Egg-free, Dairy-free Vegan Keto “Eggnog”

Vegan Keto Eggnog | MeatFreeKeto.com - This low carb egg-free, dairy-free, sugar-free holiday treat can also be made nut-free and coconut-free for a delicious holiday drink everyone can enjoy!

As you have probably figured out from the multitude of pumpkin, apple and other fall-themed recipes that I keep posting, I really love fall. It’s definitely my favorite season – cozy sweaters, warm beverages, beautiful scenery (I live in a pretty heavily wooded area of New England, and realize how spoiled I am) – what’sRead more

Low Carb “Thanksgiving” Faux-fu (gluten-free, nut-free, soy-free tofu)

Vegan Keto Thanksgiving Faux-Fu | MeatFreeKeto.com - This low carb soy-free tofu recipe is seasoned perfectly for Thanksgiving and is high in protein and omega-3 fatty acids. It's also gluten-free, nut-free and paleo-friendly!

Believe it or not, this recipe actually started out as a soup. I was experimenting with making a pumpkin-soup for Thanksgiving, and decided I needed to fortify it with some hemp seeds for additional protein and fat. I then casually left it a bit too long on the stove, and came back to find itRead more

Vegan Keto Cider Doughnuts (gluten-free, nut-free, soy-free)

Vegan Keto Apple Cider Doughnuts | MeatFreeKeto.com - These vegan keto cider doughnuts are the perfect treat for a fall day. They're gluten-free, nut-free, soy-free, egg-free and dairy-free, but still super delicious!

Fall is in the air, and so I’ve been playing around with fall flavors every time I cook or bake something. For baking, this pretty much just means cinnamon and nutmeg go into everything. I grew up within walking/biking distance of three different apple orchards, and so apple cider and cider doughnuts were a mainstayRead more

Adventures in Fauxfu: Finding a soy-free tofu option

Homemade Soy-Free Tofu | MeatFreeKeto.com - Everything you need to know about making soy-free tofu!

Are you a soy-free vegan on a keto diet? Are you frustrated with the lack of protein options that aren’t seitan or mock meats? Have you been searching for a soy-free tofu and haven’t really found one that actually tastes decent? Well, you’ve come to the right place!

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan Keto Kathmandu Curry | MeatFreeKeto.com - This vegan keto curry is based on my favorite camping and hiking meal and is low carb, paleo, gluten-free, soy-free, nut-free, egg-free and dairy-free.

Vegan keto Nepalese curry might not be the first thing that comes to mind when you’re trying to come up with dinner plans, but hopefully, this recipes changes your mind! Recipe inspiration can come from many places, and in this case, it’s from one of my all-time favorite camping meals. When my husband and IRead more

Easy Vegan Keto Omelette (gluten free & soy free)

Easy Vegan Keto Omelette (soy-free & gluten-free) | MeatFreeKeto.com - This delicious easy vegan keto omelette is soy-free (no tofu!), gluten free and super easy to make. It's the perfect way to add protein and fiber to your meal, while still being low carb.

I’ve made it pretty clear that breakfast is my favorite meal of the day. You’ve seen me post vegan keto pancakes, vegan keto waffles and many iterations of noatmeal. Breakfast isn’t just sweet foods, though! In fact, I usually prefer more savory options in the morning. I typically make vegan omelets with chickpea flour, butRead more

Vegan Keto Zucchini “Meatballs” (gluten-free, soy-free)

Vegan Keto Zucchini Meatballs | MeatFreeKeto.com - These vegan keto zucchini meatballs are a delicious and easy way to use up some of that summer squash you've got sitting in your fridge.

I’ve spent the last six months or so doing a crazy amount of cooking for my upcoming cookbook (!!!), and have been playing around with different types of meat substitutes that are both gluten-free and soy-free (as well as being low carb and vegan). Meatballs were pretty high up on that list, as it wasRead more

Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Vegan Keto Zucchini Fritters | MeatFreeKeto.com - These low carb vegan zucchini cakes are easy to throw together, super tasty and gluten-free, egg-free, dairy-free, nut-free, soy-free and coconut-free. They're also a good source of protein!

Lately, I’ve been getting a lot of zucchini in my farm share (side note – I highly recommend a farm share if there’s a program available near you… you get so many vegetables for so much less expensive than you pay in store). So, I’ve been trying to use up this glut of summer squashRead more

Vegan Keto Chocolate Waffles (gluten-free, nut-free, soy-free)

Vegan Keto Chocolate Waffles | MeatFreeKeto.com - These vegan keto chocolate waffles are a delicious low carb breakfast treat! They're also sugar-free, gluten-free, nut-free, egg-free, dairy-free and soy-free

Breakfast is my favorite meal of the day. Well, not breakfast per se, but breakfast foods for sure. Pancakes and waffles are basically my go-to treats on any given occasion. Because I’m basically just constantly thinking about breakfast foods, I really wanted to eat chocolate waffles this weekend. Now, I’ve never seen gluten-free vegan chocolate waffles inRead more