Keto Fermented Foods: Vegan Keto Yogurt Recipe

Keto Fermented Foods: Low Carb Vegan Yogurt - MeatFreeKeto.com - this dairy-free, soy-free, keto-friendly yogurt recipe requires just two ingredients and makes the best vegan yogurt I have ever had.

Recently, I posted a few pictures of a homemade vegan keto yogurt to my Instagram account, and you guys seemed intrigued! I got a few comments, emails and DMs asking for a recipe, so I thought I should type one up, so I could explain all the little things that go into it. I wasn’t kidding when I said that this yogurt recipe makes the best coconut yogurt I have ever had. It’s creamy and tangy and coconutty, and just so tasty. It’s also low carb, vegan, soy-free and nut-free. If you follow me at all on Instagram, you probably know that I’m obsessed with fermented foods. I love the tangy taste of lacto-fermented foods, and the health benefits are just the icing on the cake! I also think that those of us on a vegan keto diet should really try to sneak something fermented into our diets each day. As you guys have probably discovered, it’s pretty much impossible to find a widely available low carb vegan yogurt. In fact, the one I used to eat a lot recently had a recipe change, and now has added maltodextrin (why???) and twice the carbs per serving. So, armed with some fermenting experience, and a drive for vegan keto yogurt, I got to breeding some bacteria.

If the process of fermenting something in your own house is a little weird, you’re not alone. The first time I made sauerkraut, I was convinced I would kill someone. Same with a sourdough poolish – it just seemed like it shouldn’t be possible to make this stuff at home. And don’t get me started on kombucha – that SCOBY added an entirely new level of weird to the whole affair. But as time went on, and I kept making food that was delicious (and not deadly!), I realized that making your own fermented foods was actually really easy.

This vegan keto coconut yogurt recipe is just that – really easy. The basic steps involve blending a probiotic with coconut milk, and then leaving it. That’s it. It’s so simple!

Keto Fermented Foods: Low Carb Vegan Yogurt - MeatFreeKeto.com - this dairy-free, soy-free, keto-friendly yogurt recipe requires just two ingredients and makes the best vegan yogurt I have ever had.

Tips For Making Vegan Keto Coconut Yogurt

  • Fermentation tools: Don’t be alarmed! This is actually an absurdly short list. It’s also not hard and fast – you can use whatever glass container tickles your fancy, so long as it can be covered by something porous. A lot of people use mason jars with cheesecloth secured over the top, but I don’t love working with cheesecloth. Instead, I use wide-mouth pint jars and sprouting lids designed to fit over them for my little keto fermentation station. 
  • My kitchen is about 68 degrees (Fahrenheit, hehe) at the absolute warmest, and I manage to ferment things all the time! I find that keeping fermented foods near the stove is helpful, as heat from the oven and burners radiates out and keeps my little science projects warm.
  • It’s important to use clean jars, utensils, and lids for this project, so as not to culture anything weird.
  • I haven’t tried doubling this recipe yet, but will update with how that works out!
  • I tried this with several brands: 365 (Whole Foods Market), Trader Joe’s, Thai Kitchen, A Taste of Thai and Native Forest. The Native Forest and 365 worked the best, followed by Thai Kitchen, followed by the Trader Joe’s and A Taste of Thai brands. The last two were a little soupier than any of the others.
  • Nutrition is calculated based on the pre-fermentation sugar numbers. While the fermentation process actually consumes some of the sugars present, I always pre to err on the side of caution when calculating net carbs.

Keto Fermented Foods: Low Carb Vegan Yogurt - MeatFreeKeto.com - this dairy-free, soy-free, keto-friendly yogurt recipe requires just two ingredients and makes the best vegan yogurt I have ever had.

Keto Fermented Foods: Vegan Keto Yogurt Recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Category: breakfast

Cuisine: vegan keto

Yield: 3

Serving Size: 1/2 cup

Calories per serving: 240

Fat per serving: 24g

Carbs per serving: 4g net***

Protein per serving: 0g

Fiber per serving: 0g

Keto Fermented Foods: Vegan Keto Yogurt Recipe

Keto Fermented Foods: Low Carb Vegan Yogurt - MeatFreeKeto.com - this dairy-free, soy-free, keto-friendly yogurt recipe requires just two ingredients and makes the best vegan yogurt I have ever had.

