Tag: dairy free keto

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Breakfast can be one of the hardest meals to replace when going vegan keto, especially if you’re used to eating convenience foods. While I do enjoy a nice, hearty bowl of noatmeal or chia pudding, some days you just want something a little more substantial […]

Vegan Keto Golden Milk Tea Latte

Vegan Keto Golden Milk Tea Latte

While coffee will forever be my first love, I’ve actually started drinking black tea in the mornings. That soon progressed to little tea lattes with plain coconut milk, and then I started adding turmeric and other spices for the anti-inflammatory benefits. I have some autoimmune […]

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Happy Valentine’s Day! What’s that, you say? I should have posted this before the actual day, so you could make them today? Yeah, that would have been better, but that’s just not where my life is at right now. Anyway, I’ve really been in the mood for red velvet flavored things lately, and these vegan keto red velvet cupcakes just so happen to fit the bill. (more…)

Maple “Noatmeal” Breakfast Bites (vegan, keto-friendly, gluten-free)

Maple “Noatmeal” Breakfast Bites (vegan, keto-friendly, gluten-free)

Every once in a while, I fixate on a certain flavor or flavor profile. Since it’s winter where I am, I’ve cycled back to wantingcinnamon and maple on everything. I’ve mostly been indulging in some protein waffles with added cinnamon, topped with sugar-free maple syrup, […]

Keto Coconut Dulce de Leche (sugar-free, dairy-free, vegan)

Keto Coconut Dulce de Leche (sugar-free, dairy-free, vegan)

So “keto dulce de leche” might not be the first thing that comes to mind when you’re looking for a tasty recipe to make, but for some reason I had a pretty serious hankering for some low carb caramel-type treat the other day. I was […]

Vegan Keto Snacks: Crispy Lupini Beans

Vegan Keto Snacks: Crispy Lupini Beans

I’ve been eating a low carb plant-based diet for six years now, and while I’m pretty over sugary cravings on a day-to-day basis, the one thing I continually find myself wanting is some form of chip. Yes, there are flax crackers and other “crispy” vegan keto snacks, but they don’t really hit the spot in the same way. What did always satisfy that craving for something sweet was crispy chickpeas and fava beans. They’re pretty prevalent in grocery stores now, so you’ve likely seen them – those little bags of crunchy flavored beans that are salty and delicious and really satisfy that need for something like a chip. Of course, chickpeas and fava beans are a little higher in carbs than I would like, so they don’t really make a great vegan keto snack. (more…)