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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Meat Free Keto

Hi, I’m Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make keto-friendly, gluten-free vegan recipes that are often allergen-free as well. I’m also a published cookbook author with a second cookbook coming out soon!

I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle. You can check out these allergy-friendly recipes at ForEatsSake.net!

Latest Posts

Updated: September 19, 2019 It's becoming more  frequent that you hear someone say, "I'm on a vegan ketogenic diet!" While low carb diets are often scorned in the high carb low fat vegan community - after all, low carbers only eat meat, and carbs make the world turn round, it Read more
It's been a while since I've made cookies - way too long, in fact. So, today, I decided to tie on my apron, roll up my sleeves and start baking some vegan low carb cookies. Because I'm not a monster, peanut butter and chocolate seemed like a good combination to Read more
Every season has certain foods associated with it (at least in my mind), and spring is definitely the time for carrot cake. Apparently, in medieval Europe, carrots were used to sweeten cakes when sugar was difficult to come by. Funny how our palates changed to place carrots firmly on the Read more
Back in the day when I was a barista, matcha lattes were one of my favorite things to enjoy. For those who don't know, matcha is a green tea powder, and a matcha latte involves matcha, vanilla, sweetener and your milk of choice. I always though coconut was the best Read more
It's Pi Day, and since I love food (like the rest of the world), I'm also going to stretch this to mean "Pie Day." In honor of this, I thought I'd trot out this recipe for a keto pie crust! Anyway, I'll admit it - I've never been able to make Read more
I don't know why, but I've really been craving potato leek soup lately. I know, it's a really strange craving to have, but I impulse bought a leek last week, and have been deciding what to do with it for days. I need a hobby. Anyway, this leek obsession got Read more
Yes, you read that right. Low Carb Vegan Protein Cookies. I don't mean to brag, but they're basically magic. Why vegan, you may ask? Well, I realized that I depend pretty heavily on dairy, and started to think that maybe the persistent red splotches on my face (super attractive) may Read more
It's no secret that mason jar meals are kind of a thing right now. You can't log into Pinterest without tripping over at least three posts with 15 assorted recipes for overnight oats. Yeah, I'm over the overnight oats thing, too. So, all of these recipe roundups have me inspired - Read more
After I made those white chocolate peanut butter bites the other day, CM pointed out that they taste like the filling of peanut butter cups. Typically, whenever I make something, he'll ask me to then cover it in chocolate, so this request for keto peanut butter cups came with little-to-no surprise Read more
Lately, I've been going through old recipes and trying to update them to have better pictures, better baking instructions and to simplify things where possible. This recipe was originally called "low carb doughnut muffins" because I thought they tasted EXACTLY like cider doughnuts, but when I made them again yesterday, Read more