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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Category: What I Eat in a Day

What I Eat in a Day: Vegan Keto Carb Refeed

What I Eat in a Day: Vegan Keto Carb Refeed

I’ve been getting a lot of questions lately asking if it’s possible to do a vegan keto diet as an athlete and how to adapt your diet accordingly for the increased exercise. So, I thought I’d share how I eat on days when I’m extra…

The Quick Guide to Vegan Keto on a Budget (Vegan Keto on Less Than $5 a Day!)

The Quick Guide to Vegan Keto on a Budget (Vegan Keto on Less Than $5 a Day!)

Lately, I’ve been receiving a lot of emails from you guys regarding eating a vegan ketogenic diet on a budget. When people first scroll through #keto and #veganketo posts on Instagram, it’s hard not to notice just how much reliance there seems to be on…

What I Eat in a Week – Vegan Keto Meal Prep

What I Eat in a Week – Vegan Keto Meal Prep

Recently, a lot of you have been asking me about meal prep on a vegan keto diet, and I totally get why. Between work and school and housework and family, sometimes you find yourself with almost no spare time to make dinner, especially if you’re the only one in your household eating low carb vegan meals. So, I put together this mini vegan keto meal prep meal plan to try and ease the burden. (more…)

What I Eat in a Day: Lazy Plant-Based Keto

What I Eat in a Day: Lazy Plant-Based Keto

One of the questions I get most frequently from people (both in real life and on social media) is “what do you eat in a day on a vegan keto diet?” It makes total sense that this would perplex people. Even I have difficulties articulating…

What I Eat in a Day (low carb, vegan, low-FODMAP)

What I Eat in a Day (low carb, vegan, low-FODMAP)

I love to read posts about what people eat in a day, especially on more specialized diets (like vegan, keto, gluten free, etc.). Because of this, I’m never really surprised when I receive requests to make another “What I Eat in a Day” post. It…

What I Eat in a Day – Low Carb Vegan Thanksgiving

What I Eat in a Day – Low Carb Vegan Thanksgiving

You guys keep asking for “What I Eat in a Day” posts about my own low carb vegan/vegan keto diet, so I figured I’d do one for Thanksgiving! (more…)

What I Eat In A Day: Super Lazy Vegan Keto

What I Eat In A Day: Super Lazy Vegan Keto

A lot of you have been asking me to post more summaries of what I eat in a day for inspiration, and a better idea of what exactly a vegan keto diet looks like on a day to day basis. In the past when I’ve…

What I Eat in a Day (Low Carb Vegan Pt. 2 – Lazy Keto)

What I Eat in a Day (Low Carb Vegan Pt. 2 – Lazy Keto)

This is the second post in a series, documenting what I eat in a day as a low carb vegan. After I posted part 1, I got a lot of positive feedback from people mentioning how it’s nice to see what other people eat on…

My Favorite Low Carb Vegan Snacks

My Favorite Low Carb Vegan Snacks

Like napping and thick fluffy socks, snacks are one of life’s little pleasures. Of course, on a low carb vegan diet, your snacktime routein will probably change pretty drastically. Fortunately, there are a ton of vegan keto snacks out there that are affordable and convenient. This list includes 10 of my favorites – the low carb snacks that are always in my pantry-fridge. I strongly recommend stocking up on some of these, so you don’t find yourself in a bind!

Most of these snacks are surprisingly high in protein, and all are gluten free. (more…)

What I Eat in A Day: Low Carb Vegan Part 1

What I Eat in A Day: Low Carb Vegan Part 1

So, I’ve actually received quite a few questions about what I eat in a day. Some of you have even requested a whole post dedicated to this! So, I thought I’d get my act together and actually document what I eat in a day (including…