Meat Free Keto

Hi, I’m Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make keto-friendly, gluten-free vegan recipes that are often allergen-free as well. I’m also a published cookbook author with a second cookbook coming out soon!

I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle. You can check out these allergy-friendly recipes at!

Latest Posts

Spritz cookies make up the bulk of so many of my holiday memories. When my brother and I were younger, we'd badger my mother relentlessly until she'd give us one that had just come out of the oven. And of course, we'd eat about ten each after that. This recipe Read more
This recipe for vegan keto peanut butter cookies is one of the oldest low carb recipes I ever made, and it was buried deep in an archive and then made private because the original post and pictures made me cringe so hard I pulled something. And yes, I'm vain enough Read more