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Vegan Keto, Eco-Atkins, Pegan, and Low Carb Plant-Based Recipes

Tag: vegetarian keto

Low Carb Vegan Marousalata-Inspired Romaine Salad

Low Carb Vegan Marousalata-Inspired Romaine Salad

If you’ve talked to me in the last week, then you’ve definitely heard of this salad, because I have been making it every single day. It was a recipe that I saw pop up on my social media feed and after adapting it a bit,…

Three Ingredient Vegan Keto Peanut Butter Freezer Fudge

Three Ingredient Vegan Keto Peanut Butter Freezer Fudge

If you’re like me, you balk at recipes with long ingredients lists. Frankly, it’s a little bit overwhelming when I see a recipe that requires 3 tablespoons of 15 various pantry items. I’ve been cooking for about 25 years now, and while I do sometimes…

I Wrote A Second Plant-Filled Keto Cookbook!

I Wrote A Second Plant-Filled Keto Cookbook!

Hi, friends! As some of you may know, for the last 10ish months, I’ve been working on another cookbook! It’s called Plant-Forward Keto, and it’s a bit of a continuation and expansion on my first cookbook (Vegan Keto).

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Vegan Keto Almost-Instant Pantry Ramen (gluten-free)

Vegan Keto Almost-Instant Pantry Ramen (gluten-free)

Oh, hi friends. I hope everyone is staying healthy throughout this entire pandemic. You’ve may have noticed that I haven’t been posting new recipes lately, and that is chiefly because it has been challenging to source ingredients lately. I figure if I’m having trouble with…

Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)

Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)

Even though this February is one of the warmest on record here in MA, it’s still chilly enough to warrant making a new batch of soup every week (at least!). The one I’ve been making non-stop this month is a peanut butter soup that relies…

What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free)

What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free)

At least once a week, I find a message in one of my inboxes, asking what I eat when I’m sick. My usual response is just, “whatever I can manage,” but I realize that isn’t the most helpful description. As it turns out, I currently have a sinus infection, which isn’t my favorite thing, but it does present a nice opportunity to actually list the things I eat in a day on a vegan keto diet while I’m sick…

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Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

If you follow me on instagram at all, you probably know that I LOVE cabbage. I eat it almost every day in some form or another, but I usually end up just sauteing it or making my favorite crack slaw. Sometimes, though, I want something…

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

This past winter, I had the absolute honor (and pleasure!!) of working with the prepared foods team at Whole Foods Market to have vegan keto dishes featured on their hot bars. The dishes were released in 14 states (!!!) and were well-received by vegans and…

Vegan Keto Summer Balance Bowl

Vegan Keto Summer Balance Bowl

This is the first year I’ve really had a successful garden, and so I’ve been able to have fresh veggies all summer long. Even though my garden is really just a few containers and some scattered pots, this small amount of plants has actually produced kind of a lot of food! This vegan keto summer balance bowl is a summery twist on the really basic concept of vegan veggie bowls, and I’m super excited about it! (more…)

Air Fryer Vegan Keto Korean BBQ-Inspired Tofu Fries (gluten-free, low-carb)

Air Fryer Vegan Keto Korean BBQ-Inspired Tofu Fries (gluten-free, low-carb)

Hello, friends! Let’s get right into it – who in their right mind doesn’t like crispy fries? If you answered, “me,” this might not be the recipe for you. But, for the rest of you intrepid veg-ketoers, stick around. I’m a huge fan of crispy…