Tag: plant based keto

What I Eat in a Day: Lazy Keto Pt. 2 (vegan, keto, gluten-free)

What I Eat in a Day: Lazy Keto Pt. 2 (vegan, keto, gluten-free)

Hello, friends! Welcome to another installment of “What I Eat in a Day!” I’m always curious about how people fuel themselves on more niche diets/ways of eating (and vegan keto is pretty niche!), and it seems like you guys are, too! By far, the most […]

Vegan Keto Raspberry Spread (sweetener-free!)

Vegan Keto Raspberry Spread (sweetener-free!)

As you know if you follow me on any social media account, I’ve been doing a lot of bread recipe testing lately. I’m on a quest to find the perfect vegan keto sandwich bread, so I’ve probably made 10 different loaves in the past week […]

Vegan Keto Shamrock “Shake” (dairy free, sugar-free, high-protein)

Vegan Keto Shamrock “Shake” (dairy free, sugar-free, high-protein)

I did a keto Q&A the other day on instagram (and then it immediately crashed for 10 hours, naturally). But during the short period of time it was actually up, I received a lot of great questions. Many of them were ones that I honestly just don’t think about after 7-ish years of playing around with veg-keto, so it was nice to get other perspectives. One question I was surprised to receive with some frequency was “what kinds of vegan keto smoothies can I have?” (more…)

Vegan Keto Spinach Artichoke Pizza (gluten-free, nut-free, soy-free, dairy-free, egg-free)

Vegan Keto Spinach Artichoke Pizza (gluten-free, nut-free, soy-free, dairy-free, egg-free)

If you’ve taken a peek at my instagram account any time in the past week or so, you’ll see that I’ve gone a little pizza-crazy. Okay, so I posted pizzas twice both in my feed and my stories, but still. That’s 100% more pizza than […]

Vegan Keto Golden Milk Tea Latte

Vegan Keto Golden Milk Tea Latte

While coffee will forever be my first love, I’ve actually started drinking black tea in the mornings. That soon progressed to little tea lattes with plain coconut milk, and then I started adding turmeric and other spices for the anti-inflammatory benefits. I have some autoimmune […]

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Vegan Keto Red Velvet Cupcakes (gluten-free, nut-free, soy-free)

Happy Valentine’s Day! What’s that, you say? I should have posted this before the actual day, so you could make them today? Yeah, that would have been better, but that’s just not where my life is at right now. Anyway, I’ve really been in the mood for red velvet flavored things lately, and these vegan keto red velvet cupcakes just so happen to fit the bill. (more…)

Maple “Noatmeal” Breakfast Bites (vegan, keto-friendly, gluten-free)

Maple “Noatmeal” Breakfast Bites (vegan, keto-friendly, gluten-free)

Every once in a while, I fixate on a certain flavor or flavor profile. Since it’s winter where I am, I’ve cycled back to wantingcinnamon and maple on everything. I’ve mostly been indulging in some protein waffles with added cinnamon, topped with sugar-free maple syrup, […]

Low Carb Vegan Thai Coconut Noodle Bowl

Low Carb Vegan Thai Coconut Noodle Bowl

I’ve really been in the mood for Thai food lately. Last time I had plans to go out for Thai, we got snowed in and I ended up just deciding to make my own Thai-inspired food. So, after the snow cleared, I popped out to […]

Vegan Keto Buffalo Jackfruit Dip (soy-free, dairy-free, coconut-free)

Vegan Keto Buffalo Jackfruit Dip (soy-free, dairy-free, coconut-free)

This vegan keto buffalo jackfruit dip is everything you want in a comfort food snack. It’s rich and creamy with a kick of heat, and it’s also absurdly easy to make. Oh, and it’s delicious. Did I mention it was delicious? Because it is. It’s so good, in fact, that my dairy-eating husband ate about half of it before asking, “wait, this is vegan?

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Low Carb Vegan Kichari

Low Carb Vegan Kichari

As some of you know, I’ve spent some time studying Ayurveda as a way to help me find more balance in my life. During those studies, I came across a lot of delicious recipes that are full of spices and flavors and leave you feeling […]