Meat Free Keto

Vegan Keto Thanksgiving Recipes | Meat Free Keto - a collection of low carb, gluten free vegan recipes to help you make the most of this Thanksgiving!

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Hi, I’m Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make keto-friendly, gluten-free vegan recipes that are often allergen-free as well. I’m also a published cookbook author with a second cookbook coming out soon!

I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle. You can check out these allergy-friendly recipes at!





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Latest Posts

There's something about the weekend that makes me want to bake things. And then there's something about the thought of waiting for the finished product that makes me want to not bake things. It's not that I'm impatient, it's that sometimes I'm hungry now, and so I want to eat Read more
Growing up, I got super excited any time the school cafeteria served tater tots. As an adult, I still have that same enthusiasm for anything in "tot" form. While cauliflower is an obvious choice for keto tater tots, I think broccoli is a much more flavorful option. If you really Read more
Starting out on a vegan keto diet can be a little overwhelming – not only is this way of eating quite different from the Standard Western Diet, but for many of us, tracking calories and macronutrients (particularly net carbs) adds another layer of challenge. I’ve always found that following a Read more
Like many girlies in the early 2010s, I too went through a raw vegan phase. It didn't last that long because I felt so sick the whole time, but it did introduce me to a few great recipes, like these no-bake mini cheesecakes. Since first making these for myself around Read more
Carrot cake is one of my favorite desserts. There's just something about it that always feels like spring to me. These low carb vegan carrot cake bars are the perfect dessert to enjoy while still maintaining stable levels of blood sugar, as they are low in carbohydrates, contain zero grams Read more
Spring is right around the corner, which means so is Paddy's day, and what better way to get into the spirit than with this dairy-free, keto version of colcannon. This version uses cauliflower instead of potatoes, but you could also use celeriac for a slightly starchier version that has a Read more
Starting a ketogenic diet -- specially a vegan, vegetarian or otherwise plant-based one -- can be a unique adventure, but can also be a bit overwhelming. So, how do you easily start a vegan ketogenic diet? Here are some tips to help you embark on this journey smoothly: Understand the Read more
I know, I know - "white chocolate isn't chocolate," and no one likes it but me. But, it's my recipe blog and so I'm going to post a delicious white chocolate peanut butter fat bomb recipe because I want to. To me, these taste like the inside of my favorite Read more
Most fat bombs I see out there are sweet, but I'm more of a fan of their savory counterparts. Like most of my recipes, I try to make these as allergy-friendly as possible, so not only are they dairy-free and egg-free, they're also soy-free, coconut-free, peanut-free, gluten-free and easily made Read more
It has been freezing in my apartment lately, and all I've wanted is to eat rich, warm soup. Usually, my go-to low carb vegan soup is my faux-tato leek soup, but I had approximately zero leeks in my house and somehow even less desire to go out to the store. Read more
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