Vegan Keto vs. Plant-Based Low-Carb: How to Choose the Right Approach
Vegan keto does not have to mean one fixed carb number When people search for vegan keto, they often want a simple answer: What can …
Is a Vegan Ketogenic Diet Possible? The Ultimate Beginner’s Guide to Plant-based Keto
A beginner-friendly guide to the vegan ketogenic diet, including vegan keto foods, macros, protein sources, meal plans, low-carb vegetables, supplements and practical tips.
Low Carb Vegan Apple Pie Bites
I’m not sure if I’ve mentioned this before, but apple pie is my absolute favorite dessert, ever. If you told me that I could only …
My Third Book Is Here: Mediterranean Vegan Keto
The Mediterranean diet has long been celebrated for its health benefits, rich flavors, and emphasis on whole, nutrient-dense foods. At the same time, the ketogenic …
How to (re)Start a Veg Keto Diet
I know 2024 was a tough year for a lot of people, and healthy habits are usually one of the first things to fall by the …
Vegan Keto Rolls (gluten-free, nut-free)
In my years of experimenting with vegan keto diets, the one type of food I consistently miss is bread. Sure, there are low carb and …
Low Carb Vegan Birthday Cake Protein Bars (gluten-free, soy-free)
Low carb vegan birthday cake protein bars that work as a grab-and-go vegan keto breakfast, snack, or post-workout option.
Vegan Keto Blueberry Doughnuts (gluten-free, nut-free, soy-free, sweetener-free)
Breakfast / Desserts / Low-FODMAP Recipes / Nut Free / Paleo Vegan / Recipes / Snacks / Soy-Free / Sweet / Vegan
Hi, friends! Happy Friday (or whatever day you happen to be reading this on). Summer is in full swing, and I’ve really been craving blueberries …
Where Do You Get Protein On a Vegan Keto Diet?
Where do you get protein on a vegan keto diet? This guide covers low-carb vegan protein sources, high-protein plant foods, soy-free options and recipe ideas.