Vegan Keto “Mozzarella” Sticks (gluten-free, nut-free, soy-free)

Vegan Keto Mozzarella Sticks | MeatFreeKeto.com - This low carb vegan twist on mozzarella sticks is super tasty and captures the flavor of that classic vegetarian appetizer while being dairy-free, gluten-free, egg-free, nut-free and soy-free. Plus, they contain just 1g of net carbs each!

A while ago, I saw vegan mozzarella sticks on a menu and got super excited. Back in my dairy days, I would have eaten mozzarella sticks as an actual meal, either at a restaurant or at home. Fried mozzarella sticks are a food that I actually really miss – especially as a vegan mozzarella stick isn’tRead more

Vegan Keto Snacks: Crispy Lupini Beans

Vegan Keto Snacks: Crunchy Lupini Beans | MeatFreeKeto.com - These crispy baked lupini beans are a delicious vegan keto snack. They're crunchy, salty and a good source of that tricky-to-find amino acid, lysine. Lupini beans are high in protein and make a great low carb vegan snack!

I’ve been eating a low carb plant-based diet for six years now, and while I’m pretty over sugary cravings on a day-to-day basis, the one thing I continually find myself wanting is some form of chip. Yes, there are flax crackers and other “crispy” vegan keto snacks, but they don’t really hit the spot inRead more

Vegan Keto Maple Granola Bars (nut-free, gluten-free, high-protein)

Vegan Keto Cinnamon Maple Granola Bars | MeatFreeKeto.com - These vegan keto maple breakfast bars pack a lot of fiber, protein and omega-3 fatty acids into a nut-free, gluten-free and low carb package.

This year I’ve finally managed to kick my dependence on store-bought protein bars. It’s not that I have anything against them, so much as I found myself really relying on them and eating 1-2 per day. This adds up fast. One of my new year’s resolutions was to eliminate protein bars from my grocery shopsRead more

Vegan Keto Maple Cinnamon Noatmeal (high protein, nut free, soy free)

Low-carb-Vegan Keto Maple Cinnamon Noatmeal | Meat Free Keto - This rich and creamy maple vegan keto noatmeal is high in protein and omega-3 fatty acids, as well as gluten-free, nut-free and soy free. -protein-oatmeal

My whole life, I’ve lived in either New England or Quebec, two places known for their maple syrup (and hockey rivalry). While I don’t really miss sugary breakfasts all that much, one thing I really do crave from time to time is a nice warm bowl of maple flavored oatmeal. While browsing Amazon the otherRead more

No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)

vegan keto fudge bites

There’s something about the weekend that makes me want to bake things. And then there’s something about the thought of waiting for the finished product that makes me want to not bake things. It’s not that I’m impatient, it’s that sometimes I’m hungry now, and so I want to eat chocolate now. You guys getRead more

Vegan Mojito Fat Bombs (nut free, soy free, paleo)

plant based keto mojito fat bombs

It’s been a while since I’ve really made any new fat bombs. Usually, I’m content with the same old thing (usually the Magic Mushroom ones – no, not that kind of mushroom…). But recently, I’ve been exploring some different flavor combinations. I saw a mojito smoothie recipe the other day (chock full of sugar –Read more

Low Carb Dairy Free Chocolate Fondue

Low Carb Dairy Free Fondue | Meat Free Keto - This super easy vegan, paleo, sugar free fondue recipe is perfect for a romantic keto date night.

So, I’m not typically someone who gets all giddy at the idea of Valentine’s Day, but I do really like cheesy romantic-themed things, like a little fondue pot for two, with those tiny skewers and the little tea light to keep things warm. I actually happen to have one of those sets, and this yearRead more

Low Carb Vegan Mediterranean Noodles & Lupini Beans (gluten free, low-FODMAP, soy free)

Low Carb Vegan Mediterranean Noodles With Lupini Beans | Meat Free Keto - This Mediterranean inspired low carb vegan keto pasta dish is high in fiber and protein, and is gluten free, soy free, egg free, dairy free, nut free and low-FODMAP.

Do you ever see a new food somewhere, and then suddenly it’s all over the place? That happened to me with lupini beans. I saw them as a snack in the hippie section of my local grocery store and was really excited about the fact that they boast 7g of protein and 0g net carbsRead more