Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

Ready-Made Keto-friendly Foods at Whole Foods Market!

This past winter, I had the absolute honor (and pleasure!!) of working with the prepared foods team at Whole Foods Market to have vegan keto dishes featured on their hot bars. The dishes were released in 14 states (!!!) and were well-received by vegans and non-vegans alike. It was seriously one of the coolest experiencesRead more

Low Carb Vegan Peanut Ginger Cold Noodle Salad (gluten-free, grain-free, keto-friendly)

a bowl of cold vegan keto peanut noodle salad

It’s getting hotter out where I live, and some days, having to turn on the stove just doesn’t seem like a good idea. So, I’ve been making a lot of meals lately that require zero cooking. I really, really like peanut butter and peanut butter-adjacent foods, both sweet and savory. I also really like noodles.Read more

Low Carb Vegan Comfort Food: Tomato & Tofu Stir Fry (番茄豆腐)

a bowl of tomato tofu stirfry 番茄豆腐

Even though summer is right around the corner here in New England, it’s actually been a little chilly here and there. Not actually cold, but just nice enough that I can get away with cuddling under a blanket with a nice big bowl of vegan keto comfort food. In the past week or so, I’veRead more

Super Easy Low Carb Vegan Cauliflower Pizza Crust (nut-free, soy-free, coconut-free)

a cauliflower pizza crust topped with sauce and vegan cheese

Like most North American humans, I enjoy eating pizza. A lot. It’s definitely up there in the top five for favorite foods. Of course, trying to come up with a vegan keto pizza crust has been a bit of a challenge over the years. I’ve made a “fathead” crust before, but it relies heavily onRead more

Low Carb Vegan Mushroom Burgers (gluten-free, soy-free, high-protein)

a vegan keto mushroom burger with beet hummus, broccoli sprouts, pickles and arugula salad

Low carb vegan mushroom burgers are something that’s been on my “to do” list for a long while. I really like the flavor and texture of a nice, grain-based mushroom burger, but not so much the carbs and their effects. So, I figured it was time to add a vegan keto mushroom burger to myRead more

Vegan Keto Bibimbap (gluten-free, soy-free option)

a bowl of vegan keto bibimbap: gochujang, broccoli, crispy tofu and shiitake musrooms

Bibimbap, which roughly translates to “mixed vegetables,” is a Korean dish involving rice, mixed veggies, often meat and gochujang sauce. This kind of goes without saying, but this vegan keto bibimbap here isn’t traditional in the least bit. It is, however, a delicious ode to this dish that is gluten-free, nut-free, peanut-free, coconut-free, low-carb, keto-friendlyRead more

Vegan Keto Sushi Bowl

A bowl of vegan sushi ingredients - cucumber, toona, avocado, seaweed salad and sesame seeds

In my carb-eating days, veggie sushi rolls were one of my favorite things to eat. There’s something about the combination of cucumber, avocado and nori that’s just magical. Eating a grain-free, vegan keto diet can make finding sushi a bit more challenging. While many places offer rice-free rolls, now, it’s not super common. I alsoRead more

Thai-Inspired Peanut Red Curry Noodle Bowl (vegan, keto, gluten-free)

a bowl of shirataki noodles in a thai red curry sauce with lime, peanuts and edamame

Hi friends, it’s me here with another noodle bowl and another Thai-inspired dish. Have I mentioned I love Thai food? I really wanted to make something with the red curry paste that;s hanging around my fridge, and thought a rich, peanutty sauce covering some noodles was the way to go! So, here we have aRead more