Vegan Keto vs. Plant-Based Low-Carb: How to Choose the Right Approach
Vegan keto does not have to mean one fixed carb number When people search for vegan keto, they often want a simple answer: What can …
Is a Vegan Ketogenic Diet Possible? The Ultimate Beginner’s Guide to Plant-based Keto
A beginner-friendly guide to the vegan ketogenic diet, including vegan keto foods, macros, protein sources, meal plans, low-carb vegetables, supplements and practical tips.
My Third Book Is Here: Mediterranean Vegan Keto
The Mediterranean diet has long been celebrated for its health benefits, rich flavors, and emphasis on whole, nutrient-dense foods. At the same time, the ketogenic …
How to (re)Start a Veg Keto Diet
I know 2024 was a tough year for a lot of people, and healthy habits are usually one of the first things to fall by the …
Sugar Free Low Carb Halvah Cups
Are you at all familiar with halvah? If not, you’re seriously missing out! There are many types of halvah out there across the globe, but …
Vegan Keto Blueberry Doughnuts (gluten-free, nut-free, soy-free, sweetener-free)
Breakfast / Desserts / Low-FODMAP Recipes / Nut Free / Paleo Vegan / Recipes / Snacks / Soy-Free / Sweet / Vegan
Hi, friends! Happy Friday (or whatever day you happen to be reading this on). Summer is in full swing, and I’ve really been craving blueberries …
Where Do You Get Protein On a Vegan Keto Diet?
Where do you get protein on a vegan keto diet? This guide covers low-carb vegan protein sources, high-protein plant foods, soy-free options and recipe ideas.
No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)
There’s something about the weekend that makes me want to bake things. And then there’s something about the thought of waiting for the finished product …
Low Carb Vegan Broccoli Tots (gluten-free, nut-free, soy-free)
Growing up, I got super excited any time the school cafeteria served tater tots. As an adult, I still have that same enthusiasm for anything …
How To Find the Perfect Vegan Keto Meal Plan
How to choose a vegan keto meal plan, including net carbs, protein, calories, nutritional balance and beginner-friendly low-carb plant-based meal planning tips.