Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Tag: egg free keto

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)
February 14, 2019

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Happy Valentine’s Day! What’s that, you say? I should have posted this before the actual day, so you could make them today? Yeah, that would have been better, but that’s just not where my life is at right now. Anyway, I’ve really been in the […]

Desserts, Holiday Recipes, Nut Free, Random, Recipes, Soy-Free
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by Liz
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0 Comments
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  • Iron is one of those key nutrients that tends to be brought into the conversation surrounding vegan and vegetarian diets, especially for women who menstruate. Blood loss every month can contribute to lower levels of iron, and the heavier and longer your period lasts, the more blood and iron you lose. As someone with endometriosis (there are so many of us!), I tend to try and monitor my iron intake, especially around shark week. It’s usually not a challenge to get enough iron, as long as I’m paying attention, but it’s still nice to keep these foods in mind. I try to avoid supplementation where possible, and aim to get as much nutrition from whole foods as I can. You’ll notice that a lot of these foods are also on the protein list, for even more reason to include some of them in your meals daily. Seriously, what can’t hemp seeds do? If you think you may be iron deficient, it’s definitely worth bringing up with your doctor!! 💚
  • Working on a sandwich bread recipe (I love my seed bread, but sometimes you just want something a little lighter), and I can confirm that it’s pretty close to perfect! I think just a few more tests and it’ll be ready to post! Lunch today is avocado toast (well, guacamole toast) on said vegan keto sandwich bread, with olives and broccoli. I’m so, so excited to post this bread recipe! It’s been a total game changer for me this week! 😊💚🍞
  • I’ve been going through old recipes on MeatFreeKeto.com to update their pictures, as well as improve readability. On the docket for today was this recipe from 2015 - the pictures weren’t very clear and the ingredients list didn’t even have weights. So, now it’s been totally updated! As for the the actual cookie dough - for half that bowl (a serving size is half the full recipe), there are 13.1g of protein, and just 3.6g of net carbs! You could reduce the carbs further by using cacao nibs or totally unsweetened chocolate, but I prefer the slightly higher carb Lindt 90%. Swipe for ingredients and macros. Full recipe link in bio! . . . #glutenfreevegan #veganketo #ketovegan #meatfreeketo #ketotarian #xxketo

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Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!

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