Meat Free Keto

Hi, I’m Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make keto-friendly, gluten-free vegan recipes that are often allergen-free as well. I’m also a published cookbook author with a second cookbook coming out soon!

I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle. You can check out these allergy-friendly recipes at ForEatsSake.net!

Latest Posts

It's Pi Day, and since I love food (like the rest of the world), I'm also going to stretch this to mean "Pie Day." In honor of this, I thought I'd trot out this recipe for a keto pie crust! Anyway, I'll admit it - I've never been able to make Read more
I don't know why, but I've really been craving potato leek soup lately. I know, it's a really strange craving to have, but I impulse bought a leek last week, and have been deciding what to do with it for days. I need a hobby. Anyway, this leek obsession got Read more
Yes, you read that right. Low Carb Vegan Protein Cookies. I don't mean to brag, but they're basically magic. Why vegan, you may ask? Well, I realized that I depend pretty heavily on dairy, and started to think that maybe the persistent red splotches on my face (super attractive) may Read more
It's no secret that mason jar meals are kind of a thing right now. You can't log into Pinterest without tripping over at least three posts with 15 assorted recipes for overnight oats. Yeah, I'm over the overnight oats thing, too. So, all of these recipe roundups have me inspired - Read more
After I made those white chocolate peanut butter bites the other day, CM pointed out that they taste like the filling of peanut butter cups. Typically, whenever I make something, he'll ask me to then cover it in chocolate, so this request for keto peanut butter cups came with little-to-no surprise Read more
Lately, I've been going through old recipes and trying to update them to have better pictures, better baking instructions and to simplify things where possible. This recipe was originally called "low carb doughnut muffins" because I thought they tasted EXACTLY like cider doughnuts, but when I made them again yesterday, Read more
This morning, I got up and realized that I needed to get my butt back into gear. I've been backsliding a lot lately, and not only does it make me feel kind of crappy...but I definitely put on a few pounds over the past weeks. Whoops! So, I decided to Read more
Ginger is one of my favorite flavors for sure, and so it makes sense that I'm head-over-heels for these low carb vegan gingerbread cookies. Like the other treats I've been baking lately, they're nut-free for those of us with nut allergies, as well as gluten free, grain free, vegan and...you Read more
Oh my god, guys - apple pie. Low carb apple pie. Mini low carb apple pie! I KNOW. I really can't contain my excitement about this one. Pie is by far my favorite dessert, and apple pie at that. So, naturally, with Thanksgiving right around the bend for us here Read more
With Thanksgiving (in America!) getting ever closer, it's time to start thinking about Thanksgiving menus! As a New England girl, I kind of feel it's my duty to include cranberries in as many Thanksgiving-themed items as possible. To accomplish this, I've made a delicious low carb cranberry sauce, that's made Read more