Low Carb Vegan Coconut Lime Noatmeal (nut free, soy free, low-FODMAP)

Low Carb Vegan Coconut Lime Noatmeal | Meat Free Keto - this gluten free, nut free, dairy free, soy free and low-FODMAP oatmeal contains protein, fiber, omega-3 fatty acids and plenty of vitamins and minerals for a healthy and delicious keto breakfast.

I’m always on the lookout for plant based keto breakfast options. While I totally understand that any food can technically be a breakfast food, there’s just something about pancakes and hash browns and cereal that is distinctly “breakfasty.” Hot cereal is one of those foods in particular that reminds me of breakfasts as a kid.Read more

Low Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu (gluten free, keto, low-FODMAP)

Low Carb Vegan Coconut Lime Noodles | Meat Free Keto - This low carb vegan coconut lime noodle dish is gluten free, nut free, low-FODMAP and full of plant based goodness! It's also super easy to make, and tasty!

Like with a plant based ketogenic diet, eating a plant based, low carb, low FODMAP diet can get boring fast. A few days in, and I’d found myself basically eating the same meals every day. That gets boring fast. I’d been wanting to make some sort of coconut lime soup for a while, and realizedRead more

Low Carb Vegan Creamy Brussels Sprouts Spaghetti

Low Carb Vegan Creamy Brussels Sprouts Spagetti Recipe | Meat Free Keto - This Low Carb Vegan Creamy Brussels Sprouts Spaghetti dish is keto friendly, gluten free, nut free and a good source of protein and fiber!

It’s blizzarding again today, and while waiting for another vegan keto bread experiment to rise (I’m not holding my breath…there’s been so much failure), I realized that I was super hungry and needed to make a quick lunch. So, I checked what I had in my fridge, pulled out some Brussels sprouts and shirataki noodlesRead more

Low Carb Vegan Chocolate Peppermint Cookies

Low Carb Vegan Chocolate Peppermint Snowflake Cookies | Meat Free Keto - These low carb vegan chocolate peppermint cookies are perfect for any vegan keto Christmas! These cookies are sugar free, nut free and gluten free!

Let me paint you a word picture – imagine a grown woman, wearing a reindeer onesie and listening to Wham’s “Last Christmas” while dancing around her kitchen, drinking cashew eggnog and making cookies. This, my friends, is how you get poorly decorated low carb vegan chocolate peppermint cookies in the shape of snowflakes. They tasteRead more

Low Carb Vegan Tikka Masala

Low Carb Vegan Tikka Masala | Meat Free Keto - This low carb vegan tikka masala is gluten free, grain free, dairy free and nut free, while providing lots of protein and MCTs. A tasty & spicy keto dinner!

I don’t know about you guys, but I absolutely adore spicy foods. A good amount of seasoning really just makes a dish for me. It’s pretty easy to find pre-made vegan foods in all flavor profiles, but they’re basically all 99% carbs. Seriously, rice and beans is pretty ubiquitous culturally, but doesn’t really work forRead more

Low Carb Vegan Linzer Cookies

Low Carb Vegan Linzer Cookies | Meat Free Keto - a sugar free, keto friendly version of this classic Christmas cookie!

I think cookies are really the ultimate Christmas food, so for the past week, I’ve been thinking of all the low carb Christmas cookies I want to bake this year! The other day, I made low carb gingerbread cookies, and last night, I pulled out my little Linzer cookie cutters – and low carb veganRead more

Low Carb Vegan Apple Cinnamon Protein Bars

Low Carb Vegan Apple Cinnamon Protein Bars | Meat Free Keto - These low carb vegan apple cinnamon breakfast bars contain a hefty serving of protein, omega-3s and fiber, while tasting delicous.

A little while ago, I came up with a protein bar recipe that met all of my requirements – it was vegan, keto friendly, and gluten free. While I still love making my low carb vegan chocolate protein bars, sometimes I get bored and adding mint extract to those bad boys just isn’t enough ofRead more