Meat Free Keto

Hi, I’m Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make keto-friendly, gluten-free vegan recipes that are often allergen-free as well. I’m also a published cookbook author with a second cookbook coming out soon!

I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle. You can check out these allergy-friendly recipes at ForEatsSake.net!

Latest Posts

If you've been following me here at Meat Free Keto for a while, you know that I enjoy drawing inspiration from various cuisines for my recipes. I think it's really fun to explore other cultures through food, ingredients and rituals around eating. Fun fact: I actually wanted to get a Read more
Hi, friends! Happy Friday (or whatever day you happen to be reading this on). Summer is in full swing, and I've really been craving blueberries lately. When I was younger, one of my favorite weekend treats was the blueberry cake doughnut from Honey Dew Doughnuts, which is a coffee and Read more
Well, hello there, friends! It's day whatever of quarantine and I finally have another new recipe to post. I'm finally back to doing more recipe testing, as ingredients have become easier to come by lately. This recipe for vegan keto cookies 'n cream fat bombs is based on a desire Read more
Oh, hello there, friends! How are you all doing?  I've really been feeling the need for cookies, more specifically chocolate chip cookies. I don't know about you guys, but I like my chocolate chip cookies on the dense and chewy side with just a little bit of sweetness. These vegan Read more
Oh, hi friends. I hope everyone is staying healthy throughout this entire pandemic. You've may have noticed that I haven't been posting new recipes lately, and that is chiefly because it has been challenging to source ingredients lately. I figure if I'm having trouble with getting groceries, you guys probably Read more
Ahoy, friends! Spring is in full blast here in New England, and since I've been hanging around my house a lot lately (as I imagine most of you have as well), I've been doing a lot of springtime cooking and baking. If you've been reading this blog or following me Read more
If there's one thing I can guarantee when I post a recipe, it's that people will ask about substitutions. I totally understand, as someone with a fair amount of restrictions, but no matter how many different substitutions I try to include in the notes, someone always wants something else. Years Read more
Even though this February is one of the warmest on record here in MA, it's still chilly enough to warrant making a new batch of soup every week (at least!). The one I've been making non-stop this month is a peanut butter soup that relies on Thai red curry paste Read more
We're on the eve of Valentine's Day and I was craving something sweet that I could also use as an excuse to bust out my heart-shaped silicon mold to use for heart-shaped pats of buttery spread. So, I channeled my inner Leslie Knope and decided to make some red velvet-inspired Read more
At least once a week, I find a message in one of my inboxes, asking what I eat when I'm sick. My usual response is just, "whatever I can manage," but I realize that isn't the most helpful description. As it turns out, I currently have a sinus infection, which Read more