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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

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Updated: Thanksgiving Recipes eBook!

Updated: Thanksgiving Recipes eBook!

Thanksgiving is almost upon us and so I set out to do something I’ve been meaning to do for a while – update my Thanskgiving recipe ebook. When I first started out on a vegan ketogenic diet back in 2012, the most difficult part for…

Vegan Keto Thanksgiving Recipes From My Cookbooks!

Vegan Keto Thanksgiving Recipes From My Cookbooks!

Hi, friends – happy November! I know I shouldn’t acknowledge time in posts because it immediately gives them a shelf life, but I feel pretty safe doing that on a post with the words “Thanksgiving Recipes” in the title. Anywho, I hope everyone is having…

Three Ingredient Vegan Keto Peanut Butter Freezer Fudge

Three Ingredient Vegan Keto Peanut Butter Freezer Fudge

If you’re like me, you balk at recipes with long ingredients lists. Frankly, it’s a little bit overwhelming when I see a recipe that requires 3 tablespoons of 15 various pantry items. I’ve been cooking for about 25 years now, and while I do sometimes enjoy crafting a complicated dish with layers of flavor and three ingredients that I will never use again, when I see a recipe with 5 ingredients or fewer, I get very excited. I’m also more inclined to make it. So, with that in mind, I bring you this easy and delicious dessert recipe: three ingredient vegan keto peanut butter freezer fudge.

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What I Eat in a Day (Vegan, Keto, Gluten-free, Soy-free)

What I Eat in a Day (Vegan, Keto, Gluten-free, Soy-free)

It’s been quite a while since I’ve posted What I Eat in a Day, so I figured it was about time to stick another one of these posts up here. This is pretty typical of what I eat while recipe testing. So, you’ll see some…

Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free)

Vegan Keto Maple Cinnamon Granola (gluten-free, nut-free, grain-free)

I went camping this weekend with a friend of mine, and when we were figuring out what food to bring, she suggested yogurt with berries and granola for breakfast. I thought for about five seconds about buying a pre-made vegan keto granola, before realizing that…

Vegan Keto No-Bake White Chocolate Raspberry Bars

Vegan Keto No-Bake White Chocolate Raspberry Bars

As you may know, my second cookbook (which was a collaboration with an awesome Mediterranean Diet recipe developer) was published this past January, and I’m so proud of all the low-carb and keto-friendly vegan recipes I contributed to it. I love sharing everything I work on with all of you, so I thought I’d post this no-bake vegan keto white chocolate raspberry bar recipe for some summer recipe inspiration!

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Vegan Keto PB&J Waffles (gluten-free, soy-free)

Vegan Keto PB&J Waffles (gluten-free, soy-free)

If you’ve been to this blog before, you’ve probably noticed that I really like making keto-friendly vegan waffles. I so many vegan keto waffle recipes here, and yet I keep making new ones. I just really love waffles. I also love the ease of using…

Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies (gluten-free, soy-free, tree nut-free)

Vegan Keto Three Ingredient No-Bake Peanut Butter Cookies (gluten-free, soy-free, tree nut-free)

This week I thought I’d go back to my roots with a no-bake vegan keto cookie recipe. When I first started out on a vegan keto diet in 2012, there were no recipe blogs or books or social media accounts for vegan keto recipes or…

How to Carb Cycle on a Vegan Keto Diet: Everything You Need to Know About Cyclical Ketogenic Diets

How to Carb Cycle on a Vegan Keto Diet: Everything You Need to Know About Cyclical Ketogenic Diets

I get a lot of questions on social media about what I personally eat, and while I love to show what I eat in a day on Instagram and Tiktok (and in posts on this blog as well!), but those posts and videos usually only encompass the meals from one day in isolation. I don’t really talk very much about my general eating pattern. So, in my latest cookbook (Plant-Forward Keto), I did a deeper dive into one of my favorite tools: carb cycling on a vegan keto diet. I’m not big into gatekeeping info (as evidenced by the decade I’ve been posting veg keto recipes and info for free), so I thought I’d share the info from my book here. I hope you find it helpful!

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My Favorite Vegan Keto Spring Recipes (All Gluten-free!)

My Favorite Vegan Keto Spring Recipes (All Gluten-free!)

Happy spring, friends! It’s getting warmer here in New England, and I’ve been inspired to start cooking lighter, more springy meals. I figure I’m probably not the only one who’s in this mode, so I decided to compile some of my favorite springtime recipes for…