Tag: gluten free

Vegan Keto Chocolate Almond Butter Cupcakes (gluten-free, coconut-free, soy-free)

Vegan Keto Chocolate Almond Butter Cupcakes (gluten-free, coconut-free, soy-free)

I know I’ve really been babbling about this a lot lately, but I really am just so excited… my cookbook is just one week away from release! Side note – you can get it delivered on the actual day of release (October 30th) if you […]

Vegan Keto Cider Doughnuts (gluten-free, nut-free, soy-free)

Vegan Keto Cider Doughnuts (gluten-free, nut-free, soy-free)

Fall is in the air, and so I’ve been playing around with fall flavors every time I cook or bake something. For baking, this pretty much just means cinnamon and nutmeg go into everything. I grew up within walking/biking distance of three different apple orchards, […]

Adventures in Fauxfu: Finding a soy-free tofu option

Adventures in Fauxfu: Finding a soy-free tofu option

Are you a soy-free vegan on a keto diet? Are you frustrated with the lack of protein options that aren’t seitan or mock meats? Have you been searching for a soy-free tofu and haven’t really found one that actually tastes decent? Well, you’ve come to the right place! (more…)

Three Ingredient Vegan Keto Protein Bars (soy-free, gluten-free, tree nut-free)

Three Ingredient Vegan Keto Protein Bars (soy-free, gluten-free, tree nut-free)

I’m so excited to be writing this post because frankly, I’m tired of never finding protein bars I can eat in stores. It’s hard enough finding a vegan keto protein bar but then add to the list the fact that it also needs to be […]

11 Delicious Vegan Keto Pumpkin Recipes

11 Delicious Vegan Keto Pumpkin Recipes

Pumpkin is one of those foods that’s kind of low-key keto friendly. In larger quantities, not so much, but when used as a flavoring or in smaller serving sizes, it definitely qualifies as being low carb. It’s also high in beta-carotenes! I really like pumpkin, […]

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan keto Nepalese curry might not be the first thing that comes to mind when you’re trying to come up with dinner plans, but hopefully, this recipes changes your mind! Recipe inspiration can come from many places, and in this case, it’s from one of my all-time favorite camping meals. When my husband and I go on long road trips, we usually end up camping overnight instead of going to a hotel. Often, this brings us to some pretty cool places. For convenience, we usually have a bunch of dehydrated backpacking meals with us, in case there aren’t any options around. (more…)

Vegan Keto Chocolate Doughnuts (gluten-free, nut-free, soy-free, coconut-free)

Vegan Keto Chocolate Doughnuts (gluten-free, nut-free, soy-free, coconut-free)

You know you have those foods built up in your head that you crave from time-to-time? The ones that you haven’t had in so long, you genuinely don’t know what they taste like anymore. For me, that food is doughnuts. Because I’m both vegan and […]

Vegan Keto Zucchini “Meatballs” (gluten-free, soy-free)

Vegan Keto Zucchini “Meatballs” (gluten-free, soy-free)

I’ve spent the last six months or so doing a crazy amount of cooking for my upcoming cookbook (!!!), and have been playing around with different types of meat substitutes that are both gluten-free and soy-free (as well as being low carb and vegan). Meatballs […]

Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Lately, I’ve been getting a lot of zucchini in my farm share (side note – I highly recommend a farm share if there’s a program available near you… you get so many vegetables for so much less expensive than you pay in store). So, I’ve been trying to use up this glut of summer squash in more exciting ways than just making endless zucchini noodles. I really like zucchini fritters, but just haven’t felt like babysitting a stove lately. So, I decided to make these low carb vegan zucchini fritters…without frying them. (more…)

Vegan Keto Chocolate Waffles (gluten-free, nut-free, soy-free)

Vegan Keto Chocolate Waffles (gluten-free, nut-free, soy-free)

Breakfast is my favorite meal of the day. Well, not breakfast per se, but breakfast foods for sure. Pancakes and waffles are basically my go-to treats on any given occasion. Because I’m basically just constantly thinking about breakfast foods, I really wanted to eat chocolate waffles […]