Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes
If you’ve been following me here at Meat Free Keto for a while, you know that I enjoy drawing inspiration from various cuisines for my recipes. I think it’s really fun to explore other cultures through food, ingredients and rituals around eating. Fun fact: I…
The other day, I had a crazy craving for some bibimbap, a Korean rice and veggie dish. The problem I ran into was that I couldn’t seem to find a commercial gochujang sauce that wasn’t loaded with gluten and sugar – and I mean 8-9g…
These vegan keto bagels have been one of my absolute favorite recipes since coming up with them almost a year ago! Since that time, I’ve made changes and adaptations to the base recipe to improve it. Low carb vegan bagels were once just a fantasy, and so I was completely smitten with the original recipe. Of course, making these so often, I’ve discovered new tips and tricks to make these even better. So, this recipe just keeps evolving. Thank you to everyone who has helped shape these into something that is a pretty much perfect keto bagel that just so happens to be egg-free and dairy-free as well!
It’s no secret that I really love kelp noodles. They’re low carb, while actually containing nutrients. They’re also gluten free, and super easy to make on a hot night when you don’t even want to look at your stove. I’ve made low carb vegan pad…
Every time I see someone post their amazing “elevated toast” on Instagram, I get pretty jealous. While I certainly love how I feel when eating low carb, I also really do miss eating breads, and I don’t always want to shell out $8 for a…
Clearly, there’s something seriously wrong with me, because it’s 10 degrees (Fahrenheit!) outside right now, and yet here I am, making ice cream. But this isn’t just any ice cream – it’s a low carb vegan ice cream! Most recipes I see for vegan ice cream involve a banana, and a lot of suspended disbelief. I think there’s a time and a place for that sort of thing, but it’s not here. So, when an ice cream craving hit, I did a little experimenting, and came up with this recipe! (more…)
It has been freezing in my apartment lately, and all I’ve wanted is to eat rich, warm soup. Usually, my go-to low carb vegan soup is my faux-tato leek soup, but I had approximately zero leeks in my house and somehow even less desire to…
I don’t know why, but I’ve really be craving cashew yogurt. I bought some to try a while back at Whole Foods that was absolutely delicious, but it was pretty pricey, and super sugary. So, I decided to do some experimenting to create a low…
Something you guys have been messaging me for a lot lately, is easy vegan keto dinner recipes that can be made in one pot – the kind of thing you can stick on the stove, stir a few times, and eat. Having these simple go-to meals can take a lot of the challenge out of meal planning a low carb vegan diet, and definitely cuts down on stress! These are all labeled “dinner” recipes, but most are quick enough to whip up for lunch as well (or even breakfast), and a few can bemade in large batches for more efficiency. (more…)
Roll out sugar cookies are a holiday standard, so when trying to figure out what to bake this weekend, there wasn’t even a question. I dug out my reindeer cookie cutter, and set to work on making vegan keto sugar cookies. These bad boys are…
