Nut Free

Vegan Keto Paleo Instant Pot Pilaf
Coconut-Free, Dinner, Instant Pot Recipes, Meal Prep, Nut Free, Paleo Vegan, Recipes, Soy-Free

Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

So, here we are with another instant pot recipe. Since receiving one for Christmas last year, I have been using it pretty much every day. Typically, I’ve just been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), but the other day at the grocery store, I was walking down the aisle […]

process shot of making kołaczki
Christmas Recipes, Coconut-Free, Desserts, Holiday Recipes, Nut Free, Recipes, Snacks, Soy-Free

Low Carb Vegan Kołaczki (gluten-free, grain-free, nut-free)

Oh, look, I’m finally posting Christmas things just a few days before Christmas. I’m the worst. Because my dad’s family is Polish, I grew up eating a lot of Polish foods, especially at Christmas time. These cookies are  a staple from my childhood. They’re called Kołaczki Świąteczne (ko-watch-ki shvee-ohn-tetch-ne …ish) and are really easy to […]

a stack of peppermint bark fat bombs in the shape of christmas trees with mint and cacao nibs
Christmas Recipes, Desserts, Fat Bombs, Holiday Recipes, Low-FODMAP Recipes, Nut Free, Paleo Vegan, Recipes, Soy-Free

Vegan Keto Peppermint Bark Fat Bombs (nut-free, soy-free, paleo, low-lectin, low-FODMAP)

I really like mint and chocolate, and one of my favorite wintery treats used to be that peppermint bark that was basically a layer of mint-flavored dark chocolate, covered by a layer of white chocolate and then topped with crushed peppermint candies. Since absolutely no part of the original candy is keto-friendly (or vegan, for […]

Breakfast, Coconut-Free, Low-FODMAP Recipes, Nut Free, Paleo Vegan, Recipes

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Breakfast can be one of the hardest meals to replace when going vegan keto, especially if you’re used to eating convenience foods. While I do enjoy a nice, hearty bowl of noatmeal or chia pudding, some days you just want something a little more substantial for breakfast, and something that you can make ahead of […]