Vegan Keto Chocolate Almond Butter Cupcakes (gluten-free, coconut-free, soy-free)

Vegan Keto Chocolate Cupcakes | MeatFreeKeto.com - These rich and dense cupcakes could easily be called "brownie bites." They're simple to throw together and are my go-to vegan keto treat. They're even gluten-free, soy-free, egg-free, dairy-free and coconut-free!

I know I’ve really been babbling about this a lot lately, but I really am just so excited… my cookbook is just one week away from release! Side note – you can get it delivered on the actual day of release (October 30th) if you pre-order from Amazon, which is just delightful. Anywho, since theRead more

Vegan Keto Cider Doughnuts (gluten-free, nut-free, soy-free)

Vegan Keto Apple Cider Doughnuts | MeatFreeKeto.com - These vegan keto cider doughnuts are the perfect treat for a fall day. They're gluten-free, nut-free, soy-free, egg-free and dairy-free, but still super delicious!

Fall is in the air, and so I’ve been playing around with fall flavors every time I cook or bake something. For baking, this pretty much just means cinnamon and nutmeg go into everything. I grew up within walking/biking distance of three different apple orchards, and so apple cider and cider doughnuts were a mainstayRead more

Adventures in Fauxfu: Finding a soy-free tofu option

Homemade Soy-Free Tofu | MeatFreeKeto.com - Everything you need to know about making soy-free tofu!

Are you a soy-free vegan on a keto diet? Are you frustrated with the lack of protein options that aren’t seitan or mock meats? Have you been searching for a soy-free tofu and haven’t really found one that actually tastes decent? Well, you’ve come to the right place!

Three Ingredient Vegan Keto Protein Bars (soy-free, gluten-free, tree nut-free)

Chewy 3-Ingredient Vegan Keto Protein Bars | MeatFreeKeto.com - These homemade keto protein bars are chewy, delicious and absurdly easy to make. Plus, they're a fraction of the cost of similar store-bought bars!

I’m so excited to be writing this post because frankly, I’m tired of never finding protein bars I can eat in stores. It’s hard enough finding a vegan keto protein bar but then add to the list the fact that it also needs to be gluten-free and almond-free and things become exponentially more difficult. I’veRead more

11 Delicious Vegan Keto Pumpkin Recipes

11 Delicious Vegan Keto Pumpkin Recipes | MeatFreeKeto.com - Did you know that pumpkin can be keto-friendly? These low carb vegan, and gluten-free recipes are the perfect way to get in the fall spirit.

Pumpkin is one of those foods that’s kind of low-key keto friendly. In larger quantities, not so much, but when used as a flavoring or in smaller serving sizes, it definitely qualifies as being low carb. It’s also high in beta-carotenes! I really like pumpkin, and over the years I’ve posted quite a few veganRead more

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan Keto Kathmandu Curry | MeatFreeKeto.com - This vegan keto curry is based on my favorite camping and hiking meal and is low carb, paleo, gluten-free, soy-free, nut-free, egg-free and dairy-free.

Vegan keto Nepalese curry might not be the first thing that comes to mind when you’re trying to come up with dinner plans, but hopefully, this recipes changes your mind! Recipe inspiration can come from many places, and in this case, it’s from one of my all-time favorite camping meals. When my husband and IRead more

Vegan Keto Chocolate Doughnuts (gluten-free, nut-free, soy-free, coconut-free)

Vegan Keto Chocolate Doughnuts | MeatFreeKeto.com - These delicious doughnuts are easy to throw together and so darn tasty! They're also gluten-free, nut-free, soy-free, coconut-free, egg-free and dairy-free. Not bad for a low carb treat!

You know you have those foods built up in your head that you crave from time-to-time? The ones that you haven’t had in so long, you genuinely don’t know what they taste like anymore. For me, that food is doughnuts. Because I’m both vegan and gluten-free, ready-to-eat doughnuts that won’t destroy my insides aren’t exactlyRead more

Vegan Keto Zucchini “Meatballs” (gluten-free, soy-free)

Vegan Keto Zucchini Meatballs | MeatFreeKeto.com - These vegan keto zucchini meatballs are a delicious and easy way to use up some of that summer squash you've got sitting in your fridge.

I’ve spent the last six months or so doing a crazy amount of cooking for my upcoming cookbook (!!!), and have been playing around with different types of meat substitutes that are both gluten-free and soy-free (as well as being low carb and vegan). Meatballs were pretty high up on that list, as it wasRead more

Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Vegan Keto Zucchini Fritters | MeatFreeKeto.com - These low carb vegan zucchini cakes are easy to throw together, super tasty and gluten-free, egg-free, dairy-free, nut-free, soy-free and coconut-free. They're also a good source of protein!

Lately, I’ve been getting a lot of zucchini in my farm share (side note – I highly recommend a farm share if there’s a program available near you… you get so many vegetables for so much less expensive than you pay in store). So, I’ve been trying to use up this glut of summer squashRead more

Vegan Keto Chocolate Waffles (gluten-free, nut-free, soy-free)

Vegan Keto Chocolate Waffles | MeatFreeKeto.com - These vegan keto chocolate waffles are a delicious low carb breakfast treat! They're also sugar-free, gluten-free, nut-free, egg-free, dairy-free and soy-free

Breakfast is my favorite meal of the day. Well, not breakfast per se, but breakfast foods for sure. Pancakes and waffles are basically my go-to treats on any given occasion. Because I’m basically just constantly thinking about breakfast foods, I really wanted to eat chocolate waffles this weekend. Now, I’ve never seen gluten-free vegan chocolate waffles inRead more