Tag: dairy free

Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

Vegan Keto Pumpkin Spice Protein Waffles (gluten-free, coconut-free, soy-free, nut-free)

I promised myself that I would wait a little longer before going crazy with pumpkin spice recipes, and yet here we are… At the same time, the air where I am is cool and crisp and it just feels right to follow my heart (and…

Low Carb Vegan Basic Poke

Low Carb Vegan Basic Poke

If you’ve been following me here at Meat Free Keto for a while, you know that I enjoy drawing inspiration from various cuisines for my recipes. I think it’s really fun to explore other cultures through food, ingredients and rituals around eating. Fun fact: I…

Vegan Keto Cookies ‘N Cream Fat Bombs (nut-free, soy-free, sweetener-free)

Vegan Keto Cookies ‘N Cream Fat Bombs (nut-free, soy-free, sweetener-free)

Well, hello there, friends! It’s day whatever of quarantine and I finally have another new recipe to post. I’m finally back to doing more recipe testing, as ingredients have become easier to come by lately. This recipe for vegan keto cookies ‘n cream fat bombs is based on a desire to recreate the Cookies ‘N Cream white chocolate bar made by a particular company that I absolutely adored growing up. Yes, I actually like white chocolate (I’m a monster). Anywho, these fat bombs are nut-free, soy-free and sweetener-free to boot. (more…)

Vegan Keto Red Velvet Waffles (gluten-free, coconut-free, soy-free)

Vegan Keto Red Velvet Waffles (gluten-free, coconut-free, soy-free)

We’re on the eve of Valentine’s Day and I was craving something sweet that I could also use as an excuse to bust out my heart-shaped silicon mold to use for heart-shaped pats of buttery spread. So, I channeled my inner Leslie Knope and decided…

Low Carb Vegan Kołaczki (gluten-free, grain-free, nut-free)

Low Carb Vegan Kołaczki (gluten-free, grain-free, nut-free)

Oh, look, I’m finally posting Christmas things just a few days before Christmas. I’m the worst. Because my dad’s family is Polish, I grew up eating a lot of Polish foods, especially at Christmas time. These cookies are  a staple from my childhood. They’re called…

My Favorite Vegan Keto Crunchy Snacks

My Favorite Vegan Keto Crunchy Snacks

One of the hardest things for me to replace on a vegan keto diet was crunchy snacks. I used to be a huge junk food eater, and pretty much inhaled anything crunchy, whether it was sweet or salty. Since going keto all those years ago, I’ve found quite a few different snack options to munch on when a craving strikes, and since you guys are always asking me what my favorite crunchy snacks are, I thought I’d post them here! (more…)

Vegan Keto Kale Caesar Salad (gluten-free, nut-free, coconut-free)

Vegan Keto Kale Caesar Salad (gluten-free, nut-free, coconut-free)

A lot of the time, I draw recipe inspiration from non-vegan and non-keto dishes I see in a magazine or on a restaurant menu. This vegan keto kale Caesar salad is no exception. I saw a vegan Caesar salad at a restaurant the other day…

Vegan Keto French Toast (gluten-free, soy-free, egg-free)

Vegan Keto French Toast (gluten-free, soy-free, egg-free)

Over the past few weeks of recipe testing my new favorite, soft vegan keto sandwich bread, I’ve been trying it out in different situations: cinnamon toast, sandwiches, slathered in homemade vegan butter and… vegan keto French toast! Pretty much from the moment this bread first…

Thai-Inspired Peanut Red Curry Noodle Bowl (vegan, keto, gluten-free)

Thai-Inspired Peanut Red Curry Noodle Bowl (vegan, keto, gluten-free)

Hi friends, it’s me here with another noodle bowl and another Thai-inspired dish. Have I mentioned I love Thai food? I really wanted to make something with the red curry paste that;s hanging around my fridge, and thought a rich, peanutty sauce covering some noodles was the way to go! So, here we have a Thai-inspired (not super authentic, but it’s what I can do at my local grocery store) red curry noodle bowl that is vegan, keto and gluten-free! (more…)

Craving-Crushing Soft Vegan Keto Bread (gluten-free, soy-free)

Craving-Crushing Soft Vegan Keto Bread (gluten-free, soy-free)

Whoo, boy, this one’s been a long time coming. I’ll start off by saying that I love bread. I really, really do. When I was a child, one of my absolute favorite snacks was a slice of Wonder Bread with margarine and cinnamon sugar spread…