle Salad (gluten-free, grain-free, keto-friendly)

Low Carb Vegan Peanut Ginger Cold Noodle Salad (gluten-free, grain-free, keto-friendly)

It’s getting hotter out where I live, and some days, having to turn on the stove just doesn’t seem like a good idea. So, I’ve been making a lot of meals lately that require zero cooking. I really, really like peanut butter and peanut butter-adjacent […]

Low Carb Vegan Comfort Food: Tomato & Tofu Stir Fry (番茄豆腐)

Low Carb Vegan Comfort Food: Tomato & Tofu Stir Fry (番茄豆腐)

Even though summer is right around the corner here in New England, it’s actually been a little chilly here and there. Not actually cold, but just nice enough that I can get away with cuddling under a blanket with a nice big bowl of vegan […]

Air Fryer Vegan Keto Korean BBQ Tofu Fries (gluten-free, low-carb)

Air Fryer Vegan Keto Korean BBQ Tofu Fries (gluten-free, low-carb)

Hello, friends! Let’s get right into it – who in their right mind doesn’t like crispy fries? If you answered, “me,” this might not be the recipe for you. But, for the rest of you intrepid veg-ketoers, stick around. I’m a huge fan of crispy […]

Super Easy Low Carb Vegan Cauliflower Pizza Crust (nut-free, soy-free, coconut-free)

Super Easy Low Carb Vegan Cauliflower Pizza Crust (nut-free, soy-free, coconut-free)

Like most North American humans, I enjoy eating pizza. A lot. It’s definitely up there in the top five for favorite foods. Of course, trying to come up with a vegan keto pizza crust has been a bit of a challenge over the years. I’ve […]

Low Carb Vegan Mushroom Burgers (gluten-free, soy-free, high-protein)

Low Carb Vegan Mushroom Burgers (gluten-free, soy-free, high-protein)

Low carb vegan mushroom burgers are something that’s been on my “to do” list for a long while. I really like the flavor and texture of a nice, grain-based mushroom burger, but not so much the carbs and their effects. So, I figured it was […]

Vegan Keto Bibimbap (gluten-free, soy-free option)

Vegan Keto Bibimbap (gluten-free, soy-free option)

Bibimbap, which roughly translates to “mixed vegetables,” is a Korean dish involving rice, mixed veggies, often meat and gochujang sauce. This kind of goes without saying, but this vegan keto bibimbap here isn’t traditional in the least bit. It is, however, a delicious ode to […]

Easy Homemade Keto Gochujang (sugar-free, gluten-free, soy-free)

Easy Homemade Keto Gochujang (sugar-free, gluten-free, soy-free)

The other day, I had a crazy craving for some bibimbap, a Korean rice and veggie dish. The problem I ran into was that I couldn’t seem to find a commercial gochujang sauce that wasn’t loaded with sugar – and I mean 8-9g of sugar […]