The Practical Vegan Keto Pantry: 5 Staples to Buy, Use, and Build Meals Around
Vegan keto can seem complicated at first, especially when you’re hungry and looking to make a quick meal. There are a lot of ingredients, a …
Vegan Keto vs. Plant-Based Low-Carb: How to Choose the Right Approach
Vegan keto does not have to mean one fixed carb number When people search for vegan keto, they often want a simple answer: What can …
6 High-Protein Vegan Keto Breakfasts for Easier Mornings
Getting enough protein can feel like one of the trickier parts of a vegan keto diet—especially first thing in the morning. A lot of familiar …
Is a Vegan Ketogenic Diet Possible? The Ultimate Beginner’s Guide to Plant-based Keto
A beginner-friendly guide to the vegan ketogenic diet, including vegan keto foods, macros, protein sources, meal plans, low-carb vegetables, supplements and practical tips.
My Favorite Sources of Plant-Based Protein for Vegan Keto
If you’re wondering how to get enough protein on a vegan keto diet, the key is choosing plant-based protein sources that are high in protein, …
7 Low-Carb Keto Noodle Alternatives That Actually Satisfy
Noodles have pretty much been a staple for me my entire life, to the point that they were basically all I ate as a child… …
My Third Book Is Here: Mediterranean Vegan Keto
The Mediterranean diet has long been celebrated for its health benefits, rich flavors, and emphasis on whole, nutrient-dense foods. At the same time, the ketogenic …
How to (re)Start a Veg Keto Diet
I know 2024 was a tough year for a lot of people, and healthy habits are usually one of the first things to fall by the …
Where Do You Get Protein On a Vegan Keto Diet?
Where do you get protein on a vegan keto diet? This guide covers low-carb vegan protein sources, high-protein plant foods, soy-free options and recipe ideas.
How to Start or Restart a Plant-Based Keto Diet
A practical guide to starting or restarting a plant-based keto diet with vegan keto foods, meal ideas, macro tips, electrolytes and simple low-carb vegan steps.