Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes
As some of you may know, I spent last year writing a second cookbook! This one is a little different from my first cookbook in that there is a separate protein section that you can add to the salads, main meals and sides in kind…
Brrrr…soup season is certainly upon us (or not, if you’re reading this from the future…). It’s chilly outside; it’s chilly inside; and everyone is sniffling. This vegan keto ginger pumpkin curry soup fixes all of those issues for me, and tastes darn delicious, too!
Breakfast can be one of the hardest meals to replace when going vegan keto, especially if you’re used to eating convenience foods. While I do enjoy a nice, hearty bowl of noatmeal or chia pudding, some days you just want something a little more substantial for breakfast, and something that you can make ahead of time and just grab before leaving for work. These vegan keto zucchini noatmeal breakfast bars are a great solution. (more…)
Even though summer is right around the corner here in New England, it’s actually been a little chilly here and there. Not actually cold, but just nice enough that I can get away with cuddling under a blanket with a nice big bowl of vegan…
Like most North American humans, I enjoy eating pizza. A lot. It’s definitely up there in the top five for favorite foods. Of course, trying to come up with a vegan keto pizza crust has been a bit of a challenge over the years. I’ve…
I’m always looking for vegan, keto-friendly snacks to enjoy from the comfort of my couch while watching TV. I also really like to drizzle nut butters on top of nice cream and over berries with coconut cream (so, so good). So, after realizing that buying my own keto-friendly nut butters forever was going to add up over time, I decided to try and make my own version. It’s not a perfect match, but it definitely comes close. The macros of the commercial version are a bit better, and the taste is a bit richer, but this isn’t too bad for a bit of a budget version!
Hummus is a staple of a lot of vegan diets – it provides protein (including that sneaky amino acid lysine!), fiber, lots of minerals and is really, really tasty. For some reason, I’ve really been craving beets lately, and so this low carb vegan beet…
There’s something I really want to get off my chest, and I’m not sure how everyone will take it. The truth can hurt, but I really feel it’s important to be open and honest, especially when it comes to food and diet. So, here goes:…
Protein bars can get expensive, so I’ve really been trying to make my own protein bars and bites. It also cuts down on packaging waste, and provides far more flavor options than are available from commercially-produced vegan keto protein bars. I really like green tea and matcha-flavored anything, so I thought it would be fun to make my own vegan keto coconut matcha protein bites. (more…)
If you follow me on social media, you’ve probably noticed that I really like waffles. One of the first recipes I came up with for my cookbook was a waffle recipe, and I’ve posted several to this blog since. The thing about most waffles though,…
