Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes
This week I thought I’d go back to my roots with a no-bake vegan keto cookie recipe. When I first started out on a vegan keto diet in 2012, there were no recipe blogs or books or social media accounts for vegan keto recipes or…
I get a lot of questions on social media about what I personally eat, and while I love to show what I eat in a day on Instagram and Tiktok (and in posts on this blog as well!), but those posts and videos usually only…
Happy spring, friends! It’s getting warmer here in New England, and I’ve been inspired to start cooking lighter, more springy meals. I figure I’m probably not the only one who’s in this mode, so I decided to compile some of my favorite springtime recipes for everyone here!
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Hi, friends! As some of you may know, for the last 10ish months, I’ve been working on another cookbook! It’s called Plant-Forward Keto, and it’s a bit of a continuation and expansion on my first cookbook (Vegan Keto).
Hello, friends! It’s late December and I hope you’re feeling as festive as I am. “Festive” to me means baking vegan keto versions of all my favorite holiday treats and this week I’m tackling bread pudding. I know what you must be thinking – “but…
Do you ever have a night where you just really don’t feel like cooking dinner? I do. All the time. This easy vegan keto cabbage roll skillet is one of the meals I lean on most often when trying to get in and out of the kitchen in less than 20 minutes. It’s protein-dense, nutrient-dense, filling, low-carb and really tasty. As a bonus, it’s completely gluten-free, soy-free, nut-free, coconut-free, peanut-free, grain-free, added-sugar-free and also free of the top-8 allergens. So, pretty much everyone should be able to enjoy this simple hearty meal!
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Hi, friends! I mostly just post recipes and talk about vegan keto foods and rarely talk about my own experiences, but I had the opportunity to try out the FORA 6 Connect Multi-Function Monitoring System (mostly to monitor my blood glucose & ketone levels, though…
As some of you may know, I spent last year writing a second cookbook! This one is a little different from my first cookbook in that there is a separate protein section that you can add to the salads, main meals and sides in kind…
Hello, friends! I know, I basically never do reviews, so this must be strange to see. However, the other day, I was looking at some vegan keto snack options that didn’t have many reviews and I realized how much I like seeing actual reviews of products. So, I’ve decided I’m going to start posting some reviews of all the various plant-based keto-friendly packaged foods out there.
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Well, hello there! Summer is coming to an end where I live, so I’m back to making myself more snacks instead of avoiding the heat of the kitchen. These vegan keto dark chocolate sesame bars may not look like much, but they’re surprisingly delicious, and…
