Low Carb Vegan Pumpkin “Cheddar” Risotto

Low Carb Vegan Pumpkin “Cheddar” Risotto

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One of my favorite things about fall (well, in addition to basically everything else about fall) is that pumpkin recipes become totally acceptable. I’ve been working through a can of pumpkin puree over the past few days and decided that instead of making something sweet today, I’d take a stab a a low carb vegan pumpkin risotto recipe. After all, sometimes you just want to make a vegan keto rice dish.

I had pretty high hopes for this low carb risotto, but it really exceeded my expectations!  I’m definitely going to make this for Thanksgiving this year, and probably a bunch more times before that. Vegetarian keto recipes are hard to come by, especially fall specific vegan keto recipes, so this is getting a gold star for sure.

Low Carb Vegan Pumpkin Risotto | Meat Free Keto - This rich and creamy vegan keto pumpkin risotto combines some nutritional heavy hitters to make a warm fall dish that's also gluten free, grain free, nut free and super healthy.

Notes on Making Low Carb Vegan Pumpkin “Cheddar” Risotto

  • I called this a low carb vegan pumpin “cheddar” risotto because the nutritional yeast and paprika flavors give this a really rich, smooth, cheesy flavor. If you wanted to, you could try sprinkling some vegan cheese substitute on top, but it honestly doesn’t need it.
  • You could also use canned butternut squash for this, but that’s where the substitutions end.
  • For the liquid, you could use any of the following: unsweetened dairy free milk, unsweetened dairy free cream, dry white wine, water, vegetable broth. Obviously, the macros will change based on what you go with.
  • I used vegetable broth for the liquid, so the nutrition for this recipe are calculated based on that.
  • I strongly recommend letting the cauliflower simmer in the liquid for a little bit before even adding in the pumpkin, to make sure it gets soft enough
  • For this recipe, I used 1/4 cup of sliced leek, but half a small onion or a shallot would also impart lovely flavors. You can use also tsp of onion powder instead, if you really don’t want to deal with an actual onion.

Low Carb Vegan Pumpkin Risotto | Meat Free Keto - This rich and creamy vegan keto pumpkin risotto combines some nutritional heavy hitters to make a warm fall dish that's also gluten free, grain free, nut free and super healthy.

Low Carb Vegan Pumpkin Risotto | Meat Free Keto - This rich and creamy vegan keto pumpkin risotto combines some nutritional heavy hitters to make a warm fall dish that's also gluten free, grain free, nut free and super healthy.

 

 



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