Category: Recipes

Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

So, here we are with another instant pot recipe. Since receiving one for Christmas last year, I have been using it pretty much every day. Typically, I’ve just been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), but the other day…

Vegan Keto Braised Sauerkraut & “Sausage” (gluten-free, low carb, soy-free)

Vegan Keto Braised Sauerkraut & “Sausage” (gluten-free, low carb, soy-free)

Cold weather for me means lots of slow cooker recipes that are rich and filling and don’t require too much chewing. Why that last bit? I have no idea, but there’s something about softer foods that just feels more wintery to me. I just want…

Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

If you follow me on instagram at all, you probably know that I LOVE cabbage. I eat it almost every day in some form or another, but I usually end up just sauteing it or making my favorite crack slaw. Sometimes, though, I want something that feels a little more substantive, something noodle-y. A dish I really liked back when I ate real pasta was a really simple dish made by sauteing cabbage and noodles in butter. This is my gluten-free, vegan, paleo and keto take on that very meal.

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Low Carb Vegan Kołaczki (gluten-free, grain-free, nut-free)

Low Carb Vegan Kołaczki (gluten-free, grain-free, nut-free)

Oh, look, I’m finally posting Christmas things just a few days before Christmas. I’m the worst. Because my dad’s family is Polish, I grew up eating a lot of Polish foods, especially at Christmas time. These cookies are  a staple from my childhood. They’re called…

Vegan Keto Peppermint Bark Fat Bombs (nut-free, soy-free, paleo, low-lectin, low-FODMAP)

Vegan Keto Peppermint Bark Fat Bombs (nut-free, soy-free, paleo, low-lectin, low-FODMAP)

I really like mint and chocolate, and one of my favorite wintery treats used to be that peppermint bark that was basically a layer of mint-flavored dark chocolate, covered by a layer of white chocolate and then topped with crushed peppermint candies. Since absolutely no…

Vegan Keto Ginger Pumpkin Curry Soup

Vegan Keto Ginger Pumpkin Curry Soup

 

Brrrr…soup season is certainly upon us (or not, if you’re reading this from the future…). It’s chilly outside; it’s chilly inside; and everyone is sniffling. This vegan keto ginger pumpkin curry soup fixes all of those issues for me, and tastes darn delicious, too! (more…)

Vegan Keto Taco Slaw (gluten-free, soy-free, no added oils)

Vegan Keto Taco Slaw (gluten-free, soy-free, no added oils)

When people ask me what my favorite vegetable is, they’re often surprised to hear me reply, “cabbage.” Cabbage is a member of the cruciferous family and is not only delicious, but also brings with it quite a bit of nutrition. If you’ve been reading this…

Raw Vegan Keto Broccoli Salad From Maggie of Cancerv.me

Raw Vegan Keto Broccoli Salad From Maggie of Cancerv.me

Hi, everyone! Today’s post is something a little different from my friend Maggie at Cancerv.me. When she reached out with a post idea to share her inspiring and motivating story (as well as a super tasty raw vegan keto broccoli salad recipe), I was honored…

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

This past winter, I had the absolute honor (and pleasure!!) of working with the prepared foods team at Whole Foods Market to have vegan keto dishes featured on their hot bars. The dishes were released in 14 states (!!!) and were well-received by vegans and non-vegans alike. It was seriously one of the coolest experiences I’ve had, and going into my local WFM and being able to buy my own food on the hot bar was surreal. Since not everyone was able to find these dishes at their local store, and since they’ve made their way off of the food bars, I’ve decided to start posting them here. First up: Sauteed Kale & Butternut Squash with Toasted Pecans.

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Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Breakfast can be one of the hardest meals to replace when going vegan keto, especially if you’re used to eating convenience foods. While I do enjoy a nice, hearty bowl of noatmeal or chia pudding, some days you just want something a little more substantial…