Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Tag: vegan keto recipe

Vegan Keto Cinnamon Buns (nut-free, gluten-free, soy-free)
December 14, 2018

Vegan Keto Cinnamon Buns (nut-free, gluten-free, soy-free)

Cinnamon rolls are one of those treats that I always crave, especially on Christmas morning. When I grew up, my mom would make me and my brother a can of Pillsbury buns every Christmas and I thought, why shouldn’t I still have cinnamon buns? So, […]

Breakfast, Christmas Recipes, Holiday Recipes, Nut Free, Recipes, Soy-Free, Vegan Keto Breads
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by Liz
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2 Comments
Vegan Keto Peanut Butter Chocolate Pumpkins
October 31, 2018

Vegan Keto Peanut Butter Chocolate Pumpkins

  Happy Halloween, everyone! Halloween is hands-down my favorite holiday of the year. I just love every aspect of it…except for the candy. I have yet to find a commercially-produced vegan keto candy that doesn’t upset my stomach. So, like with most things, any Halloween […]

Desserts, Fat Bombs, Holiday Recipes, Recipes, Snacks, Soy-Free
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by Liz
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0 Comments
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Instagram

  • Lunch today is kind of...huge. As per usual, I fasted all morning, and actually had a pretty intense workout earlier, so I want to make sure I get enough protein to help repair that muscle tissue (I’ve been working on strength lately, whew - it is not easy). Salad is greens from my garden, cherry tomatoes, kalamata olives, sunflower seeds and the Greek dressing from page 188 of my cookbook. Pasta is a black bean pasta that I got from TJ Maxx (really 😂), nutritional yeast and a little olive oil (plus salt and pepper). The little dish is some raw pumpkin seeds, which I ended up tossing into the noodles. . . . Nutritional info: 736 calories, 49.9g fat, 44.2g protein, 15g net carbs, 19.5g fiber. . . For reference, I usually eat around 2000-2200 calories a day and aim for 40g net carbs and at least 80g protein, more if I work out more intensely. :)
  • Up next in our series of completely beige and/or green meals... hemp tofu scramble with cauli rice! It’s Sunday, and I wasn’t feeling overly industrious, so this is kind of a lazy meal. Scramble is served with about 75g caulirice and contains the following (measurements are approximate, since I eyeballed everything): . . ••100g hemp tofu (recipe in the link in my bio!) ••75g of cherry tomatoes ••75g shiitake mushrooms ••3 stalks scallions (from my garden!!) ••1/2 tsp fresh ginger ••1 clove fresh garlic ••1 tbsp tamari ••1 tbsp sesame oil ••1 tsp sesame seeds . . I like to be a little less strict on weekends and follow a more “lazy keto” approach, where I don’t track and just focus on eating keto-friendly foods. So, no idea what the macros are. :) . . . #lazyketo #instavegan #veganiseasy #bestofvegan #lowcarblove #lowcarbdiet #veganglutenfree #glutenfreevegan #veganlowcarb #bestofvegan #whatveganseat #sugarfreevegan #wholefoodsplantbased #meatfreeketo #ketotarian #ketovegan #veganketo #dietfood
  • Happy fry-day, everyone! I’m not even going to apologize for that. This is who I am... 😂 If you’re wondering, these things of beauty happen to be crispy Korean BBQ tofu fries. They are flipping amazing and only 3.4g of carbs per serving with 16.2g of protein, which I think is pretty great. Full recipe with substitutions, cups measurements and macros in the link in my bio, but approximate recipe below: . . ••400g block of tofu ••60ml low-sodium tamari ••1 tbsp sesame oil ••1/2 tsp powdered garlic ••1/4 tsp powdered ginger ••1 tsp gochujang ••vegan mayo and scallions for dipping and garnish . . Drain and pat tofu dry, then cut into fry-sized pieces. Whisk together remaining ingredients (except mayo and scallions) and pour over tofu. Let sit for a bit to soak in. Air fry on 350F (180C) for 20-25 minutes until desired crispiness is achieved!! . . #vegan #instavegan #veganiseasy #bestofvegan #lowcarblove #lowcarbdiet #veganglutenfree #glutenfreevegan #veganlowcarb #bestofvegan #whatveganseat #sugarfreevegan #wholefoodsplantbased #meatfreeketo #ketotarian #ketovegan #veganketo #eggfree #dairyfree #dietfood

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Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!

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