Ingredients

  • 1 can of full-fat coconut milk (see Notes)
  • ~30 billion bacteria worth of probiotics, 4 capsules of this brand (see Notes)

Instructions

  1. Pour the can of coconut milk into a blender. If it is not already liquid, blend for about 30 seconds until the fat and water have completely combined. Turn off the blender and break open the probiotic capsules, emptying the contents into the coconut milk. Be careful not to drop the capsule in!
  2. Pulse this mixture a few times and transfer to a clean pint jar. Secure the sprouting lid (or cheesecloth), and place in a warm, dark spot.
  3. Leave to ferment for 24-48 hours, checking for texture by carefully stirring the mixture with a clean spoon. If you want to taste the mixture now, just be careful not to reintroduce the spoon to the jar after it's been in your mouth!
  4. Once the yogurt reaches the desired consistency/taste, replace the sprouting lid with one that seals and refrigerate for up to a week. Any longer than this, and I've noticed the yogurt becomes a little too sour.

Notes

I've tested this with A Taste of Thai, Thai Kitchen, 365 (Whole Foods Market private label), Native Forest and the Trader Joe's coconut milk. The WFM brand and Native Forest tend to make the thickest yogurt. For probiotics, I used 2 servings of this probiotic, which has 14 billion bacteria per serving. I recommend no less than this! No matter what brand you use, aim for around 30 billion total bacteria. Where did I come up with this number? Trial and error!

*** Even though carbohydrates are consumed during the fermentation process, I wanted to list the full number of pre-fermentation carbohydrates. This number is actually inflated, so when you eat this yogurt, it has far fewer grams of net carbs. But, I like to err on the side of over-estimating. 🙂

https://meatfreeketo.com/keto-fermented-foods-vegan-keto-yogurt-recipe/

11 thoughts on “Keto Fermented Foods: Vegan Keto Yogurt Recipe

  1. I am thrilled beyond belief to find your website! It has been so hard for me to be motivated to cook with all my allergies and now I have so many recipes of yours that I can’t wait to try- this means the world! Can you please let me know what kind of sprouting jar you used for this? A link would be great too. Thanks!

    1. Hi, Kay! Thank you so much for your kind words. I’m so happy you’re finding my recipes helpful 😀

      I actually just used a standard wide-mouth pint jar that I bought in my local grocery store. Target has them, too! The link for visual reference is here (https://amzn.to/2HwVIPt), but they’re crazy expensive online. 🙂

  2. I was able to find one and made the recipe 🙂 it’s now in the refrigerator and has gotten a bit solid on the top and more liquidy on the bottom- is this normal and would it ruin it to stick it in a blender? Thanks!

    1. Hi again, K! It’s totally normal and either stirring it with a spoon or popping in the blender/food processor should work to bring it back together. 🙂

      1. What a fast reply- thanks so much! I’m so exited for this and can see this fitting into my rouitne. I just realized too that at our health food grocery store they sell a similar product for $25 a jar!

  3. I made this the other day but with a different recipe – same probiotics used but I soaked 1 cup of cashews, drained, and blended them with 1 cup of unsweetened coconut milk – delicious! Have you tried doubling the recipe yet? Considering that on my next batch – would you double the probiotics?

  4. rounding out week one of the 4 week plan.
    I feel great. so much energy, a few muscle aches but nothing major.
    Having signed up for other plans I can say this is by far the best. Easy to follow & execute recipes. Leftovers for following days which leads to success due to convenience and I am down 7 pounds on day 6.
    Wonderful, informative and delicious recipes.
    Thank you!

    1. Hi Holly, thank you so much for sharing your experience! I’m so glad the plan is working out for you. 😀

  5. Once you’ve made your first batch of yogurt, can you use a portion of it instead of probiotic pills to make another? If so, how much would you need to use? Thanks! x

    1. Hi Whitney, great question! You should be able to, but I actually haven’t tried (I usually eat it all before remembering). I do have a batch going now that I am going to try this with and I will let you know. 😀

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