Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes
A little while ago, I came up with a protein bar recipe that met all of my requirements – it was vegan, keto friendly, and gluten free. While I still love making my low carb vegan chocolate protein bars, sometimes I get bored and adding…
Guys, I need to share something with you…I don’t like “keto coffee.” You know the one, with butter and coconut oil that is branded under a different name I won’t write here. The one that rhymes with “mullet moof.” I’ve only tried vegan versions (and…
Granola is one of those things that’s pretty hard to approximate on a low carb vegan diet. For starters, typically granola is made entirely from grains and oats, and sugar. So, carbs on carbs on carbs. Obviously for those of us that want to stay relatively close to ketosis, traditional granola isn’t an option. Making a vegan keto granola also posed a few challenges, mostly in that there isn’t a version readily available on the market to approximate at home. So, here we are, starting from scratch! (more…)
As you can probably tell from previous posts, I really like creating recipes for breakfast and brunch foods. It’s not that I only eat brunch foods (though I totally could), so much as that there really isn’t a huge selection of low carb vegan breakfast…
