Nut Free

Low Carb Vegan Protein Pancakes - A delicious grain free, gluten free, soy free, nut free keto friendly breakfast option!
Breakfast, Nut Free, Recipes

Low Carb Vegan Protein Pancakes

You’ve probably figured out that I’m a huge fan of breakfast foods. There’s just something really satisfying about eating cinnamon rolls and waffles, and pancakes. So delicious! Being vegan and low carb does make it kind of difficult to find a lot of recipes though, especially once the whole gluten free thing is factored in. […]

Low Carb Vegan Coffee Cake Muffins | MeatFreeKeto.com - These vegan keto coffee cake muffins are the perfect gluten-free, nut-free, soy-free breakfast for a relaxing Sunday morning.
Breakfast, Desserts, Nut Free, Paleo Vegan, Recipes, Snacks

Low Carb Vegan Coffee Cake Muffins (gluten-free, nut-free, soy-free)

Lately, I’ve been going through old recipes and trying to update them to have better pictures, better baking instructions and to simplify things where possible. This recipe was originally called “low carb doughnut muffins” because I thought they tasted EXACTLY like cider doughnuts, but when I made them again yesterday, I realized they’re more of […]

Vegan Keto Spinach Pie | MeatFreeKeto.com - This gluten-free, nut-free low carb vegan spinach pie is a delicious keto-friendly combination of quiche and spanikopita.
Breakfast, Dinner, Nut Free, Recipes

Low Carb Vegan Spinach Pie

Low carb spinach pie sounds like something Popeye would endorse wholeheartedly, and with good reason – it is delicious! This recipe was born of an intense desire for spanikopita, but with the awareness that I probably do not have the patience to figure out some sort of vegan keto phyllo dough (you can read “probably” […]

AIP Vegan Keto Shortbread Cookies | MeatFreeKeto.com - A classic holiday treat, that is dairy-free, gluten-free, nut-free, soy-free and AIP compliant.
Christmas Recipes, Desserts, Fat Bombs, Nut Free, Paleo Vegan, Recipes, Soy-Free

Vegan Keto Shortbread (gluten-free, nut-free, soy-free, paleo, AIP)

I promise I’ll start posting non-dessert recipes again soon, but these low carb vegan paleo shortbread cookies are just so good I can’t help myself (update in 2018 – still posting way more dessert recipes than anything else…)! They’re made of coconut butter, coconut flour and a touch of maple syrup/sugar-free syrup/fiber syrup – seriously […]