Easy Vegan Keto Dinner Recipes

Looking for easy vegan keto dinner recipes that are low-carb, plant-based and simple enough for weeknights? These one-pot and low-effort vegan keto dinners use staples like tempeh, tofu, spinach, broccoli, shirataki noodles, cauliflower rice, olives, pesto and low-sugar sauces.

Something you guys have been messaging me for a lot lately, is easy vegan keto dinner recipes that can be made in one pot – the kind of thing you can stick on the stove, stir a few times, and eat. Having these simple go-to meals can take a lot of the challenge out of meal planning a low carb vegan diet, and definitely cuts down on stress! These are all labeled “dinner” recipes, but most are quick enough to whip up for lunch as well, and a few can be made in large batches for more efficiency.

Quick Vegan Keto Dinner Ideas

How to Build an Easy Vegan Keto Dinner

For a simple vegan keto dinner, start with a low-carb vegetable base like spinach, broccoli, cabbage, zucchini, cauliflower rice or shirataki noodles. Add a plant-based protein such as tempeh, tofu, lupini beans, vegan meat alternatives or seeds. Then add fat and flavor with olive oil, avocado, olives, tahini, pesto, coconut milk, herbs, spices or a low-sugar sauce.

If you are meal prepping, keep sauces separate when possible and add avocado or guacamole right before serving. For more dinner inspiration, check out Easy Vegan Keto Lunch Recipes, Vegan Keto Meal Prep and My Favorite Sources of Plant-Based Protein for Vegan Keto.

I post these types of meal recipes pretty regularly on my Instagram page, so definitely follow me there if you’re interested in more! So, without further ado…

Easy Vegan Keto Dinner Recipes

Quick Notes:

• The method for most of these is basically “sauté in a pan until veggies are cooked.”
• When in doubt, I tend to just season with salt, pepper, garlic powder and olive oil.
• Lower heat is better for maintaining the integrity of the oil.
• I often sub salsa for marinara sauce, as less salsa seems to go further, and salsa almost always has way fewer carbs.
• Spinach is super low in carbs, and is usually my go-to mix-in veggie. I’ll switch out to kale for variety, though!
• Yes, these are all a bit higher in carbs than typical meat-filled keto meals, but that’s kind of how vegan keto works – you eat more carbs from veggies and nuts and the like. :)

Tempeh, Spinach, Broccoli and Olives

• 1 cup broccoli florets
• 1 cup frozen spinach
• 3 ounces tempeh, chopped or sliced
• about 6 large olives, or more
• olive oil, salt, pepper and garlic powder to garnish
• Net carbs: about 7-8g

Brussels Sprouts, Spinach and Hummus

• 1 cup brussels sprouts, chopped, sliced or quartered
• 1 cup frozen spinach
• 2-4 tbsp hummus
• salt, pepper, olive oil, garlic powder
• Net carbs: 8-9g, more with more hummus

Shirataki Noodles With Sauce, Veggies and Beyond Meat

• 1 package of shirataki noodles or kelp noodles, drained and thoroughly rinsed
• 1/4 – 1/2 cup marinara sauce, choosing a lower-sugar option
• 1/2 cup mixed veggies
• 1 serving Beyond Meat or another low-carb vegan protein
• Net carbs: this is a really fluid recipe, and depends a lot on the sauce and veggies used, but it’s typically around 10g

Spaghetti Squash & Pesto

• This does require roasting the squash ahead of time, but doesn’t require a pot/pan. Just scoop squash into a bowl, and top with pesto.
• 1 cup spaghetti squash
• 1/4 cup vegan pesto, store-bought or homemade
• red pepper flakes, if desired
• Net carbs: 6-7g

Shirataki Noodles With Spinach, Sauce and Olives

• 1 package shirataki noodles, drained and thoroughly rinsed
• 1/4 cup marinara sauce or salsa
• 1 cup frozen spinach
• about 10 small olives, sliced
• Net carbs: 7-8g

Shirataki “Alfredo” With Spinach

• 1 package shirataki noodles, thoroughly drained and rinsed
• 2 ounces vegan cream cheese
• 1 cup frozen spinach
• salt, pepper, olive oil and garlic powder to taste
• Mix everything in a pan, add a little water or non-dairy milk while stirring, until you reach the desired texture. If you add too much water, you can just cook it a little longer until the sauce thickens back up.

Beyond Meat “Beef” Taco Stir Fry

• This makes about 4 servings, which is nice for getting meals ready for the week. Basically, mix everything but the guac in a pot and cook until the cauli rice is soft. Serve, and top with guacamole and olives.
• 1 package cauliflower rice
• 1 tbsp taco seasoning or chili powder
• 1 package Beyond Meat “beef” crumbles
• Guac and sliced olives, for topping

Easy Vegan Keto Dinner FAQ

What is a good vegan keto dinner?

A good vegan keto dinner combines low-carb vegetables, plant-based protein and satisfying fats. Examples include tofu or tempeh stir-fries, shirataki noodle bowls, cauliflower rice skillets, salad bowls, soups and pesto spaghetti squash.

Can vegan keto dinners be meal prepped?

Yes. Stir-fries, cauliflower rice bowls, soups, spaghetti squash, tofu, tempeh and sauces can all be prepped ahead. Store sauces and toppings separately for the best texture.

How do I make vegan keto dinners more filling?

Add protein and fat. Tempeh, tofu, lupini beans, hemp hearts, vegan meat alternatives, avocado, olives, tahini, pesto and olive oil can make vegan keto dinners more satisfying.

Are shirataki noodles good for vegan keto?

Plain shirataki noodles are usually vegan and very low in net carbs, making them a useful pasta substitute for vegan keto meals.

Vegan keto dinner questions

How do I make dinner easier on busy nights?

Keep a few flexible protein and vegetable options on hand, then repeat the combinations you enjoy. The shopping list is a useful starting point.

Where can I find a more structured plan?

If you want recipe variety and a ready-made framework, visit the Vegan Keto meal plans and ebooks.