Vegan Keto vs. Plant-Based Low-Carb: How to Choose the Right Approach
Vegan keto does not have to mean one fixed carb number When people search for vegan keto, they often want a simple answer: What can …
Is a Vegan Ketogenic Diet Possible? The Ultimate Beginner’s Guide to Plant-based Keto
A beginner-friendly guide to the vegan ketogenic diet, including vegan keto foods, macros, protein sources, meal plans, low-carb vegetables, supplements and practical tips.
My Third Book Is Here: Mediterranean Vegan Keto
The Mediterranean diet has long been celebrated for its health benefits, rich flavors, and emphasis on whole, nutrient-dense foods. At the same time, the ketogenic …
Where Do You Get Protein On a Vegan Keto Diet?
Where do you get protein on a vegan keto diet? This guide covers low-carb vegan protein sources, high-protein plant foods, soy-free options and recipe ideas.
No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)
There’s something about the weekend that makes me want to bake things. And then there’s something about the thought of waiting for the finished product …
Low Carb Vegan Broccoli Tots (gluten-free, nut-free, soy-free)
Growing up, I got super excited any time the school cafeteria served tater tots. As an adult, I still have that same enthusiasm for anything …
How To Find the Perfect Vegan Keto Meal Plan
How to choose a vegan keto meal plan, including net carbs, protein, calories, nutritional balance and beginner-friendly low-carb plant-based meal planning tips.
Vegan Keto No Bake Blueberry Cheesecake (dairy-free, paleo, raw vegan)
Like many girlies in the early 2010s, I too went through a raw vegan phase. It didn’t last that long because I felt so sick …
Low Carb Vegan Carrot Cake Bars (gluten-free, soy-free, dairy-free, egg-free)
Carrot cake is one of my favorite desserts. There’s just something about it that always feels like spring to me. These low carb vegan carrot …