Meat Free Keto

Hi, I’m Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make keto-friendly, gluten-free vegan recipes that are often allergen-free as well. I’m also a published cookbook author with a second cookbook coming out soon!

I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle. You can check out these allergy-friendly recipes at!

Latest Posts

As some of you may know, I spent last year writing a second cookbook! This one is a little different from my first cookbook in that there is a separate protein section that you can add to the salads, main meals and sides in kind of a "choose-your-own-adventure" style. There Read more
Hello, friends! I know, I basically never do reviews, so this must be strange to see. However, the other day, I was looking at some vegan keto snack options that didn't have many reviews and I realized how much I like seeing actual reviews of products. So, I've decided I'm Read more
Well, hello there! Summer is coming to an end where I live, so I'm back to making myself more snacks instead of avoiding the heat of the kitchen. These vegan keto dark chocolate sesame bars may not look like much, but they're surprisingly delicious, and CRISPY. Yes, you read that Read more
Even though I'm always cold, I am not a big fan of warm weather. So, the fact that today it's 95°F (35°C) with 96% less than ideal. Needless to say, I'm not turning on the stove or the oven. I am, however in the mood for a nice chilly Read more
Firstly, wow. We made it. It's 2021 and we're in the middle of Resolution season. Like many of you, I always ramp up my fitness routine pretty aggressively in January, and with increased workouts comes an increased need for protein. Can you eat sufficient protein from whole foods sources? Absolutely, Read more
Holiday baking for me always means cookies. While closer to Christmas, I like to bake gingerbread, sugar cookies and kołaczki, during the festival of lights, it's all rugelach for me. For those of you who aren't familiar with rugelach (or rugelah), they're a cream-cheese based cookie of Polish-Jewish origin (we Read more
The other day, I wandered around Trader Joe's with a friend of mine and we ended up finding their maple oat milk. Of course, it was pretty high in carbs and definitely not keto-friendly, but it got me thinking, and inspired me to try to make a maple-flavored vegan keto Read more
I promised myself that I would wait a little longer before going crazy with pumpkin spice recipes, and yet here we are... At the same time, the air where I am is cool and crisp and it just feels right to follow my heart (and my taste buds) and make Read more
Do you really miss potatoes as a nice side dish? Are you feeling a bit spicy? Well then, you are in the right place! Lately, I've been missing potatoes like nobody's business, and sometimes roasted radishes just don't cut it. Also, radishes didn't seem to be available at my local Read more
Finally, fall is beginning to show signs of arriving, and I've decided that it is the official start of soup season. So, I'm kicking things off with this vegan keto spinach curry soup. If August is a little too warm for you to start making soups, I understand, but for Read more