Tag: eco-Atkins

What I Eat in a Day: Lazy Keto Pt. 2 (vegan, keto, gluten-free)

What I Eat in a Day: Lazy Keto Pt. 2 (vegan, keto, gluten-free)

Hello, friends! Welcome to another installment of “What I Eat in a Day!” I’m always curious about how people fuel themselves on more niche diets/ways of eating (and vegan keto is pretty niche!), and it seems like you guys are, too! By far, the most […]

Craving-Crushing Soft Vegan Keto Bread (gluten-free, soy-free)

Craving-Crushing Soft Vegan Keto Bread (gluten-free, soy-free)

Whoo, boy, this one’s been a long time coming. I’ll start off by saying that I love bread. I really, really do. When I was a child, one of my absolute favorite snacks was a slice of Wonder Bread with margarine and cinnamon sugar spread […]

Vegan Keto Raspberry Spread (sweetener-free!)

Vegan Keto Raspberry Spread (sweetener-free!)

As you know if you follow me on any social media account, I’ve been doing a lot of bread recipe testing lately. I’m on a quest to find the perfect vegan keto sandwich bread, so I’ve probably made 10 different loaves in the past week alone. Al of this bread has led me to search for more toppings to spread on top of a slice. I’ve always been a big fan of jam, so I wanted to come up with a better version to add to my breakfasts. So, I did a little experimenting in the kitchen and came up with this vegan keto raspberry spread. (more…)

Vegan Keto Lemon Pancakes (gluten-free, nut-free, soy-free)

Vegan Keto Lemon Pancakes (gluten-free, nut-free, soy-free)

I really love pancakes, a lot. I also really love all things lemon-flavored, so when Shrove Tuesday (pancake day!!) rolled around again and I decided to treat myself, I thought I’d just combine the two and make some vegan keto lemon pancakes to enjoy!

Vegan Keto Spinach Artichoke Pizza (gluten-free, nut-free, soy-free, dairy-free, egg-free)

Vegan Keto Spinach Artichoke Pizza (gluten-free, nut-free, soy-free, dairy-free, egg-free)

If you’ve taken a peek at my instagram account any time in the past week or so, you’ll see that I’ve gone a little pizza-crazy. Okay, so I posted pizzas twice both in my feed and my stories, but still. That’s 100% more pizza than […]

Vegan Keto Golden Milk Tea Latte

Vegan Keto Golden Milk Tea Latte

While coffee will forever be my first love, I’ve actually started drinking black tea in the mornings. That soon progressed to little tea lattes with plain coconut milk, and then I started adding turmeric and other spices for the anti-inflammatory benefits. I have some autoimmune and inflammation issues and sometimes the pain makes it hard to go about my day (not to whine). Silly as it sounds, this vegan keto golden milk tea latte really help with that. (more…)

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Happy Valentine’s Day! What’s that, you say? I should have posted this before the actual day, so you could make them today? Yeah, that would have been better, but that’s just not where my life is at right now. Anyway, I’ve really been in the […]

Maple “Noatmeal” Breakfast Bites (vegan, keto-friendly, gluten-free)

Maple “Noatmeal” Breakfast Bites (vegan, keto-friendly, gluten-free)

Every once in a while, I fixate on a certain flavor or flavor profile. Since it’s winter where I am, I’ve cycled back to wantingcinnamon and maple on everything. I’ve mostly been indulging in some protein waffles with added cinnamon, topped with sugar-free maple syrup, […]

Vegan Keto Sloppy Joes (soy-free, gluten-free)

Vegan Keto Sloppy Joes (soy-free, gluten-free)

I like to cook dinner pretty much every night. Cooking is something that I really enjoy, and as I’m always working on new vegan keto recipes, it kind of just makes sense to test them every chance I get. Of course, there are nights that I just don’t feel like cooking, so I like to have some options available that I can just heat up and dig into without much fuss. This recipe for vegan keto sloppy joes really fits the bill there. It makes six servings in one go, so you can have dinner ready to go every day without more than 1 hour of effort. πŸ™‚ (more…)

Low Carb Vegan Thai Coconut Noodle Bowl

Low Carb Vegan Thai Coconut Noodle Bowl

I’ve really been in the mood for Thai food lately. Last time I had plans to go out for Thai, we got snowed in and I ended up just deciding to make my own Thai-inspired food. So, after the snow cleared, I popped out to […]