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Vegan Keto Kale Caesar Salad (gluten-free, nut-free, coconut-free)

Vegan Keto Kale Caesar Salad (gluten-free, nut-free, coconut-free)

A lot of the time, I draw recipe inspiration from non-vegan and non-keto dishes I see in a magazine or on a restaurant menu. This vegan keto kale Caesar salad is no exception. I saw a vegan Caesar salad at a restaurant the other day […]

I’m Going to the Nourished Festival (and so can you!)

I’m Going to the Nourished Festival (and so can you!)

Hi, friends! If there’s one thing about me that has probably become pretty clear if you’ve spent any amount of time on this site, it’s that I love food. Specifically, vegan, gluten-free and keto foods. I also love things related to foods, which is why […]

Vegan Keto Shamrock “Shake” (dairy free, sugar-free, high-protein)

Vegan Keto Shamrock “Shake” (dairy free, sugar-free, high-protein)

I did a keto Q&A the other day on instagram (and then it immediately crashed for 10 hours, naturally). But during the short period of time it was actually up, I received a lot of great questions. Many of them were ones that I honestly […]

Where Do You Get Protein On a Vegan Keto Diet?

Where Do You Get Protein On a Vegan Keto Diet?

As, yes, the age-old question: but where do you get your protein? If you’ve been plant-based for any amount of time, you’ve likely heard this asked in at least five different ways. At least here in North America, it seems as though people really struggle […]

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Happy Valentine’s Day! What’s that, you say? I should have posted this before the actual day, so you could make them today? Yeah, that would have been better, but that’s just not where my life is at right now. Anyway, I’ve really been in the […]

Ready-Made Keto-friendly Foods at Whole Foods Market!

Ready-Made Keto-friendly Foods at Whole Foods Market!

It’s New Year’s Resolution time again, which (for a lot of us) means setting or recommitting to healthy eating goals. Whether you are just starting a ketogenic diet, or looking to add some variety and seasonal veggies to your meals, Whole Foods Market has got […]

Vegan Keto Gift Ideas & Stocking Stuffers

Vegan Keto Gift Ideas & Stocking Stuffers

Happy December everyone! When you’re not being bombarded by constant SALE emails from every retailer you’ve ever walked by, you’re probably stressing about what to get that one sibling/parent/friend that is IMPOSSIBLE to shop for. I wasn’t going to make a huge “gift post” this […]

3 Tools To Save You Time And Keep Your Fridge Stocked With Delicious Keto Foods

3 Tools To Save You Time And Keep Your Fridge Stocked With Delicious Keto Foods

This is a guest post by Louise Hendon, co-host of the Keto Summit. Maybe you like the idea of following a Keto diet but you’re concerned you’ll never have enough time to prepare and cook all that delicious fresh food. If you’ve also decided to […]

Vegan Keto Pumpkin Bread (From My Cookbook!)

Vegan Keto Pumpkin Bread (From My Cookbook!)

Guys, my cookbook went to print this week!!!!!!! I’m absurdly excited and decided to celebrate this momentous occasion by sharing a recipe from it! Since I’ve been making a lot of pumpkin recipes lately, it only seemed fitting to continue this trend by posting my […]

Three Ingredient Vegan Keto Protein Bars (soy-free, gluten-free, tree nut-free)

Three Ingredient Vegan Keto Protein Bars (soy-free, gluten-free, tree nut-free)

I’m so excited to be writing this post because frankly, I’m tired of never finding protein bars I can eat in stores. It’s hard enough finding a vegan keto protein bar but then add to the list the fact that it also needs to be […]