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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Meat Free Keto

Hi, I’m Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make keto-friendly, gluten-free vegan recipes that are often allergen-free as well. I’m also a published cookbook author with a second cookbook coming out soon!

I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle. You can check out these allergy-friendly recipes at!

Latest Posts

Happy spring, friends! It's getting warmer here in New England, and I've been inspired to start cooking lighter, more springy meals. I figure I'm probably not the only one who's in this mode, so I decided to compile some of my favorite springtime recipes for everyone here! Read more
Hi, friends! As some of you may know, for the last 10ish months, I've been working on another cookbook! It's called Plant-Forward Keto, and it's a bit of a continuation and expansion on my first cookbook (Vegan Keto). Over the years, I've received so much feedback from awesome people on Read more
Hello, friends! It's late December and I hope you're feeling as festive as I am. "Festive" to me means baking vegan keto versions of all my favorite holiday treats and this week I'm tackling bread pudding. I know what you must be thinking - "but isn't bread pudding mainly made Read more
Do you ever have a night where you just really don't feel like cooking dinner? I do. All the time. This easy vegan keto cabbage roll skillet is one of the meals I lean on most often when trying to get in and out of the kitchen in less than Read more
Hi, friends! I mostly just post recipes and talk about vegan keto foods and rarely talk about my own experiences, but I had the opportunity to try out the FORA 6 Connect Multi-Function Monitoring System (mostly to monitor my blood glucose & ketone levels, though it also can measure total Read more
As some of you may know, I spent last year writing a second cookbook! This one is a little different from my first cookbook in that there is a separate protein section that you can add to the salads, main meals and sides in kind of a "choose-your-own-adventure" style. There Read more
Hello, friends! I know, I basically never do reviews, so this must be strange to see. However, the other day, I was looking at some vegan keto snack options that didn't have many reviews and I realized how much I like seeing actual reviews of products. So, I've decided I'm Read more
Well, hello there! Summer is coming to an end where I live, so I'm back to making myself more snacks instead of avoiding the heat of the kitchen. These vegan keto dark chocolate sesame bars may not look like much, but they're surprisingly delicious, and CRISPY. Yes, you read that Read more
Even though I'm always cold, I am not a big fan of warm weather. So, the fact that today it's 95°F (35°C) with 96% less than ideal. Needless to say, I'm not turning on the stove or the oven. I am, however in the mood for a nice chilly Read more
Firstly, wow. We made it. It's 2021 and we're in the middle of Resolution season. Like many of you, I always ramp up my fitness routine pretty aggressively in January, and with increased workouts comes an increased need for protein. Can you eat sufficient protein from whole foods sources? Absolutely, Read more