Tag: gluten free vegan

Vegan Keto Braised Sauerkraut & “Sausage” (gluten-free, low carb, soy-free)

Vegan Keto Braised Sauerkraut & “Sausage” (gluten-free, low carb, soy-free)

Cold weather for me means lots of slow cooker recipes that are rich and filling and don’t require too much chewing. Why that last bit? I have no idea, but there’s something about softer foods that just feels more wintery to me. I just want…

Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

If you follow me on instagram at all, you probably know that I LOVE cabbage. I eat it almost every day in some form or another, but I usually end up just sauteing it or making my favorite crack slaw. Sometimes, though, I want something…

Vegan Keto Peppermint Bark Fat Bombs (nut-free, soy-free, paleo, low-lectin, low-FODMAP)

Vegan Keto Peppermint Bark Fat Bombs (nut-free, soy-free, paleo, low-lectin, low-FODMAP)

I really like mint and chocolate, and one of my favorite wintery treats used to be that peppermint bark that was basically a layer of mint-flavored dark chocolate, covered by a layer of white chocolate and then topped with crushed peppermint candies. Since absolutely no part of the original candy is keto-friendly (or vegan, for that matter), I thought I’d make my own version to satisfy that craving in a sugar-free way.

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Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

This past winter, I had the absolute honor (and pleasure!!) of working with the prepared foods team at Whole Foods Market to have vegan keto dishes featured on their hot bars. The dishes were released in 14 states (!!!) and were well-received by vegans and…

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Breakfast can be one of the hardest meals to replace when going vegan keto, especially if you’re used to eating convenience foods. While I do enjoy a nice, hearty bowl of noatmeal or chia pudding, some days you just want something a little more substantial…

Vegan Keto Hiking Foods (What I Pack For A Hike!)

Vegan Keto Hiking Foods (What I Pack For A Hike!)

Hiking is pretty much my favorite outdoor activity. Every summer/fall, my sister-in-law and I drive up to the White Mountains in New Hampshire to go hike up a few of NH’s 4000-footers. We like to treat these trips as little de-stressing vacations as well, so usually we find a reasonable hotel and plan 2-3 days worth of hikes in the surrounding area. We also tend to grab a salad somewhere for dinner, so we really only need to pack food for the actual hiking portion of the trip.

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Air Fryer Vegan Keto Korean BBQ Tofu Fries (gluten-free, low-carb)

Air Fryer Vegan Keto Korean BBQ Tofu Fries (gluten-free, low-carb)

Hello, friends! Let’s get right into it – who in their right mind doesn’t like crispy fries? If you answered, “me,” this might not be the recipe for you. But, for the rest of you intrepid veg-ketoers, stick around. I’m a huge fan of crispy…

Low Carb Vegan Mushroom Burgers (gluten-free, soy-free, high-protein)

Low Carb Vegan Mushroom Burgers (gluten-free, soy-free, high-protein)

Low carb vegan mushroom burgers are something that’s been on my “to do” list for a long while. I really like the flavor and texture of a nice, grain-based mushroom burger, but not so much the carbs and their effects. So, I figured it was…

Thai-Inspired Peanut Red Curry Noodle Bowl (vegan, keto, gluten-free)

Thai-Inspired Peanut Red Curry Noodle Bowl (vegan, keto, gluten-free)

Hi friends, it’s me here with another noodle bowl and another Thai-inspired dish. Have I mentioned I love Thai food? I really wanted to make something with the red curry paste that;s hanging around my fridge, and thought a rich, peanutty sauce covering some noodles was the way to go! So, here we have a Thai-inspired (not super authentic, but it’s what I can do at my local grocery store) red curry noodle bowl that is vegan, keto and gluten-free! Continue reading Thai-Inspired Peanut Red Curry Noodle Bowl (vegan, keto, gluten-free)

Vegan Keto Pumpkin Bread (From My Cookbook!)

Vegan Keto Pumpkin Bread (From My Cookbook!)

Guys, my cookbook went to print this week!!!!!!! I’m absurdly excited and decided to celebrate this momentous occasion by sharing a recipe from it! Since I’ve been making a lot of pumpkin recipes lately, it only seemed fitting to continue this trend by posting my…