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I really enjoy store-bought protein bars but a recently discovered almond allergy has taken those off the table. So, I’ve been trying to make my own protein bars for a long time now, and every once in a while I’ll get close…and then something will be off. This is the by far the best version I’ve come up with – and it’s actually the easiest!
The homemade version of these is softer (needs to be refrigerated when stored), and not so chewy. It is, however, super delicious and only contains 2 net carbs per serving!
Low Carb Peanut Butter Cheesecake Protein Bars
Ingredients
- 3 scoops (~90g) chocolate protein powder of your choosing
- 6 tbsp cream cheese (I use Trader Joe's vegan cream cheese for this)
- 6 tbsp peanut butter
Instructions
- Mix together cream cheese and peanut butter until smooth.
- Add in chocolate protein powder and combine until completely mixed, and a dough forms. I used my hands here, and kneaded it until everything was completely mixed in. I seriously use exam gloves to keep my hands clean!
- Press dough mixture into a silicon pullman loaf pan or a regular pullman loaf pan that has been lined with parchment/wax paper and chill for 10-15 minutes. You don't want it hard, just a little chilled.
- Turn out loaf onto a cutting board and slice into 6 equal pieces.
- Wrap in wax paper and store in the fridge!
- Om nom nom.
Nutrition Facts
Low Carb Peanut Butter Cheesecake Protein Bars
Serves: 6 bars
| Amount Per Serving: 1 bar | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 13.5g | 20.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 4g total (2g net) | 1.3% | |
| Dietary Fiber 2g | 8% | |
| Sugars | ||
| Protein 17g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Meat Free Keto | Vegan Keto Recipes
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