What I Eat in a Day

What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)

What I Eat In a Day: Vegan Keto OMAD (One Meal a Day)

As you may or may not know, I’ve been practicing intermittent fasting for the last few years. I usually fast for around 18 hours and then eat within a 6 hour window. Sometimes, I’ll eat something outside of that window if I really feel hungry […]

Ready-Made Keto-friendly Foods at Whole Foods Market!

Ready-Made Keto-friendly Foods at Whole Foods Market!

It’s New Year’s Resolution time again, which (for a lot of us) means setting or recommitting to healthy eating goals. Whether you are just starting a ketogenic diet, or looking to add some variety and seasonal veggies to your meals, Whole Foods Market has got […]

Vegan Keto Thanksgiving 2018: What I’m Eating in a Meal

Vegan Keto Thanksgiving 2018: What I’m Eating in a Meal

Hi guys, happy Thanksgiving! I haven’t done a “what I eat in a day” post in a long time and figured that this was a good opportunity to share what I’m making for my vegan keto Thanksgiving celebration this Thursday. 

What I Eat in a Day on Vegan Keto: Supplements

What I Eat in a Day on Vegan Keto: Supplements

Normally, when I write about what I eat in a day on a vegan keto diet, I just talk about food. Recently, I seem to be getting an increase of questions regarding what specific supplements I take on a daily basis. So, I figured this […]

What I Eat in a Day: Vegan Keto Carb Refeed

What I Eat in a Day: Vegan Keto Carb Refeed

I’ve been getting a lot of questions lately asking if it’s possible to do a vegan keto diet as an athlete and how to adapt your diet accordingly for the increased exercise. So, I thought I’d share how I eat on days when I’m extra […]

The Quick Guide to Vegan Keto on a Budget (Vegan Keto on Less Than $5 a Day!)

The Quick Guide to Vegan Keto on a Budget (Vegan Keto on Less Than $5 a Day!)

Lately, I’ve been receiving a lot of emails from you guys regarding eating a vegan ketogenic diet on a budget. When people first scroll through #keto and #veganketo posts on Instagram, it’s hard not to notice just how much reliance there seems to be on […]

What I Eat in a Week – Vegan Keto Meal Prep

What I Eat in a Week – Vegan Keto Meal Prep

Recently, a lot of you have been asking me about meal prep on a vegan keto diet, and I totally get why. Between work and school and housework and family, sometimes you find yourself with almost no spare time to make dinner, especially if you’re […]

What I Eat in a Day: Lazy Plant-Based Keto

What I Eat in a Day: Lazy Plant-Based Keto

One of the questions I get most frequently from people (both in real life and on social media) is “what do you eat in a day on a vegan keto diet?” It makes total sense that this would perplex people. Even I have difficulties articulating […]

What I Eat in a Day (low carb, vegan, low-FODMAP)

What I Eat in a Day (low carb, vegan, low-FODMAP)

I love to read posts about what people eat in a day, especially on more specialized diets (like vegan, keto, gluten free, etc.). Because of this, I’m never really surprised when I receive requests to make another “What I Eat in a Day” post. It […]

What I Eat in a Day – Low Carb Vegan Thanksgiving

What I Eat in a Day – Low Carb Vegan Thanksgiving

You guys keep asking for “What I Eat in a Day” posts about my own low carb vegan/vegan keto diet, so I figured I’d do one for Thanksgiving!