Recent Posts

Ready-Made Keto-friendly Foods at Whole Foods Market!

Ready-Made Keto-friendly Foods at Whole Foods Market!

It’s New Year’s Resolution time again, which (for a lot of us) means setting or recommitting to healthy eating goals. Whether you are just starting a ketogenic diet, or looking to add some variety and seasonal veggies to your meals, Whole Foods Market has got […]

Vegan Keto Protein Waffles (gluten-free, coconut-free, soy-free)

Vegan Keto Protein Waffles (gluten-free, coconut-free, soy-free)

If you follow me on social media, you’ve probably noticed that I really like waffles. One of the first recipes I came up with for my cookbook was a waffle recipe, and I’ve posted several to this blog since. The thing about most waffles though, […]

Vegan Keto Cinnamon Buns (nut-free, gluten-free, soy-free)

Vegan Keto Cinnamon Buns (nut-free, gluten-free, soy-free)

Cinnamon rolls are one of those treats that I always crave, especially on Christmas morning. When I grew up, my mom would make me and my brother a can of Pillsbury buns every Christmas and I thought, why shouldn’t I still have cinnamon buns? So, I decided to make myself some vegan keto cinnamon buns for the holidays this year. (more…)

Vegan Keto Gift Ideas & Stocking Stuffers

Vegan Keto Gift Ideas & Stocking Stuffers

Happy December everyone! When you’re not being bombarded by constant SALE emails from every retailer you’ve ever walked by, you’re probably stressing about what to get that one sibling/parent/friend that is IMPOSSIBLE to shop for. I wasn’t going to make a huge “gift post” this […]

Vegan Keto Gingerbread Muffins (gluten-free, nut-free, soy-free)

Vegan Keto Gingerbread Muffins (gluten-free, nut-free, soy-free)

It’s that time of year again where my apartment is super cold, and the best way to warm it seems to be with baking. Not only does a morning of baking make the kitchen slightly toasty, but it also makes my entire apartment spell amazing. […]

3 Tools To Save You Time And Keep Your Fridge Stocked With Delicious Keto Foods

3 Tools To Save You Time And Keep Your Fridge Stocked With Delicious Keto Foods

This is a guest post by Louise Hendon, co-host of the Keto Summit.

Maybe you like the idea of following a Keto diet but you’re concerned you’ll never have enough time to prepare and cook all that delicious fresh food. If you’ve also decided to take a vegan approach to Keto, you might be asking yourself where to even start. Well, we’ve got some great news for you since staying on track with your macros doesn’t need to be that tough. With a little forethought and some sensible planning, you’ll be able to make your food prep count by getting meals ready when it suits you. (more…)

Vegan Keto Thanksgiving 2018: What I’m Eating in a Meal

Vegan Keto Thanksgiving 2018: What I’m Eating in a Meal

Hi guys, happy Thanksgiving! I haven’t done a “what I eat in a day” post in a long time and figured that this was a good opportunity to share what I’m making for my vegan keto Thanksgiving celebration this Thursday. 

Low Carb Vegan Pumpkin Miso Soup

Low Carb Vegan Pumpkin Miso Soup

There’s snow on the ground where I live and so Soup Season has very officially started. I kicked it off with a vegan keto creamy pumpkin soup last week and wanted to post another pumpkin soup with a different sort of…everything. So, here we are […]

Vegan Keto Pumpkin Soup (soy-free, nut-free, coconut-free)

Vegan Keto Pumpkin Soup (soy-free, nut-free, coconut-free)

The snow is falling here in New England (and sticking to the ground!), which officially heralds in the beginning of the 2018-19 soup season. So, buckle up because I’m going to be posting some soups in the coming months. First up, a vegan keto pumpkin soup. You may have read my post from the last time I attempted to make this soup and ended up making tofu instead. Well, I’m here to redeem myself with an actual low carb pumpkin soup recipe, just in time for Thanksgiving here in the US. (more…)

Egg-free, Dairy-free Vegan Keto “Eggnog”

Egg-free, Dairy-free Vegan Keto “Eggnog”

As you have probably figured out from the multitude of pumpkin, apple and other fall-themed recipes that I keep posting, I really love fall. It’s definitely my favorite season – cozy sweaters, warm beverages, beautiful scenery (I live in a pretty heavily wooded area of […]