Recent Posts

3 Tools To Save You Time And Keep Your Fridge Stocked With Delicious Keto Foods

3 Tools To Save You Time And Keep Your Fridge Stocked With Delicious Keto Foods

This is a guest post by Louise Hendon, co-host of the Keto Summit. Maybe you like the idea of following a Keto diet but you’re concerned you’ll never have enough time to prepare and cook all that delicious fresh food. If you’ve also decided to […]

Vegan Keto Thanksgiving 2018: What I’m Eating in a Meal

Vegan Keto Thanksgiving 2018: What I’m Eating in a Meal

Hi guys, happy Thanksgiving! I haven’t done a “what I eat in a day” post in a long time and figured that this was a good opportunity to share what I’m making for my vegan keto Thanksgiving celebration this Thursday. 

Low Carb Vegan Pumpkin Miso Soup

Low Carb Vegan Pumpkin Miso Soup

There’s snow on the ground where I live and so Soup Season has very officially started. I kicked it off with a vegan keto creamy pumpkin soup last week and wanted to post another pumpkin soup with a different sort of…everything. So, here we are with a low carb pumpkin miso soup that is light and warming. In the colder months, I often like to incorporate heartier veggies like winter squash and more mushrooms. It’s also nice to vary flavors not only to stave off boredom, but also to obtain a variety of micronutrients. You guys know how much I like talking about micronutrients… (more…)

Vegan Keto Pumpkin Soup (soy-free, nut-free, coconut-free)

Vegan Keto Pumpkin Soup (soy-free, nut-free, coconut-free)

The snow is falling here in New England (and sticking to the ground!), which officially heralds in the beginning of the 2018-19 soup season. So, buckle up because I’m going to be posting some soups in the coming months. First up, a vegan keto pumpkin […]

Egg-free, Dairy-free Vegan Keto “Eggnog”

Egg-free, Dairy-free Vegan Keto “Eggnog”

As you have probably figured out from the multitude of pumpkin, apple and other fall-themed recipes that I keep posting, I really love fall. It’s definitely my favorite season – cozy sweaters, warm beverages, beautiful scenery (I live in a pretty heavily wooded area of […]

Low Carb “Thanksgiving” Faux-fu (gluten-free, nut-free, soy-free tofu)

Low Carb “Thanksgiving” Faux-fu (gluten-free, nut-free, soy-free tofu)

Believe it or not, this recipe actually started out as a soup. I was experimenting with making a pumpkin-soup for Thanksgiving, and decided I needed to fortify it with some hemp seeds for additional protein and fat. I then casually left it a bit too long on the stove, and came back to find it had started to form curds. So, at this point, I decided to run with it and just make it into a soy-free hemp tofu. Because it was already a seasoned soup (recipe coming soon!), this is a nicely flavored “faux-fu” that is ready to join your vegan keto Thanksgiving spread. (more…)

5 Easy Ways to Use MCT Oil (vegan, keto)

5 Easy Ways to Use MCT Oil (vegan, keto)

Over the years, I’ve heard a ton about MCT oil. I first tried it out in coffee when I was a barista about six years ago and wasn’t really a huge fan. But recently, enough of you started mentioning MCT oil to me again, that […]

Vegan Keto Peanut Butter Chocolate Pumpkins

Vegan Keto Peanut Butter Chocolate Pumpkins

  Happy Halloween, everyone! Halloween is hands-down my favorite holiday of the year. I just love every aspect of it…except for the candy. I have yet to find a commercially-produced vegan keto candy that doesn’t upset my stomach. So, like with most things, any Halloween […]

What I Eat in a Day on Vegan Keto: Supplements

What I Eat in a Day on Vegan Keto: Supplements

Normally, when I write about what I eat in a day on a vegan keto diet, I just talk about food. Recently, I seem to be getting an increase of questions regarding what specific supplements I take on a daily basis. So, I figured this was as good a time as any to do a little “what I eat in a day” post, but only talking about supplements. I also wanted to post this because I feel like there are so many ads out there that make it seem like you have to take a bunch of supplements and powders every day to maintain ketosis, and that’s just not true. While there are loads of supplements that do make a ketogenic diet esier, you can certainly do keto without them. (more…)

Vegan Keto Chocolate Almond Butter Cupcakes (gluten-free, coconut-free, soy-free)

Vegan Keto Chocolate Almond Butter Cupcakes (gluten-free, coconut-free, soy-free)

I know I’ve really been babbling about this a lot lately, but I really am just so excited… my cookbook is just one week away from release! Side note – you can get it delivered on the actual day of release (October 30th) if you […]