My Favorite Vegan Keto Protein Bars in 2021
Firstly, wow. We made it. It’s 2021 and we’re in the middle of Resolution season. Like many of you, I always ramp up my fitness …
What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free)
At least once a week, I find a message in one of my inboxes, asking what I eat when I’m sick. My usual response is …
My Favorite Vegan Keto Crunchy Snacks
One of the hardest things for me to replace on a vegan keto diet was crunchy snacks. I used to be a huge junk food …
Vegan Keto Hiking Foods (What I Pack For A Hike!)
Hiking is pretty much my favorite outdoor activity. Every summer/fall, my sister-in-law and I drive up to the White Mountains in New Hampshire to go …
What I Eat in a Day: Lazy Keto Pt. 2 (vegan, keto, gluten-free)
Hello, friends! Welcome to another installment of “What I Eat in a Day!” I’m always curious about how people fuel themselves on more niche diets/ways …
What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)
As you may or may not know, I’ve been practicing intermittent fasting for the last few years. I usually fast for around 18 hours and …
Ready-Made Keto-friendly Foods at Whole Foods Market!
It’s New Year’s Resolution time again, which (for a lot of us) means setting or recommitting to healthy eating goals. Whether you are just starting …
Vegan Keto Thanksgiving 2018: What I’m Eating in a Meal
Hi guys, happy Thanksgiving! I haven’t done a “what I eat in a day” post in a long time and figured that this was a good …
What I Eat in a Day on Vegan Keto: Supplements
Normally, when I write about what I eat in a day on a vegan keto diet, I just talk about food. Recently, I seem to …
What I Eat in a Day: Vegan Keto Carb Refeed
I’ve been getting a lot of questions lately asking if it’s possible to do a vegan keto diet as an athlete and how to adapt …