Tag: coconut-free

Low Carb Vegan Beet Hummus

Low Carb Vegan Beet Hummus

Hummus is a staple of a lot of vegan diets – it provides protein (including that sneaky amino acid lysine!), fiber, lots of minerals and is really, really tasty. For some reason, I’ve really been craving beets lately, and so this low carb vegan beet […]

Vegan Keto Kale Caesar Salad (gluten-free, nut-free, coconut-free)

Vegan Keto Kale Caesar Salad (gluten-free, nut-free, coconut-free)

A lot of the time, I draw recipe inspiration from non-vegan and non-keto dishes I see in a magazine or on a restaurant menu. This vegan keto kale Caesar salad is no exception. I saw a vegan Caesar salad at a restaurant the other day […]

Thai-Inspired Peanut Red Curry Noodle Bowl (vegan, keto, gluten-free)

Thai-Inspired Peanut Red Curry Noodle Bowl (vegan, keto, gluten-free)

Hi friends, it’s me here with another noodle bowl and another Thai-inspired dish. Have I mentioned I love Thai food? I really wanted to make something with the red curry paste that;s hanging around my fridge, and thought a rich, peanutty sauce covering some noodles was the way to go! So, here we have a Thai-inspired (not super authentic, but it’s what I can do at my local grocery store) red curry noodle bowl that is vegan, keto and gluten-free! (more…)

Vegan Keto Shamrock “Shake” (dairy free, sugar-free, high-protein)

Vegan Keto Shamrock “Shake” (dairy free, sugar-free, high-protein)

I did a keto Q&A the other day on instagram (and then it immediately crashed for 10 hours, naturally). But during the short period of time it was actually up, I received a lot of great questions. Many of them were ones that I honestly […]

Vegan Keto Spinach Artichoke Pizza (gluten-free, nut-free, soy-free, dairy-free, egg-free)

Vegan Keto Spinach Artichoke Pizza (gluten-free, nut-free, soy-free, dairy-free, egg-free)

If you’ve taken a peek at my instagram account any time in the past week or so, you’ll see that I’ve gone a little pizza-crazy. Okay, so I posted pizzas twice both in my feed and my stories, but still. That’s 100% more pizza than […]

Air Fryer Vegan Keto Falafel (gluten-free, nut-free, soy-free)

Air Fryer Vegan Keto Falafel (gluten-free, nut-free, soy-free)

Falafel is one of my absolute favorite foods. I think I was spoiled during university when I lived right down the street from a Lebanese food place that was open until 2am (and was right below a 24 hour Tim Horton’s). Eating a vegan keto diet most of the time, I don’t get to eat falafel quite as much as I would like. A few years ago, I posted a low-carb vegan falafel, but it still wasn’t really low-carb enough to eat with much regularity.  (more…)

Vegan Keto Protein Waffles (gluten-free, coconut-free, soy-free)

Vegan Keto Protein Waffles (gluten-free, coconut-free, soy-free)

If you follow me on social media, you’ve probably noticed that I really like waffles. One of the first recipes I came up with for my cookbook was a waffle recipe, and I’ve posted several to this blog since. The thing about most waffles though, […]

Vegan Keto Chocolate Almond Butter Cupcakes (gluten-free, coconut-free, soy-free)

Vegan Keto Chocolate Almond Butter Cupcakes (gluten-free, coconut-free, soy-free)

I know I’ve really been babbling about this a lot lately, but I really am just so excited… my cookbook is just one week away from release! Side note – you can get it delivered on the actual day of release (October 30th) if you […]

Adventures in Fauxfu: Finding a soy-free tofu option

Adventures in Fauxfu: Finding a soy-free tofu option

Are you a soy-free vegan on a keto diet? Are you frustrated with the lack of protein options that aren’t seitan or mock meats? Have you been searching for a soy-free tofu and haven’t really found one that actually tastes decent? Well, you’ve come to the right place! (more…)

Vegan Keto Chocolate Doughnuts (gluten-free, nut-free, soy-free, coconut-free)

Vegan Keto Chocolate Doughnuts (gluten-free, nut-free, soy-free, coconut-free)

You know you have those foods built up in your head that you crave from time-to-time? The ones that you haven’t had in so long, you genuinely don’t know what they taste like anymore. For me, that food is doughnuts. Because I’m both vegan and […]