Tag: eco-Atkins

Air Fryer Vegan Keto Korean BBQ Tofu Fries (gluten-free, low-carb)

Air Fryer Vegan Keto Korean BBQ Tofu Fries (gluten-free, low-carb)

Hello, friends! Let’s get right into it – who in their right mind doesn’t like crispy fries? If you answered, “me,” this might not be the recipe for you. But, for the rest of you intrepid veg-ketoers, stick around. I’m a huge fan of crispy […]

Vegan Keto Chocolate Hazelnut Spread

Vegan Keto Chocolate Hazelnut Spread

If you follow me on instagram and see the stories I post, you’ll notice I eat a lot of nut/seed butters. As a snack. From the jar. I’ve spent a long time browsing the internet looking for a delicious, vegan “notella” to keto-ify. But, every […]

Super Easy Low Carb Vegan Cauliflower Pizza Crust (nut-free, soy-free, coconut-free)

Super Easy Low Carb Vegan Cauliflower Pizza Crust (nut-free, soy-free, coconut-free)

Like most North American humans, I enjoy eating pizza. A lot. It’s definitely up there in the top five for favorite foods. Of course, trying to come up with a vegan keto pizza crust has been a bit of a challenge over the years. I’ve made a “fathead” crust before, but it relies heavily on flax, and I’ve been trying to cut down on my flax consumption lately (it just doesn’t agree with my digestive system, sadly). So, I thought I’d try and come up with a flax-free low carb vegan pizza crust. I’d tried a commercially-produced cauliflower pizza crust before that I really liked, so I used that as inspiration and got into the kitchen! (more…)

Low Carb Vegan Mushroom Burgers (gluten-free, soy-free, high-protein)

Low Carb Vegan Mushroom Burgers (gluten-free, soy-free, high-protein)

Low carb vegan mushroom burgers are something that’s been on my “to do” list for a long while. I really like the flavor and texture of a nice, grain-based mushroom burger, but not so much the carbs and their effects. So, I figured it was […]

Easy Homemade Keto Gochujang (sugar-free, gluten-free, soy-free)

Easy Homemade Keto Gochujang (sugar-free, gluten-free, soy-free)

The other day, I had a crazy craving for some bibimbap, a Korean rice and veggie dish. The problem I ran into was that I couldn’t seem to find a commercial gochujang sauce that wasn’t loaded with sugar – and I mean 8-9g of sugar […]

Low Carb Vegan Beet Hummus

Low Carb Vegan Beet Hummus

Hummus is a staple of a lot of vegan diets – it provides protein (including that sneaky amino acid lysine!), fiber, lots of minerals and is really, really tasty. For some reason, I’ve really been craving beets lately, and so this low carb vegan beet hummus was born! (more…)

Low Carb Vegan Spring Superfood Latte

Low Carb Vegan Spring Superfood Latte

Spring is in the air, and I’m feeling so energized lately and just craving bright flavors and nutrient-dense foods. This includes nourishing beverages with plenty of liver support, antioxidants and flavor, like this low carb vegan spring superfood latte, which features hibiscus tea, macadamia nuts […]

What I Eat in a Day: Lazy Keto Pt. 2 (vegan, keto, gluten-free)

What I Eat in a Day: Lazy Keto Pt. 2 (vegan, keto, gluten-free)

Hello, friends! Welcome to another installment of “What I Eat in a Day!” I’m always curious about how people fuel themselves on more niche diets/ways of eating (and vegan keto is pretty niche!), and it seems like you guys are, too! By far, the most […]

Craving-Crushing Soft Vegan Keto Bread (gluten-free, soy-free)

Craving-Crushing Soft Vegan Keto Bread (gluten-free, soy-free)

Whoo, boy, this one’s been a long time coming. I’ll start off by saying that I love bread. I really, really do. When I was a child, one of my absolute favorite snacks was a slice of Wonder Bread with margarine and cinnamon sugar spread on top. Oh, the 90s. In addition to that gem, I just really like toast and PB&J sandwiches, and lately I’ve been searching out a way too be able to have these things on a vegan keto (and gluten free) diet. This soft vegan keto sandwich bread is the answer! (more…)

Vegan Keto Raspberry Spread (sweetener-free!)

Vegan Keto Raspberry Spread (sweetener-free!)

As you know if you follow me on any social media account, I’ve been doing a lot of bread recipe testing lately. I’m on a quest to find the perfect vegan keto sandwich bread, so I’ve probably made 10 different loaves in the past week […]