Tag: vegan keto

Vegan Keto Cider Doughnuts (gluten-free, nut-free, soy-free)

Vegan Keto Cider Doughnuts (gluten-free, nut-free, soy-free)

Fall is in the air, and so I’ve been playing around with fall flavors every time I cook or bake something. For baking, this pretty much just means cinnamon and nutmeg go into everything. I grew up within walking/biking distance of three different apple orchards, […]

Adventures in Fauxfu: Finding a soy-free tofu option

Adventures in Fauxfu: Finding a soy-free tofu option

Are you a soy-free vegan on a keto diet? Are you frustrated with the lack of protein options that aren’t seitan or mock meats? Have you been searching for a soy-free tofu and haven’t really found one that actually tastes decent? Well, you’ve come to […]

Vegan Keto Pumpkin Bread (From My Cookbook!)

Vegan Keto Pumpkin Bread (From My Cookbook!)

Guys, my cookbook went to print this week!!!!!!! I’m absurdly excited and decided to celebrate this momentous occasion by sharing a recipe from it! Since I’ve been making a lot of pumpkin recipes lately, it only seemed fitting to continue this trend by posting my vegan keto pumpkin bread recipe. Plus, I have half a can of pumpkin in my fridge still, and I’ve got to do something with it… (more…)

Three Ingredient Vegan Keto Protein Bars (soy-free, gluten-free, tree nut-free)

Three Ingredient Vegan Keto Protein Bars (soy-free, gluten-free, tree nut-free)

I’m so excited to be writing this post because frankly, I’m tired of never finding protein bars I can eat in stores. It’s hard enough finding a vegan keto protein bar but then add to the list the fact that it also needs to be […]

11 Delicious Vegan Keto Pumpkin Recipes

11 Delicious Vegan Keto Pumpkin Recipes

Pumpkin is one of those foods that’s kind of low-key keto friendly. In larger quantities, not so much, but when used as a flavoring or in smaller serving sizes, it definitely qualifies as being low carb. It’s also high in beta-carotenes! I really like pumpkin, […]

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan Keto Kathmandu Curry (gluten-free, soy-free, nut-free)

Vegan keto Nepalese curry might not be the first thing that comes to mind when you’re trying to come up with dinner plans, but hopefully, this recipes changes your mind! Recipe inspiration can come from many places, and in this case, it’s from one of my all-time favorite camping meals. When my husband and I go on long road trips, we usually end up camping overnight instead of going to a hotel. Often, this brings us to some pretty cool places. For convenience, we usually have a bunch of dehydrated backpacking meals with us, in case there aren’t any options around. (more…)

Easy Vegan Keto Omelette (gluten free & soy free)

Easy Vegan Keto Omelette (gluten free & soy free)

I’ve made it pretty clear that breakfast is my favorite meal of the day. You’ve seen me post vegan keto pancakes, vegan keto waffles and many iterations of noatmeal. Breakfast isn’t just sweet foods, though! In fact, I usually prefer more savory options in the […]

Vegan Keto Cookbook Preorder Gift

Vegan Keto Cookbook Preorder Gift

The October 30th publication date for my upcoming vegan keto cookbook is rapidly approaching and I am so humbled and honored by all of you who have pre-ordered. I started this blog to help others find plant-based keto and low carb inspiration, and to have […]

What I Eat in a Day: Vegan Keto Carb Refeed

What I Eat in a Day: Vegan Keto Carb Refeed

I’ve been getting a lot of questions lately asking if it’s possible to do a vegan keto diet as an athlete and how to adapt your diet accordingly for the increased exercise. So, I thought I’d share how I eat on days when I’m extra active. It definitely varies a bit from normal days, and I get a lot of questions about it via email/DM, so it seemed to be worth a post. Keep in mind, I’m not a professional athlete, and that my body is different from yours, so your mileage may vary here.  (more…)

Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Lately, I’ve been getting a lot of zucchini in my farm share (side note – I highly recommend a farm share if there’s a program available near you… you get so many vegetables for so much less expensive than you pay in store). So, I’ve […]