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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Meat Free Keto

Hi, I’m Liz, a Certified Nutrition Consultant, Registered Yoga Teacher and avid food-lover. I make keto-friendly, gluten-free vegan recipes that are often allergen-free as well. I’m also a published cookbook author with a second cookbook coming out soon!

I also create plant-based AIP (autoimmune protocol) recipes for people like me, who are managing their autoimmune condition symptoms through diet and lifestyle. You can check out these allergy-friendly recipes at!

Latest Posts

One of the hardest things for me to replace on a vegan keto diet was crunchy snacks. I used to be a huge junk food eater, and pretty much inhaled anything crunchy, whether it was sweet or salty. Since going keto all those years ago, I've found quite a few Read more
I love coffee. If you follow me at all on instagram, you're probably already well-aware of this. I also love hiking and traveling and always like to make sure I can have a tasty cup of coffee in the morning, no matter where I am. Over the years, I've found Read more
Hiking is pretty much my favorite outdoor activity. Every summer/fall, my sister-in-law and I drive up to the White Mountains in New Hampshire to go hike up a few of NH's 4000-footers. We like to treat these trips as little de-stressing vacations as well, so usually we find a reasonable Read more
I always crave fresh berries in the summertime. I don't know whether it's the heat or the fact that I'm more active in warmer months, but either way, I tend to listen to my body and eat the darn things. Berries are pretty much my go-to keto-friendly fruit. Not only Read more
It's getting hotter out where I live, and some days, having to turn on the stove just doesn't seem like a good idea. So, I've been making a lot of meals lately that require zero cooking. I really, really like peanut butter and peanut butter-adjacent foods, both sweet and savory. Read more
Hi, friends! As I recently shared on Instagram, I've been having some serious cereal cravings. Usually when this happens, I just make myself some vegan keto chocolate granola (from my cookbook!), this cinnamon granola, or some homemade granola bars... but every once in a while, it just doesn't cut it Read more
Even though summer is right around the corner here in New England, it's actually been a little chilly here and there. Not actually cold, but just nice enough that I can get away with cuddling under a blanket with a nice big bowl of vegan keto comfort food. In the Read more
Hello, friends! Let's get right into it - who in their right mind doesn't like crispy fries? If you answered, "me," this might not be the recipe for you. But, for the rest of you intrepid veg-ketoers, stick around. I'm a huge fan of crispy foods, including fries, and the Read more
If you follow me on instagram and see the stories I post, you'll notice I eat a lot of nut/seed butters. As a snack. From the jar. I've spent a long time browsing the internet looking for a delicious, vegan "notella" to keto-ify. But, every time I attempted to modify Read more
Like most North American humans, I enjoy eating pizza. A lot. It's definitely up there in the top five for favorite foods. Of course, trying to come up with a vegan keto pizza crust has been a bit of a challenge over the years. I've made a "fathead" crust before, Read more