Ready-Made Keto-friendly Foods at Whole Foods Market!

It’s New Year’s Resolution time again, which (for a lot of us) means setting or recommitting to healthy eating goals. Whether you are just starting a ketogenic diet, or looking to add some variety and seasonal veggies to your meals, Whole Foods Market has got you covered! I know you guys are aware that a variety of keto-friendly foods and ingredients (scroll to the bottom of this post to check out what I buy most often), but during the month of January, participating WFM locations in the North Atlantic, Northeast, and South Regions will also feature vegan keto-friendly dishes in the prepared foods section!

One of the challenges you guys mention to me most often, and one that I also face myself, is being able to find quick meal options when you’re on the go. So, I’m sure you can imagine how excited I was to receive a call from my friends at WFM, asking if I would join forces to create some plant-based, keto-friendly options for the hot food bar.

The recipes all feature nutrient-dense, seasonal vegetables, bright flavors and plenty of fats from sources like walnuts, pecans and pumpkin seeds. I had such a blast testing out recipes in-store and hanging out with the prepared foods team members and I can’t wait for all of you to taste the delicious results!



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You can find a selection of Meat Free Keto x Whole Foods Market dishes on the hot food bar at Whole Foods Market locations in the following states: Massachusetts, Maine, Rhode Island, New Hampshire, Connecticut, New Jersey, New York, Alabama, Georgia, Mississippi, North Carolina, South Carolina, Tennessee.

My Plant-based, Keto-friendly Whole Foods Market Shopping Staples

If you spend any amount of time wandering around a Whole Foods Market, you’ll notice that they have an incredible selection of vegan and keto-friendly foods and ingredients available. This shortened list is a great jumping off point and is what typically ends up in my cart on any given shopping trip. Click here to find keto-friendly items available at your local Whole Foods Market:

Produce (fresh or frozen):

  • Greens: any kind
  • Veggies: broccoli, cauliflower, Brussels sprouts, broccoli, broccolini, cabbage, celery, cucumber, kohlrabi, radishes, scallions, spaghetti squash, summer squash, zucchini
  • Fruit: avocado, berries, coconut, lemons, limes
  • Pre-made items: guacamole, zucchini noodles, cauliflower

Refrigerated Items:

  • Shirataki noodles
  • Chao dairy-free cheese products
  • Earth Balance non-dairy buttery spread
  • Wildbrine sauerkrauts

Bulk Foods:

  • Nuts: almonds, hazelnuts, macadamias, pecans, walnuts
  • Seeds: chia, flax, hemp, pumpkin, sesame, sunflower
  • Nutritional yeast

Other Pantry Items:

  • Swerve granulated sweetener
  • 365 Liquid Stevia
  • Desiccated coconut
  • Herbs and spices
  • Coconut flour
  • 365 Pea Protein Powder
  • Nut and seed butters (almond butter, coconut manna, tahini, etc.)
  • Cocoa powder
  • Coffee & tea

Meat Free Keto x Whole Foods Market Dishes

Shirataki Noodle Pad Thai Total Fat 11g; Protein 10g; Total Carbs 6g (Dietary Fiber 2g; Sugars 1g)

Charred Chile Garlic Broccolini Total Fat 10g; Protein 4g; Total Carbs 4g (Dietary Fiber 3g; Sugars 1g)

Coconut Lime Cauliflower Rice Total Fat 8g; Protein 2g; Total Carbs 6g (Dietary Fiber 2g; Sugars 2g)

Ginger Carrots with Pepitas Total Fat 6g; Protein 2g; Total Carbs 12g (Dietary Fiber 4g; Sugars 6g)

Roasted Butternut Squash with Pecans Total Fat 10g; Protein 3g; Total Carbs 13g (Dietary Fiber 3g; Sugars 3g)

Mushroom & Walnut Brussels Sprouts Total Fat 12g; Protein 4g; Total Carbs 9g (Dietary Fiber 3g; Sugars 2g)

Join the Conversation

  1. This is fantastic except I live in Canada and Florida (where I will be tomorrow) isn’t included! Also, I am surprised you’ve listed Chao, unless Chao in the US is different than Chao in Canada which is 4g NC per slice.

    1. Hi Sue, thank you for the kind words! If it was my choice, I’d have this promotion be everywhere, but some regions of WFM had already partnered with other people to create healthy recipes for January. Since the recipes are now in the main database though, I think there’s a possibility that they could be shared with all stores eventually. :)

      As for the Chao, it’s definitely not an every day thing, but it’s the lowest carb dairy-free “cheese” available near me, and it’s my go-to for putting on top of burgers or for pizza.

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