Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Tag: egg free keto

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)
February 14, 2019

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Happy Valentine’s Day! What’s that, you say? I should have posted this before the actual day, so you could make them today? Yeah, that would have been better, but that’s just not where my life is at right now. Anyway, I’ve really been in the […]

Desserts, Holiday Recipes, Nut Free, Random, Recipes, Soy-Free
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by Liz
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2 Comments

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  • Another day, another attempt at this mushroom burger. Some recipes come together easily, others not so much. Guess which category this burger falls into! My hope is to have this up before the weekend, so it’s basically all I’m going to eat this week. 😂 This particular one is topped with beet hummus and sprouts and I’m eating it with cucumber slices and a cabbage and arugula salad with some balsamic. It might not be perfect, but it still tastes pretty darn good! . . And the beet hummus really is that color. I actually had to de-saturate this picture a little because it was SO BRIGHT. . . . #veganketo #ketovegan #vegetarianketo #ketotarian #meatfreeketo #cleanketo #wholefoodsplantbased
  • Late lunch/early dinner today! Spring has me craving fresh salads with bright flavors and faux-chèvre. This particular salad has arugula, celery, radishes and beets with a lemon vinaigrette on top and the aforementioned mock soft cheese (the recipe for that is in the link in my bio!). Like I’ve mentioned before, I usually eat around 40g of net carbs a day, so beets aren’t too hard to fit within that, and I really think they add so much flavor! Am I the only one who loves beets? 💕 . . Side note - my fingers are so stained from slicing them, but it’s totally worth it. 😂 . . . #veganketo #ketovegan #vegetarianketo #dairyfreeketo #glutenfreevegan #meatfreeketo #ketotarian
  • Rise and shine! Lately, I’ve been getting a lot of DMs and emails about coffee and tea, so I thought I’d share what I’ve been making the past couple of weeks. It’s a super easy vegan keto, protein-filled way to start the morning with loads of energy. Toss the following in a blender and whizz around for about 30 seconds, until creamy: •• 8-12oz (240-360ml) coffee or black tea •• 2 tbsp of your favorite protein powder •• 1 scoop @perfectketo MCT powder (I use plain for coffee and vanilla for tea) . . That’s it! And you can get the MCT powder for 15% off with the code “MeatFreeKeto15” - amazing! Link in my bio with more info! . . . #veganketo #ketovegan #meatfreeketo #ketotarian #vegetarianketo #ketocoffee #ketorecipes #ketobreakfast

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Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!

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