Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Tag: vegan keto recipe

Vegan Keto Cinnamon Buns (nut-free, gluten-free, soy-free)
December 14, 2018

Vegan Keto Cinnamon Buns (nut-free, gluten-free, soy-free)

Cinnamon rolls are one of those treats that I always crave, especially on Christmas morning. When I grew up, my mom would make me and my brother a can of Pillsbury buns every Christmas and I thought, why shouldn’t I still have cinnamon buns? So, […]

Breakfast, Christmas Recipes, Holiday Recipes, Nut Free, Recipes, Soy-Free, Vegan Keto Breads
-
by Liz
-
2 Comments
Vegan Keto Peanut Butter Chocolate Pumpkins
October 31, 2018

Vegan Keto Peanut Butter Chocolate Pumpkins

  Happy Halloween, everyone! Halloween is hands-down my favorite holiday of the year. I just love every aspect of it…except for the candy. I have yet to find a commercially-produced vegan keto candy that doesn’t upset my stomach. So, like with most things, any Halloween […]

Desserts, Fat Bombs, Holiday Recipes, Recipes, Snacks, Soy-Free
-
by Liz
-
0 Comments
Vegan Keto Meal Plans | MeatFreeKeto.com - nutritionally-balanced, whole foods based vegan ketogenic meal plans for weight loss

My Vegan Keto Cookbook
Is Here!!!

 

 

Vegan Keto Discount Codes!

Take 20% Off Lakanto With Code MEATFREEKETO

Save 10% on Four Sigmatic With Code: HealthyLiz

Instagram

  • I’ve been going through old recipes on MeatFreeKeto.com to update their pictures, as well as improve readability. On the docket for today was this recipe from 2015 - the pictures weren’t very clear and the ingredients list didn’t even have weights. So, now it’s been totally updated! As for the the actual cookie dough - for half that bowl (a serving size is half the full recipe), there are 13.1g of protein, and just 3.6g of net carbs! You could reduce the carbs further by using cacao nibs or totally unsweetened chocolate, but I prefer the slightly higher carb Lindt 90%. Swipe for ingredients and macros. Full recipe link in bio! . . . #glutenfreevegan #veganketo #ketovegan #meatfreeketo #ketotarian #xxketo
  • Typical breakfast (though usually I fast until around noon-2). Homemade coconut yogurt with hemp seeds, berries and pecans. The recipe for the yogurt is both in my cookbook, and on MeatFreeKeto.com! It’s a staple that I make for myself pretty much every week. I’ve even started making double batches of it, because I really enjoy having it around all the time! Excuse my berry-stained fingers and chipping nail polish... 😂 . . . #veganketo #ketovegan #meatfreeketo #ketotarian #ketofam #xxketo
  • Vegan Keto Shamrock Shake! ☘️💚🍀I’ve been trying to start my days off with a lot of protein and good fats (mostly noatmeal), but have been taking a noatmeal break these past few days for this delicious smoothie! It was perfect timing, too, as one of the questions you guys asked a lot in the Q&A the other day was for more smoothie recipes. 😊 I like to load my smoothies with veggies as an insurance measure to make sure I’m getting all those micronutrients in! This smoothie is no exception - swipe for ingredients and macros (excluding the 1/4 cup of coconut cream and homemade sprinkles on top)! And the full recipe with ingredient substitutions is in the link in my bio! . . . #keto #ketovegan #veganketo #meatfreeketo #ketotarian #glutenfreevegan #soyfreevegan #plantbased #vegancommunity #veganvibes #veganbowl #veganrecipes #vegolution#thevegansclub #veganfoodie#thefeedfeedvegan #plantpowe r#bestofvegan #f52grams #veganfoodshare#veganideas #vegannoms #veganfoodie #bestofvegan #veganeats#veganfoodspace #plantbasedlife #forksoverknivesmealplanner

Follow Me!

Disclaimers

Affiliate Disclaimer:  Meat Free Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. 🙂

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!

Copyright © 2019 Healthy Gamer Girl, LLC
  • Kale by LyraThemes.com.