Tag: low carb vegan

Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)

Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)

Oh, hello there, friends! How are you all doing?  I’ve really been feeling the need for cookies, more specifically chocolate chip cookies. I don’t know about you guys, but I like my chocolate chip cookies on the dense and chewy side with just a little 

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Ahoy, friends! Spring is in full blast here in New England, and since I’ve been hanging around my house a lot lately (as I imagine most of you have as well), I’ve been doing a lot of springtime cooking and baking. If you’ve been reading 

What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free)

What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free)

At least once a week, I find a message in one of my inboxes, asking what I eat when I’m sick. My usual response is just, “whatever I can manage,” but I realize that isn’t the most helpful description. As it turns out, I currently have a sinus infection, which isn’t my favorite thing, but it does present a nice opportunity to actually list the things I eat in a day on a vegan keto diet while I’m sick…

Continue reading What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free)

Vegan Keto Taco Slaw (gluten-free, soy-free, no added oils)

Vegan Keto Taco Slaw (gluten-free, soy-free, no added oils)

When people ask me what my favorite vegetable is, they’re often surprised to hear me reply, “cabbage.” Cabbage is a member of the cruciferous family and is not only delicious, but also brings with it quite a bit of nutrition. If you’ve been reading this 

Raw Vegan Keto Broccoli Salad From Maggie of Cancerv.me

Raw Vegan Keto Broccoli Salad From Maggie of Cancerv.me

Hi, everyone! Today’s post is something a little different from my friend Maggie at Cancerv.me. When she reached out with a post idea to share her inspiring and motivating story (as well as a super tasty raw vegan keto broccoli salad recipe), I was honored 

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

This past winter, I had the absolute honor (and pleasure!!) of working with the prepared foods team at Whole Foods Market to have vegan keto dishes featured on their hot bars. The dishes were released in 14 states (!!!) and were well-received by vegans and non-vegans alike. It was seriously one of the coolest experiences I’ve had, and going into my local WFM and being able to buy my own food on the hot bar was surreal. Since not everyone was able to find these dishes at their local store, and since they’ve made their way off of the food bars, I’ve decided to start posting them here. First up: Sauteed Kale & Butternut Squash with Toasted Pecans.

Continue reading Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

Vegan Keto Summer Balance Bowl

Vegan Keto Summer Balance Bowl

This is the first year I’ve really had a successful garden, and so I’ve been able to have fresh veggies all summer long. Even though my garden is really just a few containers and some scattered pots, this small amount of plants has actually produced 

Vegan Keto Tempeh Satay With Peanut Sauce

Vegan Keto Tempeh Satay With Peanut Sauce

I really love peanut butter and all things associated with this delicious food. It’s a solid source of lysine, an essential amino acid found primarily in beans (for plant sources, at least). It can be difficult to obtain on a vegan keto diet, so I’m 

Low Carb Vegan Peanut Ginger Cold Noodle Salad (gluten-free, grain-free, keto-friendly)

Low Carb Vegan Peanut Ginger Cold Noodle Salad (gluten-free, grain-free, keto-friendly)

It’s getting hotter out where I live, and some days, having to turn on the stove just doesn’t seem like a good idea. So, I’ve been making a lot of meals lately that require zero cooking. I really, really like peanut butter and peanut butter-adjacent foods, both sweet and savory. I also really like noodles. So, when I was trying to figure out what to make for lunch the other day, I decided to combine these two pillars of deliciousness and make a low carb vegan peanut ginger cold noodle salad. Try saying that five times fast… Continue reading Low Carb Vegan Peanut Ginger Cold Noodle Salad (gluten-free, grain-free, keto-friendly)

Vegan Keto Cereal Review: Catalina Crunch

Vegan Keto Cereal Review: Catalina Crunch

Hi, friends! As I recently shared on Instagram, I’ve been having some serious cereal cravings. Usually when this happens, I just make myself some vegan keto chocolate granola (from my cookbook!), this cinnamon granola, or some homemade granola bars… but every once in a while,