Nut Free

Vegan Keto Coconut Matcha Bites (gluten-free, soy-free, nut-free)

Vegan Keto Coconut Matcha Bites (gluten-free, soy-free, nut-free)

Protein bars can get expensive, so I’ve really been trying to make my own protein bars and bites. It also cuts down on packaging waste, and provides far more flavor options than are available from commercially-produced vegan keto protein bars. I really like green tea […]

Vegan Keto Raspberry Spread (sweetener-free!)

Vegan Keto Raspberry Spread (sweetener-free!)

As you know if you follow me on any social media account, I’ve been doing a lot of bread recipe testing lately. I’m on a quest to find the perfect vegan keto sandwich bread, so I’ve probably made 10 different loaves in the past week […]

Vegan Keto Coconut Lime Cauliflower Rice

Vegan Keto Coconut Lime Cauliflower Rice

Hi, friends! I’ve been getting a lot of messages lately asking for some super basic vegan keto recipes to help people get started. This vegan keto coconut cauliflower rice dish is a recipe that I think is perfect for beginners. It’s really easy to throw […]

Vegan Keto Lemon Pancakes (gluten-free, nut-free, soy-free)

Vegan Keto Lemon Pancakes (gluten-free, nut-free, soy-free)

I really love pancakes, a lot. I also really love all things lemon-flavored, so when Shrove Tuesday (pancake day!!) rolled around again and I decided to treat myself, I thought I’d just combine the two and make some vegan keto lemon pancakes to enjoy!

Vegan Keto Spinach Artichoke Pizza (gluten-free, nut-free, soy-free, dairy-free, egg-free)

Vegan Keto Spinach Artichoke Pizza (gluten-free, nut-free, soy-free, dairy-free, egg-free)

If you’ve taken a peek at my instagram account any time in the past week or so, you’ll see that I’ve gone a little pizza-crazy. Okay, so I posted pizzas twice both in my feed and my stories, but still. That’s 100% more pizza than […]

Vegan Keto Golden Milk Tea Latte

Vegan Keto Golden Milk Tea Latte

While coffee will forever be my first love, I’ve actually started drinking black tea in the mornings. That soon progressed to little tea lattes with plain coconut milk, and then I started adding turmeric and other spices for the anti-inflammatory benefits. I have some autoimmune […]

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Happy Valentine’s Day! What’s that, you say? I should have posted this before the actual day, so you could make them today? Yeah, that would have been better, but that’s just not where my life is at right now. Anyway, I’ve really been in the […]

Low Carb Vegan Thai Coconut Noodle Bowl

Low Carb Vegan Thai Coconut Noodle Bowl

I’ve really been in the mood for Thai food lately. Last time I had plans to go out for Thai, we got snowed in and I ended up just deciding to make my own Thai-inspired food. So, after the snow cleared, I popped out to […]

Low Carb Vegan Kichari

Low Carb Vegan Kichari

As some of you know, I’ve spent some time studying Ayurveda as a way to help me find more balance in my life. During those studies, I came across a lot of delicious recipes that are full of spices and flavors and leave you feeling […]

Vegan Keto Cinnamon Buns (nut-free, gluten-free, soy-free)

Vegan Keto Cinnamon Buns (nut-free, gluten-free, soy-free)

Cinnamon rolls are one of those treats that I always crave, especially on Christmas morning. When I grew up, my mom would make me and my brother a can of Pillsbury buns every Christmas and I thought, why shouldn’t I still have cinnamon buns? So, […]