Tag: gluten free vegan

Vegan Keto Blueberry Doughnuts (gluten-free, nut-free, soy-free, sweetener-free)

Vegan Keto Blueberry Doughnuts (gluten-free, nut-free, soy-free, sweetener-free)

Hi, friends! Happy Friday (or whatever day you happen to be reading this on). Summer is in full swing, and I’ve really been craving blueberries lately. When I was younger, one of my favorite weekend treats was the blueberry cake doughnut from Honey Dew Doughnuts, 

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Ahoy, friends! Spring is in full blast here in New England, and since I’ve been hanging around my house a lot lately (as I imagine most of you have as well), I’ve been doing a lot of springtime cooking and baking. If you’ve been reading 

Flax-Free Vegan Keto Bagels (gluten-free-, soy-free, nut-free, coconut-free)

Flax-Free Vegan Keto Bagels (gluten-free-, soy-free, nut-free, coconut-free)

If there’s one thing I can guarantee when I post a recipe, it’s that people will ask about substitutions. I totally understand, as someone with a fair amount of restrictions, but no matter how many different substitutions I try to include in the notes, someone always wants something else. Years ago, I posted a recipe for vegan keto bagels that became immensely popular and the most common question I get from people is “can I substitute anything for the flax?” So, I’ve finally gotten around to this, and am excited to present my flax-free vegan keto bagels. Continue reading Flax-Free Vegan Keto Bagels (gluten-free-, soy-free, nut-free, coconut-free)

Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)

Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)

Even though this February is one of the warmest on record here in MA, it’s still chilly enough to warrant making a new batch of soup every week (at least!). The one I’ve been making non-stop this month is a peanut butter soup that relies 

Vegan Keto Braised Sauerkraut & “Sausage” (gluten-free, low carb, soy-free)

Vegan Keto Braised Sauerkraut & “Sausage” (gluten-free, low carb, soy-free)

Cold weather for me means lots of slow cooker recipes that are rich and filling and don’t require too much chewing. Why that last bit? I have no idea, but there’s something about softer foods that just feels more wintery to me. I just want 

Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

If you follow me on instagram at all, you probably know that I LOVE cabbage. I eat it almost every day in some form or another, but I usually end up just sauteing it or making my favorite crack slaw. Sometimes, though, I want something that feels a little more substantive, something noodle-y. A dish I really liked back when I ate real pasta was a really simple dish made by sauteing cabbage and noodles in butter. This is my gluten-free, vegan, paleo and keto take on that very meal.

Continue reading Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

Vegan Keto Peppermint Bark Fat Bombs (nut-free, soy-free, paleo, low-lectin, low-FODMAP)

Vegan Keto Peppermint Bark Fat Bombs (nut-free, soy-free, paleo, low-lectin, low-FODMAP)

I really like mint and chocolate, and one of my favorite wintery treats used to be that peppermint bark that was basically a layer of mint-flavored dark chocolate, covered by a layer of white chocolate and then topped with crushed peppermint candies. Since absolutely no 

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

This past winter, I had the absolute honor (and pleasure!!) of working with the prepared foods team at Whole Foods Market to have vegan keto dishes featured on their hot bars. The dishes were released in 14 states (!!!) and were well-received by vegans and 

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Breakfast can be one of the hardest meals to replace when going vegan keto, especially if you’re used to eating convenience foods. While I do enjoy a nice, hearty bowl of noatmeal or chia pudding, some days you just want something a little more substantial for breakfast, and something that you can make ahead of time and just grab before leaving for work. These vegan keto zucchini noatmeal breakfast bars are a great solution. Continue reading Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Vegan Keto Hiking Foods (What I Pack For A Hike!)

Vegan Keto Hiking Foods (What I Pack For A Hike!)

Hiking is pretty much my favorite outdoor activity. Every summer/fall, my sister-in-law and I drive up to the White Mountains in New Hampshire to go hike up a few of NH’s 4000-footers. We like to treat these trips as little de-stressing vacations as well, so