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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Meat Free Keto

Hi, I’m Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make keto-friendly, gluten-free vegan recipes that are often allergen-free as well. I’m also a published cookbook author with a second cookbook coming out soon!

I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle. You can check out these allergy-friendly recipes at!

Latest Posts

Okay, so it's not anywhere near fall yet, but I'm really craving pumpkin right now. Any why not? Pumpkin is packed with vitamin A, B vitamins and potassium. Plus, it tastes like fall, which is a nice break from the 90 degree death box that my apartment has become. Low Read more
I really enjoy store-bought protein bars but a recently discovered almond allergy has taken those off the table. So, I've been trying to make my own protein bars for a long time now, and every once in a while I'll get close...and then something will be off. This is the by Read more
I promise I'll start posting non-dessert recipes again soon, but these low carb vegan paleo shortbread cookies are just so good I can't help myself (update in 2018 - still posting way more dessert recipes than anything else...)! They're made of coconut butter, coconut flour and a touch of maple Read more
I'm making a lot of no-bake cheesecakes lately, I'll admit it (peppermint, cranberry lime), but they're just so delicious! Plus, CM keeps asking for new variations, and so new recipes are born! As the key to making low carb, keto-friendly desserts even more delicious is flavoring, I recommend tasting the Read more
I just really love citrus, and tart things, which combine incredibly well with the richness of the nuts and cream cheese in this super simple, low carb, keto-friendly, no-bake cheesecake. It's also interesting to note that this recipe is gluten free, refined sugar free, egg free and soy free. Crust Read more
Spritz cookies make up the bulk of so many of my holiday memories. When my brother and I were younger, we'd badger my mother relentlessly until she'd give us one that had just come out of the oven. And of course, we'd eat about ten each after that. This recipe Read more
This recipe for vegan keto peanut butter cookies is one of the oldest low carb recipes I ever made, and it was buried deep in an archive and then made private because the original post and pictures made me cringe so hard I pulled something. And yes, I'm vain enough Read more