Tag: vegetarian keto

I Wrote A Second Plant-Filled Keto Cookbook!

I Wrote A Second Plant-Filled Keto Cookbook!

Hi, friends! As some of you may know, for the last 10ish months, I’ve been working on another cookbook! It’s called Plant-Forward Keto, and it’s a bit of a continuation and expansion on my first cookbook (Vegan Keto).

Vegan Keto Almost-Instant Pantry Ramen (gluten-free)

Vegan Keto Almost-Instant Pantry Ramen (gluten-free)

Oh, hi friends. I hope everyone is staying healthy throughout this entire pandemic. You’ve may have noticed that I haven’t been posting new recipes lately, and that is chiefly because it has been challenging to source ingredients lately. I figure if I’m having trouble with…

Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)

Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)

Even though this February is one of the warmest on record here in MA, it’s still chilly enough to warrant making a new batch of soup every week (at least!). The one I’ve been making non-stop this month is a peanut butter soup that relies on Thai red curry paste for the rest of the flavor. This low carb vegan peanut butter red curry soup is really easy to make (especially in an instant pot!), filling and delicious, so I hope that you enjoy it as much as I do!

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What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free)

What I Eat In a Day When I’m Sick… (vegan, keto, gluten-free)

At least once a week, I find a message in one of my inboxes, asking what I eat when I’m sick. My usual response is just, “whatever I can manage,” but I realize that isn’t the most helpful description. As it turns out, I currently…

Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

Vegan Keto Buttery Noodles & Cabbage (gluten-free, dairy-free, soy-free)

If you follow me on instagram at all, you probably know that I LOVE cabbage. I eat it almost every day in some form or another, but I usually end up just sauteing it or making my favorite crack slaw. Sometimes, though, I want something…

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

Sauteed Kale & Butternut Squash with Toasted Pecans (vegan, keto-friendy, gluten-free)

This past winter, I had the absolute honor (and pleasure!!) of working with the prepared foods team at Whole Foods Market to have vegan keto dishes featured on their hot bars. The dishes were released in 14 states (!!!) and were well-received by vegans and non-vegans alike. It was seriously one of the coolest experiences I’ve had, and going into my local WFM and being able to buy my own food on the hot bar was surreal. Since not everyone was able to find these dishes at their local store, and since they’ve made their way off of the food bars, I’ve decided to start posting them here. First up: Sauteed Kale & Butternut Squash with Toasted Pecans.

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Vegan Keto Summer Balance Bowl

Vegan Keto Summer Balance Bowl

This is the first year I’ve really had a successful garden, and so I’ve been able to have fresh veggies all summer long. Even though my garden is really just a few containers and some scattered pots, this small amount of plants has actually produced…

Air Fryer Vegan Keto Korean BBQ-Inspired Tofu Fries (gluten-free, low-carb)

Air Fryer Vegan Keto Korean BBQ-Inspired Tofu Fries (gluten-free, low-carb)

Hello, friends! Let’s get right into it – who in their right mind doesn’t like crispy fries? If you answered, “me,” this might not be the recipe for you. But, for the rest of you intrepid veg-ketoers, stick around. I’m a huge fan of crispy…

Low Carb Vegan Mushroom Burgers (gluten-free, soy-free, high-protein)

Low Carb Vegan Mushroom Burgers (gluten-free, soy-free, high-protein)

Low carb vegan mushroom burgers are something that’s been on my “to do” list for a long while. I really like the flavor and texture of a nice, grain-based mushroom burger, but not so much the carbs and their effects. So, I figured it was time to add a vegan keto mushroom burger to my recipe catalog. If you follow me on instagram, you know that this went through many, many iterations over the past few weeks, but I’m so excited to finally found the right ratio to make a delicious and keto-friendly burger.

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Low Carb Vegan Beet Hummus

Low Carb Vegan Beet Hummus

Hummus is a staple of a lot of vegan diets – it provides protein (including that sneaky amino acid lysine!), fiber, lots of minerals and is really, really tasty. For some reason, I’ve really been craving beets lately, and so this low carb vegan beet…