Tag: gluten free

Vegan Keto Carbonara (gluten-free, nut-free, dairy-free, egg-free)

Vegan Keto Carbonara (gluten-free, nut-free, dairy-free, egg-free)

Every once in a while you just want something comforting and warm to eat on a cold day. Even though it’s mid-may, it’s cloudy and chilly and rainy today and I just wanted something rich and delicious. I watch a lot of recipe videos on […]

Low Carb Vegan Rice and Beans

Low Carb Vegan Rice and Beans

Rice and beans is one of those staple foods that vegans tend to make over and over. I used to basically make one giant slow-cooker batch of beans and rice every week, and then just add a cup to every meal. With that in mind, […]

Vegan Keto Maple Cinnamon Noatmeal (high protein, nut free, soy free)

Vegan Keto Maple Cinnamon Noatmeal (high protein, nut free, soy free)

My whole life, I’ve lived in either New England or Quebec, two places known for their maple syrup (and hockey rivalry). While I don’t really miss sugary breakfasts all that much, one thing I really do crave from time to time is a nice warm bowl of maple flavored oatmeal. While browsing Amazon the other day for a low carb maple syrup, I stumbled across Lakanto and upon reading the overwhelmingly positive reviews, I impulse bought it at around 1 am. I’m truly living my best life. As soon as the syrup arrived, I began thinking of everything I wanted to do with it, including making this vegan keto maple cinnamon noatmeal. (more…)

Low Carb Vegan Apple Cinnamon Breakfast Bars

Low Carb Vegan Apple Cinnamon Breakfast Bars

Sweet breakfast foods are hands-down my favorite category of Things I Like to Eat. Pancakes, waffles, “noatmeal” – you name it, and I would like to order it off of a diner menu or from a bakery. Of course, being both low carb and plant […]

Low Carb Vegan Mediterranean Noodles & Lupini Beans (gluten free, low-FODMAP, soy free)

Low Carb Vegan Mediterranean Noodles & Lupini Beans (gluten free, low-FODMAP, soy free)

Do you ever see a new food somewhere, and then suddenly it’s all over the place? That happened to me with lupini beans. I saw them as a snack in the hippie section of my local grocery store and was really excited about the fact […]

Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)

Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)

I’m always on the lookout for plant based keto breakfast options. While I totally understand that any food can technically be a breakfast food, there’s just something about pancakes and hash browns and cereal that is distinctly “breakfasty.” Hot cereal is one of those foods in particular that reminds me of breakfasts as a kid. I loved both cream of wheat and oatmeal, and while neither are on the menu these days, there’s no reason I can’t make my own keto breakfast cereal. So, instead of oatmeal, we’ll be making a low carb vegan keto noatmeal. (more…)

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

Like with a plant based ketogenic diet, eating a plant based, low carb, low FODMAP diet can get boring fast. A few days in, and I’d found myself basically eating the same meals every day. That gets boring fast. I’d been wanting to make some […]

What I Eat in a Day (low carb, vegan, low-FODMAP)

What I Eat in a Day (low carb, vegan, low-FODMAP)

I love to read posts about what people eat in a day, especially on more specialized diets (like vegan, keto, gluten free, etc.). Because of this, I’m never really surprised when I receive requests to make another “What I Eat in a Day” post. It […]

Low Carb Vegan Creamy Brussels Sprouts Spaghetti

Low Carb Vegan Creamy Brussels Sprouts Spaghetti

It’s blizzarding again today, and while waiting for another vegan keto bread experiment to rise (I’m not holding my breath…there’s been so much failure), I realized that I was super hungry and needed to make a quick lunch. So, I checked what I had in my fridge, pulled out some Brussels sprouts and shirataki noodles and got to work on this low carb vegan creamy Brussels sprouts spaghetti. (more…)

Low Carb Vegan Tikka Masala

Low Carb Vegan Tikka Masala

I don’t know about you guys, but I absolutely adore spicy foods. A good amount of seasoning really just makes a dish for me. It’s pretty easy to find pre-made vegan foods in all flavor profiles, but they’re basically all 99% carbs. Seriously, rice and […]