Tag: hflc vegan

Low Carb Vegan Apple Cinnamon Breakfast Bars

Low Carb Vegan Apple Cinnamon Breakfast Bars

Sweet breakfast foods are hands-down my favorite category of Things I Like to Eat. Pancakes, waffles, “noatmeal” – you name it, and I would like to order it off of a diner menu or from a bakery. Of course, being both low carb and plant […]

Low Carb Vegan Mediterranean Noodles & Lupini Beans (gluten free, low-FODMAP, soy free)

Low Carb Vegan Mediterranean Noodles & Lupini Beans (gluten free, low-FODMAP, soy free)

Do you ever see a new food somewhere, and then suddenly it’s all over the place? That happened to me with lupini beans. I saw them as a snack in the hippie section of my local grocery store and was really excited about the fact […]

Is a Vegan Ketogenic Diet Possible?

Is a Vegan Ketogenic Diet Possible?

Updated: March 22, 2019

It’s becoming more  frequent that you hear someone say, “I’m on a vegan ketogenic diet!” While low carb diets are often scorned in the high carb low fat vegan community – after all, low carbers only eat meat, and carbs make the world turn round, it seems that vegan ketogenic diets and plant-based low carbohydrate diets are becoming increasingly popular.

I was first introduced to the low carb world while vegan, and actually found it really easy to adapt my current diet to be low carb. Though my eating patterns certainly went through some changes, as I worked with doctors to find what low carb foods really worked best for my body and my health, in the end what keeps me feeling my best is a very low carb vegan diet. Hopefully the following info helps you to do the same. 🙂 (more…)