Coconut-Free

Maple “Noatmeal” Breakfast Bites (vegan, keto-friendly, gluten-free)

Maple “Noatmeal” Breakfast Bites (vegan, keto-friendly, gluten-free)

Every once in a while, I fixate on a certain flavor or flavor profile. Since it’s winter where I am, I’ve cycled back to wantingcinnamon and maple on everything. I’ve mostly been indulging in some protein waffles with added cinnamon, topped with sugar-free maple syrup, […]

Vegan Keto Buffalo Jackfruit Dip (soy-free, dairy-free, coconut-free)

Vegan Keto Buffalo Jackfruit Dip (soy-free, dairy-free, coconut-free)

This vegan keto buffalo jackfruit dip is everything you want in a comfort food snack. It’s rich and creamy with a kick of heat, and it’s also absurdly easy to make. Oh, and it’s delicious. Did I mention it was delicious? Because it is. It’s so good, […]

Air Fryer Vegan Keto Falafel (gluten-free, nut-free, soy-free)

Air Fryer Vegan Keto Falafel (gluten-free, nut-free, soy-free)

Falafel is one of my absolute favorite foods. I think I was spoiled during university when I lived right down the street from a Lebanese food place that was open until 2am (and was right below a 24 hour Tim Horton’s). Eating a vegan keto […]

Vegan Keto Protein Waffles (gluten-free, coconut-free, soy-free)

Vegan Keto Protein Waffles (gluten-free, coconut-free, soy-free)

If you follow me on social media, you’ve probably noticed that I really like waffles. One of the first recipes I came up with for my cookbook was a waffle recipe, and I’ve posted several to this blog since. The thing about most waffles though, […]

Low Carb Vegan Pumpkin Miso Soup

Low Carb Vegan Pumpkin Miso Soup

There’s snow on the ground where I live and so Soup Season has very officially started. I kicked it off with a vegan keto creamy pumpkin soup last week and wanted to post another pumpkin soup with a different sort of…everything. So, here we are […]

Vegan Keto Pumpkin Soup (soy-free, nut-free, coconut-free)

Vegan Keto Pumpkin Soup (soy-free, nut-free, coconut-free)

The snow is falling here in New England (and sticking to the ground!), which officially heralds in the beginning of the 2018-19 soup season. So, buckle up because I’m going to be posting some soups in the coming months. First up, a vegan keto pumpkin […]

Egg-free, Dairy-free Vegan Keto “Eggnog”

Egg-free, Dairy-free Vegan Keto “Eggnog”

As you have probably figured out from the multitude of pumpkin, apple and other fall-themed recipes that I keep posting, I really love fall. It’s definitely my favorite season – cozy sweaters, warm beverages, beautiful scenery (I live in a pretty heavily wooded area of […]

Vegan Keto Chocolate Almond Butter Cupcakes (gluten-free, coconut-free, soy-free)

Vegan Keto Chocolate Almond Butter Cupcakes (gluten-free, coconut-free, soy-free)

I know I’ve really been babbling about this a lot lately, but I really am just so excited… my cookbook is just one week away from release! Side note – you can get it delivered on the actual day of release (October 30th) if you […]

Vegan Keto Chocolate Doughnuts (gluten-free, nut-free, soy-free, coconut-free)

Vegan Keto Chocolate Doughnuts (gluten-free, nut-free, soy-free, coconut-free)

You know you have those foods built up in your head that you crave from time-to-time? The ones that you haven’t had in so long, you genuinely don’t know what they taste like anymore. For me, that food is doughnuts. Because I’m both vegan and […]

Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Lately, I’ve been getting a lot of zucchini in my farm share (side note – I highly recommend a farm share if there’s a program available near you… you get so many vegetables for so much less expensive than you pay in store). So, I’ve […]