Category: Coconut-Free

Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free)

Vegan Keto Mini “Egg” Cups (gluten-free, soy-free, nut-free)

As some of you may know, I’ve been writing a second cookbook this past year! This one will be a little different from my first cookbook in that there is a separate protein section that you can add to the salads, main meals and sides…

Vegan Keto Dark Chocolate Sesame Bars (gluten-free, nut-free, paleo)

Vegan Keto Dark Chocolate Sesame Bars (gluten-free, nut-free, paleo)

Well, hello there! Summer is coming to an end where I live, so I’m back to making myself more snacks instead of avoiding the heat of the kitchen. These vegan keto dark chocolate sesame bars may not look like much, but they’re surprisingly delicious, and…

Vegan Keto Maple Walnut Milk

Vegan Keto Maple Walnut Milk

The other day, I wandered around Trader Joe’s with a friend of mine and we ended up finding their maple oat milk. Of course, it was pretty high in carbs and definitely not keto-friendly, but it got me thinking, and inspired me to try to make a maple-flavored vegan keto coffee creamer. After trying a few different nut milk bases, this vegan keto maple walnut milk was the winner.

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Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

I promised myself that I would wait a little longer before going crazy with pumpkin spice recipes, and yet here we are… At the same time, the air where I am is cool and crisp and it just feels right to follow my heart (and…

Vegan Keto Chimichurri Roasted Celeriac

Vegan Keto Chimichurri Roasted Celeriac

Do you really miss potatoes as a nice side dish? Are you feeling a bit spicy? Well then, you are in the right place! Lately, I’ve been missing potatoes like nobody’s business, and sometimes roasted radishes just don’t cut it. Also, radishes didn’t seem to…

Vegan Keto Spinach Curry Soup

Vegan Keto Spinach Curry Soup

Finally, fall is beginning to show signs of arriving, and I’ve decided that it is the official start of soup season. So, I’m kicking things off with this vegan keto spinach curry soup. If August is a little too warm for you to start making soups, I understand, but for those of us who are desperate for the chillier weather, this soup is for you! (more…)

Low Carb Vegan Basic Poke

Low Carb Vegan Basic Poke

If you’ve been following me here at Meat Free Keto for a while, you know that I enjoy drawing inspiration from various cuisines for my recipes. I think it’s really fun to explore other cultures through food, ingredients and rituals around eating. Fun fact: I…

Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)

Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)

Oh, hello there, friends! How are you all doing?  I’ve really been feeling the need for cookies, more specifically chocolate chip cookies. I don’t know about you guys, but I like my chocolate chip cookies on the dense and chewy side with just a little…

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Ahoy, friends! Spring is in full blast here in New England, and since I’ve been hanging around my house a lot lately (as I imagine most of you have as well), I’ve been doing a lot of springtime cooking and baking. If you’ve been reading this blog or following me on social media for an appreciable amount of time, you’ve probably figured out that waffles are one of my favorite foods. In fact, these past weeks I’ve been working on 3-4 different waffle recipes. A very normal amount. Anywho… up first are some vegan keto carrot cake waffles, just in time for Easter. (more…)

Flax-Free Vegan Keto Bagels (gluten-free-, soy-free, nut-free, coconut-free)

Flax-Free Vegan Keto Bagels (gluten-free-, soy-free, nut-free, coconut-free)

If there’s one thing I can guarantee when I post a recipe, it’s that people will ask about substitutions. I totally understand, as someone with a fair amount of restrictions, but no matter how many different substitutions I try to include in the notes, someone…