Tag: nut free

Vegan Keto Ginger Pumpkin Curry Soup

Vegan Keto Ginger Pumpkin Curry Soup

  Brrrr…soup season is certainly upon us (or not, if you’re reading this from the future…). It’s chilly outside; it’s chilly inside; and everyone is sniffling. This vegan keto ginger pumpkin curry soup fixes all of those issues for me, and tastes darn delicious, too!

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Vegan Keto Zucchini Noatmeal Breakfast Bars (gluten-free, soy-free, nut-free, low-FODMAP, paleo)

Breakfast can be one of the hardest meals to replace when going vegan keto, especially if you’re used to eating convenience foods. While I do enjoy a nice, hearty bowl of noatmeal or chia pudding, some days you just want something a little more substantial […]

Low Carb Vegan Comfort Food: Tomato & Tofu Stir Fry (番茄豆腐)

Low Carb Vegan Comfort Food: Tomato & Tofu Stir Fry (番茄豆腐)

Even though summer is right around the corner here in New England, it’s actually been a little chilly here and there. Not actually cold, but just nice enough that I can get away with cuddling under a blanket with a nice big bowl of vegan keto comfort food. In the past week or so, I’ve made this recipe quite a few times, as it’s so easy to throw together and so filling. It’s also really nutritous and just hits the spot. While I realize it may not be what comes to mind immediately when you think of comfort food, this low carb vegan tomato and tofu stir fry really hits the spot. (more…)

Super Easy Low Carb Vegan Cauliflower Pizza Crust (nut-free, soy-free, coconut-free)

Super Easy Low Carb Vegan Cauliflower Pizza Crust (nut-free, soy-free, coconut-free)

Like most North American humans, I enjoy eating pizza. A lot. It’s definitely up there in the top five for favorite foods. Of course, trying to come up with a vegan keto pizza crust has been a bit of a challenge over the years. I’ve […]

Low Carb Vegan Beet Hummus

Low Carb Vegan Beet Hummus

Hummus is a staple of a lot of vegan diets – it provides protein (including that sneaky amino acid lysine!), fiber, lots of minerals and is really, really tasty. For some reason, I’ve really been craving beets lately, and so this low carb vegan beet […]

Vegan Keto Kale Caesar Salad (gluten-free, nut-free, coconut-free)

Vegan Keto Kale Caesar Salad (gluten-free, nut-free, coconut-free)

A lot of the time, I draw recipe inspiration from non-vegan and non-keto dishes I see in a magazine or on a restaurant menu. This vegan keto kale Caesar salad is no exception. I saw a vegan Caesar salad at a restaurant the other day that featured crispy chickpeas and a cashew Caesar dressing. I would have ordered it, but this place also had Beyond burgers on the menu and sides of Buffalo Brussels sprouts…and I think you can probably guess what I ordered… But anyway, I went home and was still thinking about that Caesar. It just looked so good, and thought that it could probably be adapted to be low carb and keto-friendly pretty easily. (more…)

Vegan Keto Coconut Matcha Bites (gluten-free, soy-free, nut-free)

Vegan Keto Coconut Matcha Bites (gluten-free, soy-free, nut-free)

Protein bars can get expensive, so I’ve really been trying to make my own protein bars and bites. It also cuts down on packaging waste, and provides far more flavor options than are available from commercially-produced vegan keto protein bars. I really like green tea […]

Vegan Keto Raspberry Spread (sweetener-free!)

Vegan Keto Raspberry Spread (sweetener-free!)

As you know if you follow me on any social media account, I’ve been doing a lot of bread recipe testing lately. I’m on a quest to find the perfect vegan keto sandwich bread, so I’ve probably made 10 different loaves in the past week […]

Vegan Keto Shamrock “Shake” (dairy free, sugar-free, high-protein)

Vegan Keto Shamrock “Shake” (dairy free, sugar-free, high-protein)

I did a keto Q&A the other day on instagram (and then it immediately crashed for 10 hours, naturally). But during the short period of time it was actually up, I received a lot of great questions. Many of them were ones that I honestly just don’t think about after 7-ish years of playing around with veg-keto, so it was nice to get other perspectives. One question I was surprised to receive with some frequency was “what kinds of vegan keto smoothies can I have?” (more…)

Vegan Keto Lemon Pancakes (gluten-free, nut-free, soy-free)

Vegan Keto Lemon Pancakes (gluten-free, nut-free, soy-free)

I really love pancakes, a lot. I also really love all things lemon-flavored, so when Shrove Tuesday (pancake day!!) rolled around again and I decided to treat myself, I thought I’d just combine the two and make some vegan keto lemon pancakes to enjoy!