Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes
Holiday baking for me always means cookies. While closer to Christmas, I like to bake gingerbread, sugar cookies and kołaczki, during the festival of lights, it’s all rugelach for me. For those of you who aren’t familiar with rugelach (or rugelah), they’re a cream-cheese based…
So, if you’re like me, you’ve been getting bombarded with Black Friday emails for actual weeks now. It’s kind of overwhelming, but I thought I would cut through some of the clutter and share some of the sales for vegan keto products that I’ll be…
Hi, everyone! Today’s post is something a little different from my friend Maggie at Cancerv.me. When she reached out with a post idea to share her inspiring and motivating story (as well as a super tasty raw vegan keto broccoli salad recipe), I was honored and thrilled. Maggie definitely needs her own TED talk. Her story is so inspiring and provides insights into the therapeutic side of vegan ketogenic diets. So, without further ado… (more…)
Have you ever wondered why MCT oil is “better” for keto than coconut oil? Or how to start incorporating intermittent fasting into your routine? I know you have, because I get questions like this every day in my inbox. While I love talking to everyone…
This is the first year I’ve really had a successful garden, and so I’ve been able to have fresh veggies all summer long. Even though my garden is really just a few containers and some scattered pots, this small amount of plants has actually produced…
Hi, friends! As I recently shared on Instagram, I’ve been having some serious cereal cravings. Usually when this happens, I just make myself some vegan keto chocolate granola (from my cookbook!), this cinnamon granola, or some homemade granola bars… but every once in a while, it just doesn’t cut it and I want something that has been put through an industrial extruder. So, when I saw Catalina Crunch cereals, I knew I had to try them to see if it could help satisfy that craving.
A lot of the time, I draw recipe inspiration from non-vegan and non-keto dishes I see in a magazine or on a restaurant menu. This vegan keto kale Caesar salad is no exception. I saw a vegan Caesar salad at a restaurant the other day…
Hi, friends! If there’s one thing about me that has probably become pretty clear if you’ve spent any amount of time on this site, it’s that I love food. Specifically, vegan, gluten-free and keto foods. I also love things related to foods, which is why…
I did a keto Q&A the other day on instagram (and then it immediately crashed for 10 hours, naturally). But during the short period of time it was actually up, I received a lot of great questions. Many of them were ones that I honestly just don’t think about after 7-ish years of playing around with veg-keto, so it was nice to get other perspectives. One question I was surprised to receive with some frequency was “what kinds of vegan keto smoothies can I have?” (more…)
As, yes, the age-old question: but where do you get your protein? If you’ve been plant-based for any amount of time, you’ve likely heard this asked in at least five different ways. At least here in North America, it seems as though people really struggle…
