What I Eat in a Day: Vegan Keto Carb Refeed

What I Eat in a Day: Vegan Keto Refeed | MeatFreeKeto.com

I’ve been getting a lot of questions lately asking if it’s possible to do a vegan keto diet as an athlete and how to adapt your diet accordingly for the increased exercise. So, I thought I’d share how I eat on days when I’m extra active. It definitely varies a bit from normal days, andRead more

Vegan Keto Chocolate Waffles (gluten-free, nut-free, soy-free)

Vegan Keto Chocolate Waffles | MeatFreeKeto.com - These vegan keto chocolate waffles are a delicious low carb breakfast treat! They're also sugar-free, gluten-free, nut-free, egg-free, dairy-free and soy-free

Breakfast is my favorite meal of the day. Well, not breakfast per se, but breakfast foods for sure. Pancakes and waffles are basically my go-to treats on any given occasion. Because I’m basically just constantly thinking about breakfast foods, I really wanted to eat chocolate waffles this weekend. Now, I’ve never seen gluten-free vegan chocolate waffles inRead more

Keto Coconut Dulce de Leche (sugar-free, dairy-free, vegan)

Vegan Keto Coconut Dulce de Leche | MeatFreeKeto.com - This rich and creamy vegan keto dulce de leche is super easy to make and tastes delicious on top of ice cream, brownies and pretty much any low carb dessert you can think of! This recipe is dairy-free, soy-free, nut-free and sugar-free, so almost everyone can enjoy it!

So “keto dulce de leche” might not be the first thing that comes to mind when you’re looking for a tasty recipe to make, but for some reason I had a pretty serious hankering for some low carb caramel-type treat the other day. I was completely aware that finding a sugar-free, dairy-free caramel that actuallyRead more

Vegan Keto “Mozzarella” Sticks (gluten-free, nut-free, soy-free)

Vegan Keto Mozzarella Sticks | MeatFreeKeto.com - This low carb vegan twist on mozzarella sticks is super tasty and captures the flavor of that classic vegetarian appetizer while being dairy-free, gluten-free, egg-free, nut-free and soy-free. Plus, they contain just 1g of net carbs each!

A while ago, I saw vegan mozzarella sticks on a menu and got super excited. Back in my dairy days, I would have eaten mozzarella sticks as an actual meal, either at a restaurant or at home. Fried mozzarella sticks are a food that I actually really miss – especially as a vegan mozzarella stick isn’tRead more

Vegan Keto Snacks: Crispy Lupini Beans

Vegan Keto Snacks: Crunchy Lupini Beans | MeatFreeKeto.com - These crispy baked lupini beans are a delicious vegan keto snack. They're crunchy, salty and a good source of that tricky-to-find amino acid, lysine. Lupini beans are high in protein and make a great low carb vegan snack!

I’ve been eating a low carb plant-based diet for six years now, and while I’m pretty over sugary cravings on a day-to-day basis, the one thing I continually find myself wanting is some form of chip. Yes, there are flax crackers and other “crispy” vegan keto snacks, but they don’t really hit the spot inRead more

Vegan Keto Maple Granola Bars (nut-free, gluten-free, high-protein)

Vegan Keto Cinnamon Maple Granola Bars | MeatFreeKeto.com - These vegan keto maple breakfast bars pack a lot of fiber, protein and omega-3 fatty acids into a nut-free, gluten-free and low carb package.

This year I’ve finally managed to kick my dependence on store-bought protein bars. It’s not that I have anything against them, so much as I found myself really relying on them and eating 1-2 per day. This adds up fast. One of my new year’s resolutions was to eliminate protein bars from my grocery shopsRead more

Low Carb Gluten Free Vegan Corned Tempeh & Cabbage

Gluten Free Low Carb Vegan Corned "Beef" & Cabbage | Meat Free Keto - This corned tempeh is great with cabbage or in a gluten free vegan reuben!

Growing up near Boston with an Irish Catholic mother meant that every St. Patrick’s Day, we ate corned beef and cabbage. Yes, I know this isn’t a traditional Irish dish, but it’s certainly become an Irish-American classic, and it’s what many of us here stateside remember when we think of Paddy’s Day. So, this yearRead more

Low Carb Vegan Smokey Maple Tempeh

Low Carb Vegan Smokey Maple Tempeh | Meat Free Keto - sweet, salty, smokey and delicious, this easy vegan keto dinner option is low carb and loaded with complete protein!

Remember the other day when I was obsessing over the sugar-free maple-flavored syrup I found? Well, I’m still completely enamored. Right off the bat, I feel like I should say that not only are they not sponsoring me, but I doubt they even know I exist. This obsession is of my own volition and isRead more