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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

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Like with a plant based ketogenic diet, eating a plant based, low carb, low FODMAP diet can get boring fast. A few days in, and I’d found myself basically eating the same meals every day. That gets boring fast. I’d been wanting to make some sort of coconut lime soup for a while, and realized that I had an overabundance of shirataki noodles in my fridge. Shirataki noodles are a low-FODMAP food, thankfully, because they really are a staple of my low carb vegan diet.

A serving of this is 6.5g of net carbs, whis is a little higher than most things, but it also has 15.7g of protein. Not too shabby for dinner. It’s also just a really delicious dish, and worth trying to budget into your carbs!

Low Carb Vegan Coconut Lime Noodles | Meat Free Keto - This low carb vegan coconut lime noodle dish is gluten free, nut free, low-FODMAP and full of plant based goodness! It's also super easy to make, and tasty!

Notes on Making Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

  • I used the following brands to make this (and calculate nutrition): House Foods Shirataki noodles, San-J low sodium tamari, Bob’s Red Mill sesame seeds, Nasoya Organic extra firm tofu, Trader Joe’s organic coconut milk. The spices and oils were calculated based on the USDA database.
  • If you use different brands or varieties of ingredients, you’ll likely have different nutrition info. πŸ™‚
  • I used cayenne pepper here, but you can use any chili pepper. Also, this is a pretty mild dish, so definitely double the cayenne and pepper flakes if you like things on the spicy side!
  • You can either use all the sesame seeds in the noodle dish, or reserve 1 tbsp for garnishing.
  • I definitely recommend using a whole lime for this over lime juice. For starters, the zest adds a nice flavor, but there’s just something so punchy and nice about fresh lime juice.
  • The ingredients for this are all low-FODMAP, which is why there is neither onion nor garlic. Feel free to add a little of either if you’d like.
  • If you aren’t so concerned about carb counts, you can use zucchini or carrot noodles instead for added nutrition.

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Low Carb Vegan Coconut Lime Noodles | Meat Free Keto - This low carb vegan coconut lime noodle dish is gluten free, nut free, low-FODMAP and full of plant based goodness! It's also super easy to make, and tasty!



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