My Vegan Keto Cookbook

Finally, a real vegan keto book is in print!  With over 60 gluten-free, sugar-free, egg-free, dairy-free and totally vegan low carb recipes, you’re sure to find something for every palate! It’s available from and (as well as in stores), and available internationally from Amazon in the following countries: Australia, Brasil, Canada, China, France, Germany, India, Italy, Japan, Mexico, The Netherlands, Spain, United Kingdom!

The Vegan Keto Cook Book Contains:

  • 83 completely gluten-free and vegan keto recipes ( 65 “main recipes” and 18 “basics”)
  • 66 coconut-free recipes
  • 66 nut-free recipes
  • 82 peanut-free recipes
  • 71 soy-free recipes
  • a 4-week meal plan with shopping lists and notes to get you started
  • Food lists, shopping guides and tips to make transitioning to a plant-based keto diet as simple as possible.
  • 50+ pages of information about how to find success on a vegan keto diet

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant.

MacDowell’s revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods.

Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition consultant.

Recipes Include:

  • Coconut Flour Waffles
  • Lemon Poppy Seed Muffins
  • Spinach & Olive Mini Quiche Cups
  • Green Keto Balance Bowl
  • Mediterranean Zucchini Salad
  • Kelp Noodle Pad Thai
  • Buffalo Jackfruit Tacos
  • Lupini Hummus
  • No-Bake Falafel
  • Chocolate Almond Butter Cupcakes
  • Snickerdoodles

Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

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