Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes
Fall is in the air (and also in my kitchen), so I’ve been making a lot of dishes with cinnamon and other warming spices. While pumpkin spice reigns as the darling of fall baking flavors, I’ve always been partial to apple flavor profiles, and when…
If you’re like me, you balk at recipes with long ingredients lists. Frankly, it’s a little bit overwhelming when I see a recipe that requires 3 tablespoons of 15 various pantry items. I’ve been cooking for about 25 years now, and while I do sometimes…
Well, hello there! Summer is coming to an end where I live, so I’m back to making myself more snacks instead of avoiding the heat of the kitchen. These vegan keto dark chocolate sesame bars may not look like much, but they’re surprisingly delicious, and CRISPY. Yes, you read that right, crispy. If you’ve been doing keto for any amount of time, you probably know how difficult it is to find crispy snacks that are low carb and vegan. (more…)
Even though I’m always cold, I am not a big fan of warm weather. So, the fact that today it’s 95°F (35°C) with 96% humidity…is less than ideal. Needless to say, I’m not turning on the stove or the oven. I am, however in the…
Well, hello there, friends! It’s day whatever of quarantine and I finally have another new recipe to post. I’m finally back to doing more recipe testing, as ingredients have become easier to come by lately. This recipe for vegan keto cookies ‘n cream fat bombs…
I really like mint and chocolate, and one of my favorite wintery treats used to be that peppermint bark that was basically a layer of mint-flavored dark chocolate, covered by a layer of white chocolate and then topped with crushed peppermint candies. Since absolutely no part of the original candy is keto-friendly (or vegan, for that matter), I thought I’d make my own version to satisfy that craving in a sugar-free way.
If you follow me on instagram and see the stories I post, you’ll notice I eat a lot of nut/seed butters. As a snack. From the jar. I’ve spent a long time browsing the internet looking for a delicious, vegan “notella” to keto-ify. But, every…
I’m always looking for vegan, keto-friendly snacks to enjoy from the comfort of my couch while watching TV. I also really like to drizzle nut butters on top of nice cream and over berries with coconut cream (so, so good). So, after realizing that buying…
There’s something I really want to get off my chest, and I’m not sure how everyone will take it. The truth can hurt, but I really feel it’s important to be open and honest, especially when it comes to food and diet. So, here goes: I like lemon better than chocolate. I know… I’m a monster. I don’t know what went wrong to make me this way, but it’s how I’ve always been, and probably always will be. So, to satisfy my never-ending hunger for lemon-flavored treats, I thought I’d whip up some no bake vegan keto lemon squares. (more…)
Protein bars can get expensive, so I’ve really been trying to make my own protein bars and bites. It also cuts down on packaging waste, and provides far more flavor options than are available from commercially-produced vegan keto protein bars. I really like green tea…
