Do you really miss potatoes as a nice side dish? Are you feeling a bit spicy? Well then, you are in the right place! Lately, I’ve been missing potatoes like nobody’s business, and sometimes roasted radishes just don’t cut it. Also, radishes didn’t seem to be available at my local market this week, so it […]
Tag: eco-Atkins
Low Carb Vegan Basic Poke
If you’ve been following me here at Meat Free Keto for a while, you know that I enjoy drawing inspiration from various cuisines for my recipes. I think it’s really fun to explore other cultures through food, ingredients and rituals around eating. Fun fact: I actually wanted to get a Masters Degree in Gastronomy with […]
Vegan Keto Blueberry Doughnuts (gluten-free, nut-free, soy-free, sweetener-free)
Hi, friends! Happy Friday (or whatever day you happen to be reading this on). Summer is in full swing, and I’ve really been craving blueberries lately. When I was younger, one of my favorite weekend treats was the blueberry cake doughnut from Honey Dew Doughnuts, which is a coffee and doughnut place here in New […]
Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)
Ahoy, friends! Spring is in full blast here in New England, and since I’ve been hanging around my house a lot lately (as I imagine most of you have as well), I’ve been doing a lot of springtime cooking and baking. If you’ve been reading this blog or following me on social media for an […]
Flax-Free Vegan Keto Bagels (gluten-free-, soy-free, nut-free, coconut-free)
If there’s one thing I can guarantee when I post a recipe, it’s that people will ask about substitutions. I totally understand, as someone with a fair amount of restrictions, but no matter how many different substitutions I try to include in the notes, someone always wants something else. Years ago, I posted a recipe […]
Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)
Even though this February is one of the warmest on record here in MA, it’s still chilly enough to warrant making a new batch of soup every week (at least!). The one I’ve been making non-stop this month is a peanut butter soup that relies on Thai red curry paste for the rest of the […]
Vegan Keto Red Velvet Waffles (gluten-free, coconut-free, soy-free)
We’re on the eve of Valentine’s Day and I was craving something sweet that I could also use as an excuse to bust out my heart-shaped silicon mold to use for heart-shaped pats of buttery spread. So, I channeled my inner Leslie Knope and decided to make some red velvet-inspired vegan keto waffles! I really […]
What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free)
At least once a week, I find a message in one of my inboxes, asking what I eat when I’m sick. My usual response is just, “whatever I can manage,” but I realize that isn’t the most helpful description. As it turns out, I currently have a sinus infection, which isn’t my favorite thing, but […]
Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)
One of the questions I find in my inbox a lot is, “what do you eat when you’re sick?” My answer is usually just long the lines of “whatever I can manage,” but I thought I’d actually post one of my go-to soup recipes for when I’m feeling sick, so that maybe it can help […]
Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)
So, here we are with another instant pot recipe. Since receiving one for Christmas last year, I have been using it pretty much every day. Typically, I’ve just been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), but the other day at the grocery store, I was walking down the aisle […]